Ever feel like you can’t trust — even when you want to? This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.” We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting down. Because you deserve relationships where you’re not always waiting for the rug to be pulled.
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Ever feel like you can’t trust — even when you want to? This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.” We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting down. Because you deserve relationships where you’re not always waiting for the rug to be pulled.
EP 175 — 5 Signs You’ve Grown More Than You Realise This Year
And How Does That Make You Feel?
4 minutes
1 week ago
EP 175 — 5 Signs You’ve Grown More Than You Realise This Year
Let’s give credit where it’s due. This episode explores five signs that you’ve done the hard work — emotionally, mentally, and relationally. Even if this year felt messy, there’s growth in the grit. Here’s how to recognise it.
And How Does That Make You Feel?
Ever feel like you can’t trust — even when you want to? This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.” We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting down. Because you deserve relationships where you’re not always waiting for the rug to be pulled.
