Hello, amazing creatures!
As usual, the topic of the episode you're listening to comes out of our daily lives.
We will share some tips and habits that helped us improve your sleep quality, even if you are pressed for time. Additionally, we will explore how mindset and anticipation can impact the perceived quality of sleep.
We follow with the completely new in our life experience. Being able to make your dreams come true and yet choose not to go for it. It's a great feeling when you have the power to make a change in your life but still stay true to your needs and feelings. By communicating with yourself and loved ones, you can choose a different path. In our case, we decided not to buy a new house and move but instead stay where we are and appreciate what we have.
Finally, we end with the motto of this year's episodes (accidentally discovered): for us, the only way to lead a happy life is to stick to what is here and now - the presence. Work hard on yourself and enjoy the person you've created cause this person is only here and now.
As always, we love you!
Niko & Klaudia
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Mentioned in the episode
Tim Ferris and Andy Galpin - all facts mentioned about sleep and nutrition
If you're struggling with your mental health, please get in touch with your loved ones, GP or mental health professionals.
Call 116 123 to talk to Samaritans, or email: jo@samaritans.org
You can call the National Suicide Prevention Helpline UK on 0800 689 5652
If you would prefer not to speak but want some mental health support, you could text SHOUT to 85258