This episode is a masterclass in ambition without burnout. Andy Brown sits down with Circuit of Success host and Visionary Wealth Advisors CEO, Brett Gilliland, for an unfiltered, energising conversation on goals, habits, leadership, family, and what it really means to achieve success without draining your emotional reserves. Brett’s got the kind of clarity and conviction that’s contagious – and he’s living proof that you can design a life of impact, fulfilment, and balance. This episode is p...
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This episode is a masterclass in ambition without burnout. Andy Brown sits down with Circuit of Success host and Visionary Wealth Advisors CEO, Brett Gilliland, for an unfiltered, energising conversation on goals, habits, leadership, family, and what it really means to achieve success without draining your emotional reserves. Brett’s got the kind of clarity and conviction that’s contagious – and he’s living proof that you can design a life of impact, fulfilment, and balance. This episode is p...
This episode is a masterclass in ambition without burnout. Andy Brown sits down with Circuit of Success host and Visionary Wealth Advisors CEO, Brett Gilliland, for an unfiltered, energising conversation on goals, habits, leadership, family, and what it really means to achieve success without draining your emotional reserves. Brett’s got the kind of clarity and conviction that’s contagious – and he’s living proof that you can design a life of impact, fulfilment, and balance. This episode is p...
In this powerful episode of Exploring Emotional Overdraft, Andy Brown sits down with Vicki Young, award-winning entrepreneur and founder of Nalla, to explore the highs and lows of building a business. From burnout and grief to pregnancy discrimination and the hidden cost of ambition, Vicki opens up about the emotional overdraft she fell into while growing her agency. Her journey is a must-listen for leaders and foundersnavigating the pressures of business, success, and personal wellbeing. Wha...
In this candid conversation, Andy Brown talks with Antony Mayfield, CEO of Brilliant Noise, about navigating business transformation during crisis, maintaining emotional wellbeing as a leader, and finding clarity in decision-making. Antony shares his journey of pivoting his digital transformation agency through COVID-19 and emerging stronger in the AI consulting space. Key Points: The importance of making conscious decisions, even when choosing not to changeHow crisis can bring clarity to lea...
Episode Summary: In this episode of Exploring Emotional Overdraft, host Andy Brown talks to Ken Eslick—entrepreneur, author, podcaster, and founder of the Leaders Lab—about the delicate balance of leadership and personal well-being. Ken shares his journey from a young, carefree college student to a thriving entrepreneur and corporate leader, offering practical tools and hard-won lessons for managing time, prioritisation, and emotional energy. This conversation is packed with actionable...
Episode Summary: In this insightful episode of Exploring Emotional Overdraft, Andy Brown is joined by Dr Nicole DeKay, a data scientist and industrial-organisational psychologist with a passion for workplace wellbeing. Together, they unpack the intersections of resilience, burnout, and emotional overdraft, exploring how systemic issues, workplace trauma, and individual habits shape our professional lives. Nicole shares her journey from counselling in a lockdown facility to developing workpla...
Steve George is the Head of Learning at the Chartered Institute of Personnel and Development (CIPD). He’s a Chartered Member of the CIPD, a Fellow of the Royal Society of Arts, and a Graduate Member of the British Psychological Society. With a background in psychology and learning development, Steve has consulted on learning projects for some of the world’s leading brands. He co-authored the book Adjacent Learning (2023) and is deeply passionate about mental health, wellbeing, and sharing his...
Why Listen? In this deeply engaging episode, Andy Brown sits down with ER nurse, relationship expert, and podcast host Jillian Riddell to explore the concept of emotional overdraft and the profound impact it can have on our lives. Through personal anecdotes and professional insights, Jillian shares her journey from being a hidden child to a teen mother, and how these early experiences shaped her approach to life and relationships. This episode is packed with practical advice, emotional exerci...
"Burnout isn't something that happens for a day. It is physical, emotional, mental, and spiritual exhaustion." "All of my self-worth was coming from work. So I'd got myself into a situation where I felt useless and worthless except when I was getting accolades from work or recognition from work." "I remember a conversation with my new line manager... And I was being like I don't need help. If I have to ask for help, it means that I can't cope. And then everybody knows that I'm not able to d...
In the latest episode of "Exploring Emotional Overdraft," host Andy Brown engages in a thought-provoking conversation with Alex Price, a former agency owner who reflects on his journey from freelance web designer to the founder and eventual seller of a digital marketing agency. Alex shares his candid insights on the highs and lows of building a business, including the challenges of managing a growing team and the personal toll it took on him. Alex recounts his early days, starting as a freela...
