Ever feel like you can’t trust — even when you want to? This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.” We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting down. Because you deserve relationships where you’re not always waiting for the rug to be pulled.
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Ever feel like you can’t trust — even when you want to? This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.” We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting down. Because you deserve relationships where you’re not always waiting for the rug to be pulled.
EP 159 — Why You Feel Anxious Every Time There’s a New Headline
And How Does That Make You Feel?
6 minutes
4 weeks ago
EP 159 — Why You Feel Anxious Every Time There’s a New Headline
Another crisis. Another alert. Another wave of dread. This episode explores how modern media hijacks your nervous system — and what you can do to feel safer, calmer, and more grounded in the face of constant bad news.
And How Does That Make You Feel?
Ever feel like you can’t trust — even when you want to? This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.” We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting down. Because you deserve relationships where you’re not always waiting for the rug to be pulled.
