Let’s talk about what you don’t see on social media. In this episode, we unpack the false intimacy and invisible edits that fuel comparison spirals. You’ll learn how to spot the psychological tricks behind the scroll — and how to stay grounded in your real, messy, meaningful life. This isn’t about logging off — it’s about seeing through the performance. And not letting the highlight reel dictate how you feel about yourself.
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Let’s talk about what you don’t see on social media. In this episode, we unpack the false intimacy and invisible edits that fuel comparison spirals. You’ll learn how to spot the psychological tricks behind the scroll — and how to stay grounded in your real, messy, meaningful life. This isn’t about logging off — it’s about seeing through the performance. And not letting the highlight reel dictate how you feel about yourself.
EP 178 — The 3 Things to Change If You Want a Different 2026
And How Does That Make You Feel?
5 minutes
1 week ago
EP 178 — The 3 Things to Change If You Want a Different 2026
Happy New Year’s Day. If you want real change this year, focus less on resolutions — and more on foundations. This episode walks you through the three shifts that have the biggest ripple effects in your mental health and life direction.
And How Does That Make You Feel?
Let’s talk about what you don’t see on social media. In this episode, we unpack the false intimacy and invisible edits that fuel comparison spirals. You’ll learn how to spot the psychological tricks behind the scroll — and how to stay grounded in your real, messy, meaningful life. This isn’t about logging off — it’s about seeing through the performance. And not letting the highlight reel dictate how you feel about yourself.
