Send us a text In this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes trauma psychologist and Multichannel Eye Movement Integration (MEMI) pioneer, Dr. H Haugen, for an in-depth conversation that bridges neuroscience, psychology, and compassion. Dr. Haugen — affectionately known as Dr. H — has an extraordinary background that blends data analytics, leadership consulting, and trauma psychology. After earning her MBA from Columbia University and a PhD in psychology...
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Send us a text In this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes trauma psychologist and Multichannel Eye Movement Integration (MEMI) pioneer, Dr. H Haugen, for an in-depth conversation that bridges neuroscience, psychology, and compassion. Dr. Haugen — affectionately known as Dr. H — has an extraordinary background that blends data analytics, leadership consulting, and trauma psychology. After earning her MBA from Columbia University and a PhD in psychology...
Practical Breathwork for Stress, Trauma & Longevity
ANEW Insight
29 minutes
1 month ago
Practical Breathwork for Stress, Trauma & Longevity
Send us a text In this second half of our conversation with psychiatrist and neuroscientist Dr. Helen Lavretsky (UCLA, Director of Integrative Psychiatry), we move from the science of breathwork into the practical tools you can use today to calm stress, regulate emotions, and even support trauma healing. Building on Part One, where we explored how conscious breathing affects telomere length, gene expression, and brain function, this episode focuses on accessible breathwork practices that anyo...
ANEW Insight
Send us a text In this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes trauma psychologist and Multichannel Eye Movement Integration (MEMI) pioneer, Dr. H Haugen, for an in-depth conversation that bridges neuroscience, psychology, and compassion. Dr. Haugen — affectionately known as Dr. H — has an extraordinary background that blends data analytics, leadership consulting, and trauma psychology. After earning her MBA from Columbia University and a PhD in psychology...
