In this episode of Ambr Talks, Ambr engages with Martyna, an Ayurvedic practitioner, to explore the profound impact of Ayurveda on personal health and wellness. They discuss Martyna's journey through chronic health issues, the concept of soul work, and the holistic principles of Ayurveda. The conversation delves into the interconnection between Ayurveda and astrology, the challenges of implementing lifestyle changes, and the importance of trusting the healing process. Listeners are encouraged to embrace their unique paths to wellness and to explore the natural remedies that Ayurveda offers.
A few words from Martyna:
I’m an Ayurvedic practitioner and someone who has walked a long, humbling healing path myself.
Today, I support women with natural herbal remedies, nourishing foods, and realistic lifestyle shifts that fit their real lives. My work is rooted in getting to the why behind the symptoms - so we can address the root cause, not just manage the surface.
I offer a deeply personalized approach: supportive, non-judgmental, and tailored to my clients’ unique bodies, minds, and season of life.
Chapters
00:00 Introduction and Guest Introduction
02:13 Martina's Journey to Ayurveda
07:59 Healing Chronic Conditions with Ayurveda
14:56 Understanding Ayurveda: Principles and Practices
23:02 Astrology, Karma, and Personal Insights
24:55 The Interconnection of Astrology and Ayurveda
26:38 Personal Tools for Growth: Ayurveda and Astrology
28:49 The Journey of Learning and Community Building
32:32 Overcoming Resistance to Change
37:15 The Balance of Doing and Being
42:14 Embracing Simplicity in Healing
💜 Connect with Martyna:
💜 Connect with Ambr:
In this engaging conversation, Ambr and Viktoria explore the themes of connection, adaptability, and authenticity in relationships. They discuss the importance of overcoming insecurities, the value of skills over physical appearance, and the need for collaboration among women rather than competition. The dialogue emphasizes personal growth, integrity, and the significance of trusting the process of life. Through their shared experiences, they highlight the beauty of genuine connections and the power of being true to oneself.
Takeaways
Chapters
00:00 Spontaneous Connections: Meeting Viktoria
02:50 The Power of Adaptability and Social Skills
05:16 Navigating Social Anxiety and Building Connections
08:05 The Importance of Authenticity in Women’s Relationships
10:43 Overcoming Insecurities Through Compliments
13:36 Attraction Beyond Physical Appearance
16:21 The Value of Skills Over Looks
18:59 Integrity and Personal Values
21:47 The Evolution of Women’s Competition
24:32 Trust and Respect in Female Relationships
27:19 The Role of Collaboration Over Competition
29:51 Embracing Individual Realities
32:36 Trusting the Process of Growth
35:11 Final Thoughts and Reflections
🔗 Connect with Ambr on IG
💞 I do 1:1s
📖 Ambr's first book: Soul Searching in Colombia
In this spontaneous episode of Ambr Talks, Ambr and her mentor Natasha explore themes of women's empowerment, sovereignty, and the journey to personal power. They discuss the importance of leading one's own life, the power of micro habits, and the significance of compassion in personal growth. Natasha shares her journey and insights on how women can reclaim their power and navigate relationships with a deeper understanding of masculine and feminine dynamics. The conversation emphasizes the need for self-compassion and the importance of perspective in overcoming challenges.
