Ever feel like you can’t trust — even when you want to? This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.” We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting down. Because you deserve relationships where you’re not always waiting for the rug to be pulled.

Let’s talk about what you don’t see on social media. In this episode, we unpack the false intimacy and invisible edits that fuel comparison spirals. You’ll learn how to spot the psychological tricks behind the scroll — and how to stay grounded in your real, messy, meaningful life. This isn’t about logging off — it’s about seeing through the performance. And not letting the highlight reel dictate how you feel about yourself.

We’re diving into the psychology behind timeline comparison — why we obsess over being late, how cultural scripts quietly shape our expectations, and the damage it does to your self-worth. You’ll learn how to reclaim your pace, rewrite the story you’re living by, and build a timeline that’s actually yours — not theirs. Spoiler: you’re not late — you’re on a different road entirely.

If you only ever look up the ladder, you’ll always feel behind. In this episode, Jack explores the bias that keeps you stuck in constant comparison, why progress often goes unnoticed, and how to reframe your self-worth so it’s no longer dependent on other people’s pace. A practical, psychological reset for anyone feeling like they’re falling behind.

Ever catch yourself comparing your life to someone you don’t even admire? This episode unpacks the psychology behind envy, status anxiety, and what comparison is really about. Jack walks you through how to notice when your brain is chasing someone else’s values — and how to return to your own path with clarity and confidence.

Most people think bigger goals mean better results — but that mindset is often what ruins your momentum. In this episode, Jack explores how to rebuild after early setbacks, why unrealistic expectations erode confidence, and how to design goals that build your belief in yourself over time. It’s not too late to begin again — the right way.

Just a few days in and already feeling like you’ve failed? You’re not alone — and you’re not broken. In this episode, Jack breaks down why so many of us set goals that secretly sabotage our self-trust, how to shift your mindset, and what to focus on instead if you want sustainable growth this year. This one will help you stop giving up on yourself and start again — smarter.

Most people design a life they think they should want. In this deeper episode, we talk about how to get honest, get clear, and build your year around how you want to feel — not just what you want to do. This is for anyone tired of autopilot.

Happy New Year’s Day. If you want real change this year, focus less on resolutions — and more on foundations. This episode walks you through the three shifts that have the biggest ripple effects in your mental health and life direction.

Happy New Year’s Eve. Today’s episode isn’t about dream boards or pressure — it’s about building momentum that lasts. These 7 therapist-backed tips will help you set meaningful goals, avoid burnout, and actually follow through.

Before you plan your next chapter, make peace with the last one. In this episode, we explore what’s worth releasing — shame, unrealistic timelines, outdated versions of yourself — so you can start 2026 lighter, clearer, and more you.

Let’s give credit where it’s due. This episode explores five signs that you’ve done the hard work — emotionally, mentally, and relationally. Even if this year felt messy, there’s growth in the grit. Here’s how to recognise it.

If you want a reset that actually sticks, start with reflection. In this episode, I walk you through 13 powerful questions from therapy to help you understand your patterns, release old narratives, and reconnect with who you’re becoming.

Healing isn’t always obvious. It can look like overthinking less, responding instead of reacting, or walking away from what once hooked you. In this episode, we name the subtle signs you’re getting better — even when it doesn’t feel like progress.

Not every win shows up in your highlight reel. In this episode, we celebrate the quiet victories: saying no without guilt, resting without shame, choosing peace over proving. If you’ve made it through — this is for you.

Merry Christmas (If you celebrate). In today's episode, I’m sharing seven core lessons from therapy — ones that rewire how we think, feel, relate, and live. If you’re stuck, these might be the breakthroughs you didn’t know you needed.

You’ve changed more than you think. In this episode, we look back at the subtle, powerful ways you’ve grown — even if you’ve missed them. From boundary shifts to emotional regulation, here’s your proof that healing isn’t loud… but it is happening.

You’re not stuck with the thoughts you’ve always had. In this episode, we break down how to actively rewire your brain to be less reactive, more balanced, and more resilient — with simple, practical tools grounded in real psychology.

Negative thoughts don’t just affect your mood — they quietly shape your decisions, relationships, and self-worth. In this episode, we explore the subtle but serious ways negative thinking can limit your life without you even realising it — and what you can do to interrupt the cycle.

When one bad thought triggers another, you can get stuck in a cycle that’s hard to escape. This episode teaches you how these loops form, why they’re addictive, and what tools break the pattern.