In this conversation, Dr. Jasmine Cohen-Young and Dr. Justin Singleton discuss the immense pressure athletes face to perform regardless of their physical or mental health. They explore the unhealthy mindset of pushing through pain and the potential consequences of neglecting one's wellbeing, emphasizing the importance of balance between performance expectations and health.

Keywords

athlete mental health, performance pressure, physical injuries, mental injuries, wellbeing, sports psychology, identity, balance, health, expectations

This is the Warm Up! Just stretching and getting myself prepared for this championship run! Learn the reason why I created this show! It is a warm up. So please excuse me if I pull a muscle or two lol!