Takeaways
Chapters
00:00 Spontaneous Beginnings: The Power of Impromptu Conversations
01:07 Sovereignty and Empowerment: Understanding Female Power
03:40 Natasha's Journey: From Empowerment to Leadership
06:31 Bridging the Gap: Empowering Introverted Women
08:16 Redefining Leadership: Claiming Your Power
10:03 Practical Steps to Lead Your Life
11:45 Creating Your Reality: The Power of Micro Habits
16:17 Discipline vs. Devotion: A Feminine Perspective
21:03 Nervous System Regulation: The Key to Reframing Challenges
24:10 Nervous System Regulation and Embodiment
26:58 The Power of Compassion
29:25 Courage and Wholehearted Living
31:47 Warrior's Heart and Sage's Mind
33:45 Women Empowerment and Leadership
36:10 Understanding Masculine Energy
38:55 Attracting the Right Partner
41:03 Shifting Beliefs for Empowerment
💜 Connect with Ambr:
🔗 Connect on IG
💞 1:1s
🎙️ Watch other episodes
📖 Read her first book Soul Searching in Colombia
In this episode, Ambr and Elizabeth Ramirez explore deep themes of spirituality, personal growth, and the balance between the masculine and feminine energies. They discuss Elizabeth's transformative journey from a corporate consultant to embracing her spiritual path, the importance of understanding the feminine cycle, and the significance of self-compassion and reducing self-judgment. The conversation also touches on the integration of spiritual experiences, the impact of AI on human connection, and the journey of finding one's purpose and medicine in life.
Elizabeth is a transformational mentor, speaker, and strategist who helps high-achieving women bridge the gap between success and true fulfillment. Blending neuroscience, mindset, energy work and ancestral wisdom, Elizabeth guides people to reconnect with themselves
Chapters:
00:00 Introduction and Connection
02:14 Elizabeth's Journey and Transformation
04:43 Finding Balance Between Spirituality and Business
07:46 Understanding the Cycles of Womanhood
11:41 Maturity and Self-Discovery
14:55 The Law of Detachment and Self-Worth
17:29 Cycles of Life and Perception
20:26 Navigating Challenges and Self-Judgment
27:24 Embracing Fear and Expanding Comfort Zones
30:37 Balancing Masculine and Feminine Energies
32:46 The Importance of Integration in Spiritual Practices
37:26 Finding Your Medicine and Trusting Yourself
42:09 The Journey of Recovery and Spiritual Awakening
46:58 Living a Divine Human Experience
51:28 Navigating the AI Landscape
57:38 Final Insights on Money and Abundance
💜 Connect with Ambr:
In this episode, Ambr and Thomas Craig reconnect and explore deep themes of trauma bonding, personal growth, and the importance of acceptance and compassion in navigating life's challenges. They discuss the complexities of guilt, the impact of past experiences, and the journey of parenthood, emphasizing the significance of intention and small steps in personal development. The conversation is filled with heartfelt insights, supernatural connections, and reflections on the dance of life, ultimately encouraging listeners to embrace their emotions and strive for healing.
Thomas Craig VIII is the host of The Sick Burn Podcast, a show that explores the bright side of life’s darkest moments. After surviving a catastrophic plane crash, Thomas discovered that even in the depths of unimaginable pain, resilience, positivity, and humor can be found. Through his podcast, he shares powerful conversations with people who’ve faced trauma, loss, and adversity—bringing optimism, connection, and hope to listeners everywhere.
Chapters
00:00 Reconnecting Through Shared Experiences
02:55 Finding Positivity in Adversity
05:25 Navigating Emotions: Acceptance vs. Control
08:30 The Balance of Life: Control and Acceptance
11:16 Understanding Guilt and Its Origins
24:24 Embracing Guilt as a Catalyst for Growth
25:54 Healing Through Family Dynamics
28:05 Confronting Past Trauma and Guilt
29:27 Supernatural Connections and Spiritual Insights
31:44 Navigating the Desire for Parenthood
34:53 The Journey of Fatherhood and Personal Growth
38:55 Finding Beauty in Flaws and Acceptance
41:37 Impacting Lives Before Birth
45:36 Celebrating the Strength of Pregnancy
46:08 The Journey of Growth and Impact
47:37 Healing and Self-Discovery
50:15 Finding Beauty in Everyday Life
51:32 Navigating Relationships and Boundaries
57:54 Compassion and Self-Care
01:04:55 Breaking Free from Chaos
01:10:44 Small Steps Towards Transformation
• Youtube: https://www.youtube.com/@sickburnpod• Podcast Platforms: https://linktr.ee/SickBurnPod?utm_source=linktree_profile_share<sid=695fe54a-8410-4ef6-8836-e6a2f13575a8• Website: www.sickburnpodcast.com• Instagram: https://www.instagram.com/sickburnpod/• Threads: @thomascraigviii
💜 Connect with Ambr:
In this engaging conversation, Ambr and Avery Leigh explore the transformative journey of health and wellness through the lens of functional medicine. They discuss the importance of mindset, the power of self-healing, and the balance between Western and holistic approaches to health.
