ANEW Insight

EXPLORE

Society & Culture

Religion & Spirituality

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/43/9d/4f/439d4fc6-2072-4f63-7ac5-61bb53f5531a/mza_12673724639027234973.jpg/600x600bb.jpg

ANEW Insight

Dr. Supatra Tovar

128 episodes

3 days ago

Send us a text In this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes trauma psychologist and Multichannel Eye Movement Integration (MEMI) pioneer, Dr. H Haugen, for an in-depth conversation that bridges neuroscience, psychology, and compassion. Dr. Haugen — affectionately known as Dr. H — has an extraordinary background that blends data analytics, leadership consulting, and trauma psychology. After earning her MBA from Columbia University and a PhD in psychology...

Show more...

Health & Fitness

Society & Culture,

Self-Improvement,

All content for ANEW Insight is the property of Dr. Supatra Tovar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes trauma psychologist and Multichannel Eye Movement Integration (MEMI) pioneer, Dr. H Haugen, for an in-depth conversation that bridges neuroscience, psychology, and compassion. Dr. Haugen — affectionately known as Dr. H — has an extraordinary background that blends data analytics, leadership consulting, and trauma psychology. After earning her MBA from Columbia University and a PhD in psychology...

Show more...

Health & Fitness

Society & Culture,

Self-Improvement,

Episodes (20/128)

ANEW Insight

How MEMI Transforms Trauma Fast: Full-Field Eye Movement Therapy Explained | ANEW Insight Ep 127

Send us a text In this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes trauma psychologist and Multichannel Eye Movement Integration (MEMI) pioneer, Dr. H Haugen, for an in-depth conversation that bridges neuroscience, psychology, and compassion. Dr. Haugen — affectionately known as Dr. H — has an extraordinary background that blends data analytics, leadership consulting, and trauma psychology. After earning her MBA from Columbia University and a PhD in psychology...

3 days ago

27 minutes

ANEW Insight

Love Should Feel Safe: How to Heal from Love-Bombing, Break Trauma Cycles & Build Secure Boundaries | ANEW Insight Ep. 126

Send us a text In Part 2, Dr. Supatra Tovar continues her conversation with Rosie Aiello—Women’s Life & Transformation Coach, international speaker, and bestselling author—on how survivors can break generational conditioning, stop people-pleasing, and rebuild a life rooted in kind love. We unpack the cultural scripts that silence women (“be nice, keep the peace”), why love-bombing is an early red flag, and how trauma responses like people-pleasing keep you in unsafe dynamics. Rosie ...

6 days ago

27 minutes

ANEW Insight

Healing After Narcissistic Abuse: Reclaiming Identity, Rebuilding Trust & Choosing Healthy Love | ANEW Insight Ep 125

Send us a text In this powerful and deeply human episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Women’s Life & Transformation Coach, Speaker & Author Rosie Aiello — a woman whose story moved the world, changed laws, and inspired a national movement of hope for women everywhere. Rosie lived through 25 years of emotional, verbal, financial, and psychological abuse while living in the Middle East. For nearly two decades, she believed she had to endure it. She belie...

1 week ago

28 minutes

ANEW Insight

From Filters to Feed: How AI and Social Media Distort Body Image | ANEW Insight Ep. 124

Send us a text In this deeply thought-provoking second half of our conversation, Dr. Supatra Tovar sits down once again with Dr. Tatyana El-Kour, Senior Psychology Research Fellow and Registered Dietitian-Nutritionist, to unpack one of the most urgent issues of our time: how artificial intelligence, social media algorithms, and digital culture are reshaping our relationship with food, body image, and self-worth. Building on Part One, this episode exposes how the constant flood of “What ...

1 week ago

32 minutes

ANEW Insight

How AI and Social Media Rewire Your Brain Around Food | Exposing the New Diet Culture | ANEW Ep. 123

Send us a text In this thought-provoking episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes Dr. Tatyana El-Kour, Senior Research Fellow in Psychology and Registered Dietitian Nutritionist, for an eye-opening exploration of how media, technology, and artificial intelligence are reshaping our eating behaviors, body image, and health beliefs. Dr. El-Kour—whose groundbreaking research spans over 25 years and 100 scholarly publications—unpacks how digital culture and diet cultur...

