Let’s talk about what you don’t see on social media. In this episode, we unpack the false intimacy and invisible edits that fuel comparison spirals. You’ll learn how to spot the psychological tricks behind the scroll — and how to stay grounded in your real, messy, meaningful life. This isn’t about logging off — it’s about seeing through the performance. And not letting the highlight reel dictate how you feel about yourself.
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Let’s talk about what you don’t see on social media. In this episode, we unpack the false intimacy and invisible edits that fuel comparison spirals. You’ll learn how to spot the psychological tricks behind the scroll — and how to stay grounded in your real, messy, meaningful life. This isn’t about logging off — it’s about seeing through the performance. And not letting the highlight reel dictate how you feel about yourself.
EP 177 — 7 Tips to Set Goals You’ll Actually Stick To in 2026
And How Does That Make You Feel?
5 minutes
1 week ago
EP 177 — 7 Tips to Set Goals You’ll Actually Stick To in 2026
Happy New Year’s Eve. Today’s episode isn’t about dream boards or pressure — it’s about building momentum that lasts. These 7 therapist-backed tips will help you set meaningful goals, avoid burnout, and actually follow through.
And How Does That Make You Feel?
Let’s talk about what you don’t see on social media. In this episode, we unpack the false intimacy and invisible edits that fuel comparison spirals. You’ll learn how to spot the psychological tricks behind the scroll — and how to stay grounded in your real, messy, meaningful life. This isn’t about logging off — it’s about seeing through the performance. And not letting the highlight reel dictate how you feel about yourself.