Avery shares her personal health journey, emphasizing the significance of identity and ego in health choices, and the role of the nervous system in overall well-being. The conversation also touches on the impact of community, the experience of attending a Joe Dispenza retreat, and the necessity of grounding and integration in daily life. Ultimately, the discussion highlights the importance of trusting one's intuition and creating a supportive environment for healing.
Avery Leigh, FDN-P, is a Functional Diagnostic Nutrition Practitioner on a mission to help women uncover and heal the true root causes behind their mystery bloating, painful periods, fatigue, and infertility. Through advanced functional lab testing, personalized protocols, and targeted nutrition coaching, she guides women out of the cycle of confusion and into lasting transformation. Avery’s signature 3-Step Method has empowered hundreds of women to not just manage their symptoms, but finally heal for good - restoring their energy, confidence, and FREEDOM with their health.
Connect with her here on Instagram
Chapters:
00:00 Introduction and Background
00:58 Understanding Functional Medicine
05:55 The Power of Self-Healing
10:40 Avery's Personal Health Journey
19:01 Balancing Western and Holistic Approaches
25:23 Identity and Ego in Health Choices
28:41 Nervous System and Hormonal Health
30:56 Overcoming Fears of Change
33:44 Creating Space for Transformation
36:31 The Impact of Environment on Well-Being
39:31 Meditation and Its Transformative Power
42:21 The Journey of Self-Discovery
46:03 Grounding and Integration in Daily Life
49:59 Navigating Sensitivity and Emotional Awareness
52:51 Final Thoughts on Healing and Growth
💜 Connect with Ambr:
In this episode of Ambr Talks, Ambr and Michelle explore the journey of healing, energy work, and spirituality. Michelle shares her transition from a traditional nursing career to holistic healing, discussing her experiences with chakras, energy work, and the importance of intention.
They delve into the challenges of spiritual awakening, the significance of personal rituals, and the role of intuition in navigating spiritual experiences. The conversation emphasizes the importance of self-acceptance and the journey of embracing one's spiritual gifts.
Chapters
00:00 Introduction and Connection through Substack
01:43 Michelle's Journey from Nursing to Healing
11:51 Understanding Energy Work and Chakras
17:55 Experiences with Spiritual Entities and Healing
23:37 The Role of Intention in Energy Work
32:49 Energy Healing in a Virtual Space
34:57 Navigating Energetic Shifts and Lunar Influences
38:28 Embracing Playfulness and Inner Child Healing
40:45 Grounding Techniques for Spiritual Awakening
44:50 Exploring Shamanic Practices and Intuitive Gifts
💜 Connect with Michele:
💜 Connect with Ambr:
In this enlightening conversation, Ambr and Jacquie explore Jacquie's transformative journey from her early life in Vancouver to her experiences as a nomad, her struggles with relationships, addiction, and the profound impact of Ayahuasca on her self-discovery. They delve into themes of ego death, personal growth, and the challenges of balancing spirituality with everyday life, ultimately emphasizing the importance of being present and finding joy in the mundane.
The conversation also delves into emotional triggers, the role of parental influence, and the power of intuition in navigating relationships. Ultimately, the discussion emphasizes the importance of self-love, acceptance, and honoring one's journey.
Key Takeaways:
💜 Connect With Jacquie:
Jacquie is a designer, writer, and fractional COO who helps founders scale their businesses without losing their soul (or their sanity). She swapped corporate boardrooms for beaches and golden hour dance floors, blending strategy, systems, and heart into everything she does.
You can find her at @theconsciouscoo on Substack and @jacquiesolana on Instagram.