2 weeks ago

30 minutes

ANEW Insight

The Future of Men’s Health: AI, Peyronie’s & Fertility After Prostate Surgery. | ANEW EP 122

Send us a text When conception stalls, the male partner is half the story. In this advanced, practical follow-up, Dr. Supatra Tovar continues her deep dive with Dr. Kian Asanad to map the male side of fertility, sexual function, and recovery—linking lifestyle, toxins, and treatment choices to real-world outcomes. You’ll learn why men are overlooked in fertility care, how stress, heat, chemo, and environmental exposures degrade sperm, and what modern urology can do—from onco-fertility preserva...

2 weeks ago

30 minutes

ANEW Insight

The Truth About Men’s Vitality: Fertility, Testosterone & Heart Health. | ANEW Insight EP 121

Send us a text In this compelling episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Men’s Health Specialist Dr. Kian Asanad, fellowship-trained urologist and Director of the USC Fertility and Men’s Sexual Health Center, to unpack the science and solutions behind male infertility, low testosterone, and erectile dysfunction. Together, they explore how lifestyle, hormones, and even diet converge to influence men’s vitality, longevity, and reproductive potential. Dr. Asanad re...

3 weeks ago

29 minutes

ANEW Insight

Food Addiction & Dopamine: The Real Science Behind Craving

Send us a text In Part Two of this illuminating conversation, Dr. Supatra Tovar continues her deep dive with addiction and trauma specialist Dr. Kenneth Skale to explore the psychology of food addiction, emotional regulation, and behavioral recovery. Together, they unpack how modern food systems, emotional dysregulation, and unresolved attachment wounds drive addictive patterns with food, substances, and even habits like gaming or social media. Dr. Skale explains how food addiction mirrors su...

3 weeks ago

30 minutes

ANEW Insight

The Hidden Science of Addiction: How Trauma Shapes the Brain and Recovery

Send us a text What if addiction isn’t about weakness or willpower—but about how we learned to soothe pain, seek safety, and feel alive? In this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with licensed clinical psychologist and addiction and trauma specialist Dr. Kenneth Skale to explore the psychology behind addiction, attachment, and the emotional roots of compulsive behavior. The conversation dives into the “seeking system,” a powerful brain mechanism tha...

1 month ago

28 minutes

ANEW Insight

Reversing Trauma, Releasing Shame: How Validation & Healthy Anger Heal

Send us a text In Part Two of this ANEW Insight conversation, Dr. Supatra Tovar continues with psychotherapist, speaker, and anger expert Bronwyn Schweigerdt to unpack what it really means to reverse trauma—and why validation, healthy anger, and embodied integration are central to healing. Bronwyn explains why two people can live through the same event yet have very different outcomes: it’s not only the incident, but the “trauma behind the trauma”—the unvalidated anger, self-directed rage, av...

1 month ago

29 minutes

ANEW Insight

Anger Management & Healing: Reclaiming Power and Emotional Resilience

Send us a text What if anger wasn’t something to fear or suppress—but a vital signal from your body calling for truth, boundaries, and healing? In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with psychotherapist, speaker, and anger expert Bronwyn Schweigerdt to explore the surprising connection between suppressed anger, depression, and physical health. Bronwyn’s groundbreaking work challenges the myth of the “angry person” and reframes anger as an essential,...

1 month ago

31 minutes

ANEW Insight

Mindful Eating, Supplements & Weight-Loss Meds: Sustainable Nutrition

Send us a text Food, health, and healing go far beyond calories and numbers. In this second half of the ANEW Insight Podcast interview, Dr. Supatra Tovar continues her deep dive with Vandana Sheth—registered dietitian, nutritionist, certified diabetes care and education specialist, media contributor, and author of My Indian Table—to explore practical strategies for sustainable nutrition, mindful eating, and navigating today’s weight loss medication era. Vandana shares how home cooking, meal p...