Balancing Empathy and Urgency: Leadership Lessons with Julie Smith In this insightful episode of "Exploring Emotional Overdraft," host Andy Brown is joined by Julie Smith, founder of Talent Sprout and author of the Amazon bestseller, "Coach Yourself Confident." Together, they delve into the intricacies of emotional overdraft in leadership, discussing the challenges and strategies for maintaining mental and physical well-being while striving for business success. Key Talking Point...
Show Notes: Exploring Emotional Overdraft with Heather Beach "I had this view before I understood properly that perfectionists were all neat and tidy, they were procrastinators, and actually it's not that at all. Self-oriented perfectionism is having incredibly high standards for yourself, and it's being really uncomfortable when you make a mistake." "I'm a single mum, the income comes down to me" -- On this episode of Exploring Emotional Overdraft, Andy chats to Heather Beach as she shar...
"I'm very scatty. I'm one of those people that I think I'm often thinking about the bigger picture or the things that are really important to me. So the little things don't get done." "I mean, I've had some pretty shit things in life, as in my husband went to prison when my daughter was 13 months old." "I think I've always, I always want more. So I'm never happy, which is pretty sad. I mean, I'm not, I'm actually quite a happy person, but I always strive for more and I always put a lot of p...
In this incredible and moving episode of Exploring Emotional Overdraft, Andy Brown interviews Paul O'Malley, the COO of Fox Agency. Paul candidly shares his journey of expanding the agency into the US and the challenges he faced. He discusses the pressure he felt to succeed and the toll it took on his mental and physical well-being. Paul opens up about experiencing intense panic attacks and the realisation that after much denial he recognised just how deep he was in his emotional overdraft....
Introduction: In an engaging episode of "Exploring Emotional Overdraft," Andy Brown dives into a profound conversation with Charlie Marchant, the CEO of Exposure Ninja. Known for her balanced approach to emotional and professional challenges, Charlie shares her journey and insights into managing emotional overdrafts, offering invaluable lessons on personal growth and leadership. Key Takeaways from the Episode: Understanding Emotional Overdraft: Charlie articulates her perception of emotional ...
In this compelling episode of "Exploring Emotional Overdraft," host Andy Brown engages in a profound conversation with Publisher, Alison Jones. They delve into the intricacies of managing emotional health, particularly focusing on the concept of 'emotional overdraft.' Alison, with her insightful perspectives, offers an intriguing look into how she navigates the ups and downs of her emotional and professional life. Andy's book, 'The Emotional Overdraft' is available now on Amazon: https://www....
Show Notes for "Exploring Emotional Overdraft" with Andy Brown and Charlotte Wiseman Episode Overview: In this enlightening episode, Andy Brown chats with leadership and wellbeing coach Charlotte Wiseman about navigating emotional wellbeing in professional and personal contexts. Andy's book, 'The Emotional Overdraft' is available now on Amazon: https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136 Discussion Highlights: The Importance of Recognising ...
In the latest episode of 'Exposing Emotional Overdraft', Andy Brown chats to Char Hamill, COO of the incredible Born Social. Andy's book, 'The Emotional Overdraft' is available now on Amazon: https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136 Episode Highlights: Leadership Responsibility: Char dives into the unique pressures of being ultimately responsible for the success of everything and the delicate balance of being an empathetic leader while a...
In this episode of "Exploring Emotional Overdraft", Andy Brown hosts a conversation with Ian Harris, the founder of Agency Hackers. Together they explore the intricacies of founding and leading a business, sharing invaluable insights for other leaders and founders. Andy's book, 'The Emotional Overdraft' is available now on Amazon: https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136 Here’s some of what they discussed: Self-awareness in Busines...
In this episode of "Andy Brown's Exploring Emotional Overdraft," Andy Brown sits down with Chris Thomas, the founder of Cake Agency, an e-commerce agency. During the chat, Chris discusses his own emotional overdraft, sharing his experience of starting out as retailer, running a business, and the personal sacrifices it has often entailed. Chris shared that like many founders, he has frequently dipped into and even lived in his emotional overdraft. Chris talks about finding...
"I'm an accidental business leader. I was looking for a way for it not to be about me for a long time" Andy's book, 'The Emotional Overdraft' is available now on Amazon: https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136 Jamie Hancox is the founder of a business called Buying Time. It's a high pressure business, it's sales oriented business, and that's Jamie's background. And yet, despite that, Jamie's incredibly emotionally connected. He's...
This episode is a masterclass in ambition without burnout. Andy Brown sits down with Circuit of Success host and Visionary Wealth Advisors CEO, Brett Gilliland, for an unfiltered, energising conversation on goals, habits, leadership, family, and what it really means to achieve success without draining your emotional reserves. Brett’s got the kind of clarity and conviction that’s contagious – and he’s living proof that you can design a life of impact, fulfilment, and balance. This episode is p...
