For the last time in 2023: Good morning! Good evening!
This episode is a reflection on the past 12 months. What was 2023 about?
For Klaudia, it was time for relationships, transformation and consistency. Finishing uni and moving to professional life. Finally, the accident in April which changed a lot; it was a blessing in disguise, which formed new habits, changed how she listened to her body and made her understand the meaning of limitations. This gave her a different view of Niko's autism and depression.
For Niko, it was the year of self-awareness and acceptance. He focused on growth as a father, writer and creator. That awareness, acceptance of autistic traits and inflictions and, most of all, building routines helped him to take care of his mental health.
We both learned that you can't control everything, but you can control how you react to what life serves you.
What will 2024 look like? We will see! For now, we wish you a year in which you'll have space and time to be true to yourself, at least in one aspect of your life and be self-aware.
As always, we love you!
Niko & Klaudia
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If you're struggling with your mental health, please get in touch with your loved ones, GP or mental health professionals.
Call 116 123 to talk to Samaritans, or email: jo@samaritans.org
You can call the National Suicide Prevention Helpline UK on 0800 689 5652
If you would prefer not to speak but want some mental health support, you could text SHOUT to 85258