APTNAF - Episode 37 | Cheat Meals, Macro Tracking & Theme Parks

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Another Podcast That Nobody Asked For

Leah

40 episodes

1 week ago

Co hosted by Dan Welburn (Head coach and owner of Team DW) and Leah Hollingsworth (Undivided Coaching). Bi-weekly episodes diving into a huge range of topics around bodybuilding, competing and lots more..

Health & Fitness

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Health & Fitness

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APTNAF - Episode 37 | Cheat Meals, Macro Tracking & Theme Parks

Another Podcast That Nobody Asked For

50 minutes 30 seconds

2 weeks ago

APTNAF - Episode 37 | Cheat Meals, Macro Tracking & Theme Parks

Welcome back! This weeks episode is a Q+A

Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

00:00 Introduction and Catch-Up

04:59 Theme Park Adventures

09:58 Bodybuilding and Competing

14:54 Nutrition and Macros

19:51 Competitor Standards and Expectations

24:35 Personal Reflections and Future Plans

26:21 Common Mistakes for Gym Beginners

28:24 Understanding Nutrition and Training

30:05 The Good vs. Bad Food Debate

37:32Regulating the Fitness Industry

44:34 Coaching Masters Clients: Unique Challenges