Before you plan your next chapter, make peace with the last one. In this episode, we explore what’s worth releasing — shame, unrealistic timelines, outdated versions of yourself — so you can start 2026 lighter, clearer, and more you.

Let’s give credit where it’s due. This episode explores five signs that you’ve done the hard work — emotionally, mentally, and relationally. Even if this year felt messy, there’s growth in the grit. Here’s how to recognise it.

If you want a reset that actually sticks, start with reflection. In this episode, I walk you through 13 powerful questions from therapy to help you understand your patterns, release old narratives, and reconnect with who you’re becoming.

Healing isn’t always obvious. It can look like overthinking less, responding instead of reacting, or walking away from what once hooked you. In this episode, we name the subtle signs you’re getting better — even when it doesn’t feel like progress.

Not every win shows up in your highlight reel. In this episode, we celebrate the quiet victories: saying no without guilt, resting without shame, choosing peace over proving. If you’ve made it through — this is for you.

Merry Christmas (If you celebrate). In today's episode, I’m sharing seven core lessons from therapy — ones that rewire how we think, feel, relate, and live. If you’re stuck, these might be the breakthroughs you didn’t know you needed.

You’ve changed more than you think. In this episode, we look back at the subtle, powerful ways you’ve grown — even if you’ve missed them. From boundary shifts to emotional regulation, here’s your proof that healing isn’t loud… but it is happening.

You’re not stuck with the thoughts you’ve always had. In this episode, we break down how to actively rewire your brain to be less reactive, more balanced, and more resilient — with simple, practical tools grounded in real psychology.

Negative thoughts don’t just affect your mood — they quietly shape your decisions, relationships, and self-worth. In this episode, we explore the subtle but serious ways negative thinking can limit your life without you even realising it — and what you can do to interrupt the cycle.

When one bad thought triggers another, you can get stuck in a cycle that’s hard to escape. This episode teaches you how these loops form, why they’re addictive, and what tools break the pattern.

Thoughts can feel like facts — even when they’re not. In this episode, learn how to spot distorted thinking, challenge mental narratives, and rebuild a more honest relationship with your inner voice.

Your brain is trying to protect you — but it might be doing more harm than good. We’ll unpack the psychology behind worst-case-scenario thinking, and how to shift out of fear-based predictions.

Just because your mind says it, doesn’t make it true. In this episode, we explore the science of thought–identity separation — and how learning to observe your thoughts can change your emotional world.

Not every thought deserves your trust. This episode breaks down why negative thoughts feel so convincing — and how to step back, question them, and stop letting them run your life.

When everything feels like too much, your brain and body need a pause. This episode walks you through a simple reset — to help you process what’s happening without drowning in it.

We’ve all been there — typing out the perfect reply that somehow changes… nothing. In this episode, we explore the psychology of defensiveness, echo chambers, and what actually creates meaningful change in how people think.

Why does it feel like everyone’s always shouting? We look at the psychological roots of panic-driven content — and how to stay thoughtful, informed, and clear without getting swept up in the noise.

Another crisis. Another alert. Another wave of dread. This episode explores how modern media hijacks your nervous system — and what you can do to feel safer, calmer, and more grounded in the face of constant bad news.

not always your job, your phone, or your schedule — sometimes the world itself is just too much. In this episode, we break down the signs of global burnout, and how to reclaim your energy without shutting down completely.

When everything feels polarized, it’s easy to shut down or lash out. In this reflective episode, we explore how to stay calm, compassionate, and clear-headed — even when the world feels impossibly split.