💜 Connect with Ambr:
In this episode of Ambr Talks, Ambr delves into the Law of Detachment, a principle that emphasizes the importance of letting go of attachment to outcomes in order to manifest desires. Drawing insights from Deepak Chopra's teachings, she explains how detachment allows for the freedom to explore infinite possibilities and encourages listeners to trust the universe. Ambr shares personal anecdotes illustrating the effectiveness of this law in her life, particularly in relationships and financial manifestations. She concludes by emphasizing that true detachment comes from an energetic shift within oneself, rather than specific practical steps.
📚 Deepak Chopra: 7 spiritual laws of success: https://amzn.to/43lJAcJ
Takeaways
- Follow me on Instagram
- Join the Wait List for The Wellnest
- Book a 1:1 Power Session
A bit of a rant at times but can we just bring it back to basics and wake the f*ck up?
Love you all.
✨ Connect + Go Deeper
→ Follow me on Instagram: www.instagram.com/christelle.ambr→ Join The Wellnest – my monthly recalibration space for nervous system healing, polarity work, and emotional power: Join here→ Explore my guides, masterclasses & 1:1 sessions: https://stan.store/christelleambr
Please rate this 5* you got something from it! It really helps me.
Thank you for listening - and remember: softness is power, and structure is freedom.🖤
In this episode of Ambr Talks, Ambr connects with Erick, a childhood brain aneurysm survivor and emotional healing coach. They discuss the importance of understanding low vibration emotions, the balance of masculine and feminine energies, and the impact of trauma on identity. Erick shares his 12 pillars of emotional healing, emphasizing the journey towards an abundance mindset and the significance of authenticity in personal development.
Chapters:
00:00 Introduction and Guest Background
02:50 Healing from Trauma and Low Vibration Emotions
06:02 Understanding Feminine and Masculine Energies
11:56 The Balance of Energies in Relationships
18:06 Personal Stories of Trauma and Healing
23:53 Embracing Authenticity and Self-Expression
34:56 Balancing Masculine and Feminine Energies
38:55 Exploring Quantum Mechanics and Dreams
44:56 The 12 Pillars of Emotional Healing
01:01:03 The Journey of Personal Development and Healing
Erick Pettersen is a trauma and mindset coach and founder of Divine Soul Sanctum - a movement dedicated to helping individuals release low-vibration emotions, so they can converge with their authentic selves and step into their purpose.
A survivor of a childhood brain aneurysm, Erick faced relentless bullying throughout his childhood and battled suicidal thoughts by the age of 10, which lead to him to developing a deep-seated shame identity that shaped much of his adult life. However, through profound inner work and spiritual awakening, he escaped these cycles by releasing low vibration emotions and now empowers others to do the same.
Through his transformative 12 Pillars, Erick seeks to guide others to cultivate self-love, emotional resilience, and a deep personal power allowing them to create lives of fulfillment, impact, and abundance.
Instagram - https://www.instagram.com/divinesoulsanctum
Threads - https://www.threads.net/@divinesoulsanctum
Facebook - https://www.facebook.com/groups/divinesoulsanctum
Patreon - https://www.patreon.com/c/DivineSoulSanctum
LinkedIn - https://www.linkedin.com/in/divinesoulsanctum/
Connect with Ambr: https://linktr.ee/ambrdoesstuff
In this episode of Ambr Talks, Ambr connects with Thomas, a plane crash survivor and burn survivor, who shares his incredible journey from Hawaii to becoming a commercial pilot. After a life-altering accident, Thomas discusses his recovery, the importance of resilience, and how he found purpose in helping others. The conversation delves into themes of personal growth, spirituality, and the significance of holding space for others during difficult times. Thomas emphasizes the power of positive self-talk and the need for authentic connections in a world filled with challenges. The episode concludes with insights on relationships, service, and the potential for coaching and mentorship.
