Ever feel like you can’t trust — even when you want to? This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.” We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting down. Because you deserve relationships where you’re not always waiting for the rug to be pulled.
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Ever feel like you can’t trust — even when you want to? This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.” We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting down. Because you deserve relationships where you’re not always waiting for the rug to be pulled.
EP 182 — Why You Compare Yourself to People You Don’t Even Want to Be Like
And How Does That Make You Feel?
4 minutes
5 days ago
EP 182 — Why You Compare Yourself to People You Don’t Even Want to Be Like
Ever catch yourself comparing your life to someone you don’t even admire? This episode unpacks the psychology behind envy, status anxiety, and what comparison is really about. Jack walks you through how to notice when your brain is chasing someone else’s values — and how to return to your own path with clarity and confidence.
And How Does That Make You Feel?
Ever feel like you can’t trust — even when you want to? This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.” We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting down. Because you deserve relationships where you’re not always waiting for the rug to be pulled.
