Another Podcast That Nobody Asked For

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Another Podcast That Nobody Asked For

Leah

40 episodes

1 week ago

Co hosted by Dan Welburn (Head coach and owner of Team DW) and Leah Hollingsworth (Undivided Coaching). Bi-weekly episodes diving into a huge range of topics around bodybuilding, competing and lots more..

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Health & Fitness

All content for Another Podcast That Nobody Asked For is the property of Leah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Co hosted by Dan Welburn (Head coach and owner of Team DW) and Leah Hollingsworth (Undivided Coaching). Bi-weekly episodes diving into a huge range of topics around bodybuilding, competing and lots more..

Show more...

Health & Fitness

Episodes (20/40)

Another Podcast That Nobody Asked For

APTNAF - Ep 39 | PCA 2025 British Finals: Catch up!

In this episode, Leah and DW catch up on recent bodybuilding competitions, including Chloe's impressive performance and the British Championships. They discuss client success stories, personal challenges including heart surgery, and future plans for the podcast. The conversation highlights the ups and downs of competition prep and the importance of support during recovery.

Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

00:00 Podcast Introduction and Catch-Up

00:52 Chloe's Dominance in Competitions

02:43 Reflections on the British Championships

05:44 Client Success Stories and Surprises

08:40 Heart Surgery Update and Personal Challenges

14:42 Recovery and Future Plans

17:33 Wrap-Up and Future Podcast Plans

2 weeks ago

23 minutes 52 seconds

Another Podcast That Nobody Asked For

APTNAF - Ep 38 | Natty Bodybuilding with Meg

Today we are joined be special guest (and team DW coach Meg - Megmlifts on IG) answering some of your questions and chatting all things natural bodybuilding

Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

00:00 Introduction and Banter

02:43 Podcast Milestones and Guest Introductions

05:30 Show Updates and Weekend Rundown

08:28 Bodybuilding Competitions and Results

11:24 Client Highlights and Experiences

14:26 Judging Standards and Competition Insights

16:34 Social Media Dynamics and Follower Engagement

18:11 Personal Training Insights and Natural Potential

21:41 The Evolution of Natural Bodybuilding

26:24 Experiences in Australian Gyms

33:54 Training Splits for Wellness Competitors

36:16 Returning to Training After Injury

38:30 The Seven-Day Week: A Curious Discussion

43:10 Coaching Moments and Client Connections

2 weeks ago

55 minutes 15 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 37 | Cheat Meals, Macro Tracking & Theme Parks

Welcome back! This weeks episode is a Q+A

Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

00:00 Introduction and Catch-Up

04:59 Theme Park Adventures

09:58 Bodybuilding and Competing

14:54 Nutrition and Macros

19:51 Competitor Standards and Expectations

24:35 Personal Reflections and Future Plans

26:21 Common Mistakes for Gym Beginners

28:24 Understanding Nutrition and Training

30:05 The Good vs. Bad Food Debate

37:32Regulating the Fitness Industry

44:34 Coaching Masters Clients: Unique Challenges

2 weeks ago

50 minutes 30 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 36 | Q+A! Bumroll, Pet Peeves & Red Flags

Welcome back! This weeks episode is a Q+A (Thanks as always for sending in your questions).

Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

3 months ago

1 hour 2 minutes 13 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 35 | Post Universe Catch Up!

Welcome back to our podcast!ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

5 months ago

40 minutes 34 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 34 | Exposing the Insulin Resistance Myth

Welcome back to our podcast!ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

5 months ago

48 minutes 5 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 33 | Unexpected Victory

Welcome back to our podcast!

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

5 months ago

34 minutes 27 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 32 | Hilarious Gym Fails & Fitness Truths

Welcome back to our podcast!

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

6 months ago

43 minutes 55 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 31 | What we'd do differently if..

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

8 months ago

56 minutes 49 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 30 | Breaking myths on body dysmorphia

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

9 months ago

1 hour 26 minutes 1 second

Another Podcast That Nobody Asked For

APTNAF - Episode 29 | Christmas Chaos: Florida & Fire

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

10 months ago

55 minutes 3 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 28 | 3 Essentials for Building Muscle

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

10 months ago

55 minutes 51 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 27 | Christmas Q+A

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

11 months ago

53 minutes 58 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 26 | Too fat to compete?

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

11 months ago

53 minutes 42 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 25 | Post Show Weight Gain

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

12 months ago

1 hour 25 minutes 7 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 24 | Trophy Hunters

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

1 year ago

1 hour 14 minutes 52 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 23 | PCA British Roundup

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

1 year ago

1 hour 9 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 22 | Anavar VS Primo

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

1 year ago

1 hour 8 minutes 20 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 21 | Ditch your coach

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

1 year ago

59 minutes 36 seconds

Another Podcast That Nobody Asked For

APTNAF - Episode 20 | Leah Lies

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

1 year ago

1 hour 15 minutes 49 seconds