1 month ago

32 minutes

ANEW Insight

Diabetes, Diet Myths & Indian Nutrition: Smarter Blood Sugar

Send us a text Diabetes and weight management are surrounded by confusion, cultural challenges, and diet myths. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Vandana Sheth—registered dietitian, nutritionist, certified diabetes care and education specialist, seasoned media contributor, and author of My Indian Table—to explore practical, culturally sensitive strategies for preventing and managing diabetes. Drawing on nearly three decades of clinical experience, V...

1 month ago

29 minutes

ANEW Insight

Time Restricted Eating & Circadian Rhythms: Sleep, Metabolism, and Longevity with Dr. Satchin Panda

Send us a text Time restricted eating and circadian health are transforming how we understand weight, energy, and longevity. In this second half of the interview, Dr. Supatra Tovar and Dr. Panda dive into the science of meal timing—showing how aligning your eating window with your body’s natural rhythms can prevent disease, improve metabolism, and restore hormonal balance without calorie counting or extreme diets. ✨ What You’ll Learn in This Episode: The difference between time restricted eat...

1 month ago

37 minutes

ANEW Insight

Longevity, Metabolism & Mood: The Science of Circadian Health with Dr. Satchin Panda

Send us a text Circadian rhythms and metabolic health aren’t just abstract science—they’re daily forces shaping your energy, weight, mood, and longevity. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and Dr. Panda explore how sleep, light, and eating schedules align with our body’s natural clocks to repair tissues, detoxify the brain, and prevent chronic disease. 🔑 What You’ll Learn in This Episode Why sleep is the body’s nightly “repair shop” for skin, gut, and brain.The dis...

1 month ago

33 minutes

ANEW Insight

Practical Breathwork for Stress, Trauma & Longevity

Send us a text In this second half of our conversation with psychiatrist and neuroscientist Dr. Helen Lavretsky (UCLA, Director of Integrative Psychiatry), we move from the science of breathwork into the practical tools you can use today to calm stress, regulate emotions, and even support trauma healing. Building on Part One, where we explored how conscious breathing affects telomere length, gene expression, and brain function, this episode focuses on accessible breathwork practices that anyo...

1 month ago

29 minutes

ANEW Insight

Breathwork for Longevity: Reverse Biological Aging & Boost Mental Health

Send us a text Breathwork, longevity, and biological aging — in this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with world-renowned psychiatrist and neuroscientist Dr. Helen Lavretsky of UCLA to uncover how conscious breathing practices can transform mental health, reverse biological aging, and extend lifespan. Dr. Lavretsky shares her groundbreaking research on how ancient practices like yoga and pranayama intersect with modern neuroscience, showing that something as si...

1 month ago

26 minutes

ANEW Insight

Ozempic, Weight Cycling, and ARFID: The Risks of GLP-1s | ANEW Ep 110

Send us a text In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and eating disorder expert Robyn Goldberg explore how the hype around GLP-1 weight loss medications like Ozempic connects to broader issues in health. While science advances on one end, everyday people are facing malnutrition, weight cycling, and disordered eating as they chase quick fixes. Robyn shares what she sees in her Beverly Hills practice: younger patients starting GLP-1s, hidden side effects like kidney sto...

2 months ago

29 minutes

ANEW Insight

Orthorexia, Clean Eating, and the Trap of Diet Culture | ANEW Ep 109

Send us a text In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Robyn Goldberg—registered dietitian nutritionist, certified eating disorder specialist, and author of The Eating Disorder Trap—to explore how diet culture, orthorexia, and misinformation can derail health., Robyn reminds us that everyday health struggles often stem not from missing miracle cures but from harmful beliefs about food, body image, and worthiness. With over two decades of private practice ...

2 months ago

29 minutes

ANEW Insight

Dreamlike Reality, Consciousness & The Power of Imagination | ANEW Ep 108

Send us a text What if the world you see is more like a dream than solid reality? In Part 2 of this fascinating conversation on the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Dr. Howard Eisenberg—a physician, psychologist, and consciousness researcher—to explore how imagination, dreams, and perception shape the way we experience existence. Dr. Eisenberg challenges the Western scientific paradigm of materialism, which assumes reality is external, measurable, and objective. Instead, ...

2 months ago

25 minutes