Chapters
00:00 Introduction and Connection Through Social Media
02:00 Thomas's Journey: From Hawaii to Aviation
04:17 The Plane Crash: A Life-Changing Experience
06:25 Resilience and Recovery: Overcoming Trauma
10:18 Finding Purpose After Adversity
12:41 The Role of Therapy in Healing
18:14 Spiritual Awakening and Life's Deeper Questions
22:48 The Importance of Holding Space for Others
30:20 Embracing Empathy and Growth in Relationships
32:33 The Power of Partnership and Individual Growth
34:38 Finding Light in Dark Times
36:34 The Importance of Heartfelt Communication
37:55 Overcoming Societal Conditioning in Connection
40:41 Ego and Authenticity in Self-Expression
43:40 Challenging Negative Self-Talk
46:22 The Journey of Running and Self-Discovery
55:26 Positive Self-Talk and Affirmations
58:19 The Power of Internal Dialogue
01:01:35 Navigating Tough Conversations in Relationships
01:06:34 The Importance of Being of Service
01:09:12 Exploring Coaching and Mentorship Opportunities
In this episode of Ambr Talks, I engage in a heartfelt conversation with guests Kendra and Aldric about their personal journeys with eating disorders and disordered eating.
We explore themes of self-love, mindfulness, and the importance of community support in the healing process. The discussion delves into practical tools for recovery, the balance between control and intuition in eating habits, and the significance of understanding one's relationship with food. The episode emphasizes that healing is a long-term journey that requires patience, self-reflection, and compassion.
Chapters
00:00 Introduction to the Journey of Self-Discovery
02:52 Understanding Eating Disorders and Their Impact
05:54 Personal Reflections on Eating Disorders
08:59 Finding Peace and Practical Tools for Healing
12:09 Recognizing the Signs of Eating Disorders
15:01 Breaking the Cycle of Guilt and Shame
18:08 Replacing Unhealthy Habits with Healthy Ones
20:57 The Importance of Balance in Recovery
23:55 Daily Routines for Mindful Eating
26:45 The Role of Support in Recovery
30:04 Quantum Leaps and the Concept of Balance
37:06 Understanding Body Needs and Nutrition
39:51 Balancing Discipline and Intuition in Eating
41:14 The Soul's Perspective on Eating Disorders
47:08 The Journey of Healing and Self-Discovery
49:29 The Importance of Long-Term Gratification
56:30 The Process of Personal Development and Growth
01:00:35 Final Thoughts on Self-Love and Acceptance
Meet Kendra:
Kendra is a heart-centered coach and the founder of Selflove Journey, dedicated to supporting individuals find food freedom, reconnect with their hearts, and shine their authentic light. After 15 years of struggling with bulimia, Kendra discovered that her heart was her greatest medicine. Through practices like meditation, journaling, and conscious dance, she transformed her relationship with food, her body, and herself—and now guides others to do the same.
Connect with Kendra:
Explore all her offerings and resources here: https://linktr.ee/selflove_journey_kendra
Follow her on Instagram: @selflove_journey_
Schedule your free conversation call: https://calendly.com/selflovejourney/selflovejourney_discoverycall
In this episode of Ambr Talks, Dr. Suresh Joseph shares his journey as a clinical director of a trauma-centric addiction facility in Sydney.
He reflects on the concept of the 'Wounded Healer,' discussing how personal trauma and addiction have shaped his professional path. The conversation delves into the complexities of trauma recovery, the importance of self-soothing, and the challenges of navigating unhealthy coping mechanisms.
Dr. Joseph emphasizes the significance of understanding the underlying issues behind addiction and the necessity of celebrating progress in recovery. The discussion also touches on the differences in self-soothing strategies between genders and the impact of black-and-white thinking on trauma recovery.
In this engaging conversation, Reshie Joseph and Ambr explore the complexities of trauma, community, and personal growth. They discuss the importance of embracing life's challenges, the role of supportive tribes in overcoming limiting beliefs, and the neurological underpinnings of addiction and bonding. (Grab his book here!)
The dialogue also delves into the interplay of masculine and feminine energies, emphasizing the need for safety in relationships and the transformative power of trauma when channeled positively.
