Ever feel like you can’t trust — even when you want to? This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.” We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting down. Because you deserve relationships where you’re not always waiting for the rug to be pulled.
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Ever feel like you can’t trust — even when you want to? This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.” We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting down. Because you deserve relationships where you’re not always waiting for the rug to be pulled.
EP 180 — If You’ve Already Broken Your 2026 New Year’s Resolution — Listen to This
And How Does That Make You Feel?
7 minutes
1 week ago
EP 180 — If You’ve Already Broken Your 2026 New Year’s Resolution — Listen to This
Just a few days in and already feeling like you’ve failed? You’re not alone — and you’re not broken. In this episode, Jack breaks down why so many of us set goals that secretly sabotage our self-trust, how to shift your mindset, and what to focus on instead if you want sustainable growth this year. This one will help you stop giving up on yourself and start again — smarter.
And How Does That Make You Feel?
Ever feel like you can’t trust — even when you want to? This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.” We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting down. Because you deserve relationships where you’re not always waiting for the rug to be pulled.
