Let’s talk about what you don’t see on social media. In this episode, we unpack the false intimacy and invisible edits that fuel comparison spirals. You’ll learn how to spot the psychological tricks behind the scroll — and how to stay grounded in your real, messy, meaningful life. This isn’t about logging off — it’s about seeing through the performance. And not letting the highlight reel dictate how you feel about yourself.
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Let’s talk about what you don’t see on social media. In this episode, we unpack the false intimacy and invisible edits that fuel comparison spirals. You’ll learn how to spot the psychological tricks behind the scroll — and how to stay grounded in your real, messy, meaningful life. This isn’t about logging off — it’s about seeing through the performance. And not letting the highlight reel dictate how you feel about yourself.
EP 183 — Why You Only Compare Yourself to People ‘Ahead’ of You
And How Does That Make You Feel?
4 minutes
3 days ago
EP 183 — Why You Only Compare Yourself to People ‘Ahead’ of You
If you only ever look up the ladder, you’ll always feel behind. In this episode, Jack explores the bias that keeps you stuck in constant comparison, why progress often goes unnoticed, and how to reframe your self-worth so it’s no longer dependent on other people’s pace. A practical, psychological reset for anyone feeling like they’re falling behind.
And How Does That Make You Feel?
Let’s talk about what you don’t see on social media. In this episode, we unpack the false intimacy and invisible edits that fuel comparison spirals. You’ll learn how to spot the psychological tricks behind the scroll — and how to stay grounded in your real, messy, meaningful life. This isn’t about logging off — it’s about seeing through the performance. And not letting the highlight reel dictate how you feel about yourself.
