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In this powerful and deeply resonant conversation, Elena Lipson welcomes Sonja Harvey, a Neuro-wise Leadership Coach and founder of The Expansion Practice, to explore the embodied path from burnout to intuitive, sustainable leadership. Sonja shares her personal story of ignoring her intuition's whispers until her body screamed and the transformational journey that followed. This episode isn’t just inspiration, it’s a masterclass in what it actually takes to move from high-functioning bu...
“You can’t think your way out of resistance, but you can move through it.” Ever wonder why you stall on the things you deeply want — like launching your podcast, starting your business, or finally showing up fully online? In this episode, Elena Lipson breaks down the real reason you're stuck (hint: it’s not mindset), and how to move through resistance using simple somatic practices, nervous system regulation, and self-trust. We explore the difference between intuition and fear, how your ident...
The sexological bodyworker from Netflix’s Love & Goop on reclaiming your sensuality, intuition, and inner authority. In this candid, boundary-breaking conversation, Darshana Avila, trauma therapist, sexological bodyworker, and featured expert from Netflix’s Love & Goop, invites midlife women into a new paradigm of self-intimacy, sensual empowerment, and profound pleasure. We explore: Why so many women feel disconnected from their bodies, especially during midlife transitionsWhat “rela...
The 5 Sneaky Ways You’re Silencing Your Intuition 💫 Episode Summary: You know you’re intuitive… so why does it sometimes feel so hard to access that inner knowing? In this solo episode, I’m breaking down the 5 most common ways women unintentionally silence their intuition and how to gently reconnect with that deeper voice inside. Whether you’ve been stuck in overthinking, overwhelmed by outside opinions, or just feeling off lately, this is your reminder that your intuition isn’t broken. It’s ...
In this candid conversation, Scott Fasano, founder of Defy Tomorrow, shares how uncovering repressed trauma and breaking lifelong false promises led him back to authenticity and peace. We talk about: How overachievement and performance mask inner disconnectionWhat “false promises” are and how they quietly destroy self-trustUsing Internal Family Systems (IFS) to integrate hidden parts of yourselfHow men can reconnect with intuition and emotional truthThe healing power of writing, presence, and...
You’ve done the work. You’ve had the breakthroughs. You know what you want. So why are you still holding back? In this solo episode, I’m speaking straight to the version of you who’s sitting in the in-between, the space I call The Action Gap. That place where you know what’s next, but something inside still hesitates. Together, we explore: Why clarity alone doesn’t lead to action The nervous system roots of self-doubt and delay What it really means to feel “safe enough” to move ...
This episode is for the woman who values her inner knowing, but also feels the weight of trying to figure it all out on her own. I’m sharing some thoughts on how we navigate the space between intuition and mentorship. How do you know when to follow your own voice, and when to ask for guidance from someone who can really see you? In this conversation, we explore: • What it means to trust yourself without doing it all alone ...
💙 What if your closet could become a portal to sovereignty and self-trust? In this conversation, I sit down with Katie Wilken — creator of Threads of Harmony, intuitive guide, and fashion alchemist to explore what it really means to live, lead, and dress from a place of inner knowing. Together, we unpack how midlife becomes a sacred invitation to rewrite the rules, reclaim your voice, and get radically honest about what you’re tolerating; in your closet, your business, and your life...
🎧 Bonus Episode: The Money Box Meditation A guided practice to expand your capacity to receive and experience financial abundance If you've ever felt like your income has a ceiling… or no matter how hard you work, you just can’t seem to break through to your next level of wealth, this is for you. This short but powerful meditation is designed to help you stretch your financial comfort zone from the inside out. Through guided visualization, energetic grounding, and intentional expansion, ...
How clearing what you’re tolerating creates space for clarity, alignment, and next-level business decisions In today’s episode, we’re diving into the powerful connection between your environment and your intuition, and why the space around you absolutely impacts the clarity within you. If you’ve been feeling overwhelmed, scattered, or like your next move is just out of reach, this conversation will help you reconnect with what’s truly aligned. We explore: How your physical, emotiona...
Make Better Decisions by Listening to Your Body (Not Your Brain): Unlock your intuition, clear mental noise, and tap into somatic wisdom for aligned choices in life and business. A powerful guide to body-led decision-making, somatic signals, and intuitive strategy for entrepreneurs. Are you stuck in overthinking mode — spinning in your head trying to figure out the “right” answer? In this episode, we’re talking about something that will change the way you make decisions forever: listenin...
Are you building your life from an outdated version of yourself? In this episode of the podcast, we’re exploring the concept of Mistaken Identity, how old beliefs, past experiences, and fear-based patterns silently shape your choices, and what it takes to finally step into your highest self. You’ll learn how to recognize when you’re living from a past identity, practical tools to reconnect with your inner voice, and how to anchor into the future self you’re becoming. This isn’t about hustl...
BONUS Episode | Hot Take: Your Intuition Isn’t a Party Trick Honoring Intuition, Sovereignty, and the Power of Sacred Exchange In this episode, I’m getting real about a situation that many intuitive coaches and creatives will recognize, when someone asks for your gut feeling, insight, or strategic advice without any context or commitment. We’re diving into: Why your intuition is not a casual party trick The unseen labor of offering attuned, intuitive guidance How to lovingly ho...
You Don’t Need 100% Self-Trust — Just This One Micro-Move If you’ve been stuck in overthinking, second-guessing, or endlessly asking for advice before taking action in your business, this episode is the loving, no-BS nudge you’ve been waiting for. I’m breaking down: Why seeking advice can be a form of self-doubt (and how to break the cycle) The myth of needing full confidence or clarity before launching, pivoting, or showing up How one micro-moment of aligned action can shift the entire traje...
Are you stuck in the space between intuition and action? In this powerful episode, we explore “The Sacred Space Between Knowing and Moving," The emotional and energetic pause we often mistake for procrastination, confusion, or lack of clarity. But what if this pause is actually a portal? You’ll learn how to: Identify when you're waiting for clarity but really need courage Recognize the subtle ways you’ve been ignoring your intuition Shift from perfectionism into ident...
What if the version of you you’ve been chasing isn’t somewhere far away, but already within you, right now? In this episode, we explore what it means to lead from your highest self and why self-trust isn’t just a mindset, it’s an embodied practice. I’ll share: ✨ How to recognize when you’re at the edge of your next level (and why it often feels wobbly or scary) ✨ The “upper limit problem” and how it shows up when you receive more money, success, or opportunity than ever before ✨ S...
Indecision isn’t just a bad habit, it’s the sneakiest way you drain your energy, your confidence, and your clarity. Every open loop, unfinished tasks, delayed decisions, constant second-guessing, keeps you stuck in overwhelm and chips away at your self-trust. In this episode, you’ll learn: Why indecision quietly sabotages your confidence and focus The psychology of open loops and how they hijack your energy How indecision fuels procrastination + overthinking cycles A simpl...