Timestamps:
00:00 Introduction to Trauma and Healing
01:00 The Wounded Healer: Personal Reflections
05:29 Understanding Trauma and Addiction
10:20 Healthy vs. Unhealthy Self-Soothing
15:46 The Journey of Recovery and Celebrating Wins
20:03 Black and White Thinking in Trauma Recovery
27:50 Embracing the Ride of Life
29:00 Tackling Limiting Beliefs
31:55 The Power of Community and Tribe
33:23 Understanding the Opioid System and Bonding
39:01 Navigating Relationships and Trauma
46:40 The Dance of Masculine and Feminine Energy
52:01 Finding Safety in Relationships
• Work With Me: https://www.ambrliving.com/online-coaching
• Book a 1-1: https://buymeacoffee.com/ambrpreferstea/e/265803
• All The Rest: https://linktr.ee/ambrdoesstuff
Bianca Caruana is a writer, advocate, and mystic whose work inspires individuals to connect deeply with their true selves. As the author of Soul Truth, Bianca combines her passion for storytelling and mentoring to guide others in uncovering their authenticity and living a life aligned with their purpose. Her philosophy is grounded in trust, compassion, and integrity, empowering others to embrace the flow of the universe and confidently walk their unique paths.
Connect with her: https://www.biancacaruana.com/
And be sure to grab her book here! https://www.amazon.com/dp/B0BX7WCMPD
• Work With Me: https://www.ambrliving.com/online-coaching
• Book a 1-1: https://buymeacoffee.com/ambrpreferstea/e/265803
• All The Rest: https://linktr.ee/ambrdoesstuff
AMBR TALKS IS BACK!
After a bit of a break I have resumed podcasting.
Deep dive with Julia, holistic coach, and I as we explore topics around energy, boundaries, consciousness, and recent insights we both had.
📩Contact Julia: ponderosaprana@gmail.com
• Work With Me: https://www.ambrliving.com/online-coaching
• Book a 1-1: https://buymeacoffee.com/ambrpreferstea/e/265803
• All The Rest: https://linktr.ee/ambrdoesstuff
Took me almost a year to upload this - sorry! Had to put the podcast in the backend for a bit.
Efrain is one of the founders of @mextalki , an easy way to learn Spanish.
We did a video for his Youtube channel that you can find here (What not to do if you party in Mexico).
He was a guest at the wellnest (the second one in Medellin) and we decided to record a podcast. We talk about a lot of random things, including my Cholula afterparty story in 2020 when I nearly ended up working for the Cartel, and embracing the gifts from God that we're given.
There was a bit of a crazy spiritual moment that happened at the end... (@ 35 mins).. as usual!
Stay tuned for more episodes coming soon :)
https://linktr.ee/thewellnestcolombia
https://linktr.ee/ambrdoesstuff
I was having lunch with Ryan and we came about the topic of men, masculinity, and what that's turned into over the years.. the idea of how society has created men we cannot respect came to the table and we decided to podcast on it.
We we're joined by Ryan, with whom we had gone paragliding with a few days before, and Eero, a dear friend of mine who was co-working at the wellnest and ended up joining.
What are your thoughts on men in today's society?
Enjoy!
Sending love & light from Colombia.
Recorded on the 1st of August.
The day I got evicted from this beautiful house we're in.... I had no idea that it was to then expand into a 10 bedroom mansion.
Join Rob, a rapper from Atlanta, with whom I connected here at the wellnest through mutual friends, and I as we simply discuss personal and spiritual development.
Life is so magical.
Enjoy!
Sending love & light from Colombia.
Recorded on the 7th of July.
I visited Mother Ayahuasca again during a full week retreat 19-24th of June (episode being edited on that experience). There, I met (or more like reconnected with two brother): Justin and Jay.
They then invited me to integrate in Guatape with them, which is what I did, and this podcast was born.
Enjoy!
Sending love & light from Colombia.
Recorded on the 26th of June 2023.