In this episode, Allison sits down with coach and “Possibleist” Kevin Urban for an honest, funny, and deeply relatable conversation about social anxiety, identity, and what it really takes to show up authentically as a creative. Kevin shares how his winding path—from NYC actor to competitive athlete to coach—shaped his understanding of misalignment, reinvention, and the quiet panic so many artists feel in social spaces. Together, they unpack why social anxiety hits creatives harder, how to navigate networking without performing, and what it looks like to evolve into your second act with clarity and compassion.

A candid conversation about resilience, mental wellness, and redefining success in the dance world—with Danscend founders Michelle Loucadoux and Kristin Deiss.

Choreographer, director, and educator Alexandra Beller joins Allison Sheff to talk about finding your way back to inspiration when the well runs dry. They explore perfectionism, neurodivergence, creative discipline, and how small daily acts can rebuild your artistic spark. Part of the Tools in the Toolbox series on managing anxiety and nurturing creativity for artists. Resources: https://www.alexandrabellerdances.org/ #CreativeProcess #ArtistWellness #ToolsInTheToolbox #CreativeJuiciness #PerformingArts #NeurodivergentArtists #DanceTheater #ArtsCommunity #CreativeAnxiety #ArtistsSupportingArtists #AllisonSheffPodcast #BehindTheCurtain

Allison Sheff talks with Jim Bracchitta, Associate Director of Health Services at the Entertainment Community Fund, about how artists can access affordable, reliable healthcare. A Broadway veteran turned advocate, Jim breaks down the realities of the U.S. healthcare system — from avoiding “junk insurance” to finding mental health support through the Fund. They also explore how upcoming policy changes may impact artists’ coverage and why voting matters when it comes to healthcare access. Part of our “Tools in the Toolbox” series on managing anxiety in creative careers.

Terry is a former member of the Royal Ballet and creator of the app Help4Dancers. He has some great re-frames for anxiety and tips for neurodivergent performers. His episode will leave you saying "I'm excited to perform!"

Screenwriter Dicky Murphy is the creator of the Nickelodeon show Erin and Aaron. Dicky has the craziest story about the 5+ years journey that it took to get the show from conception to on air. Dicky is also one of the most down-to-earth, genuine guys I've ever had the privilege of knowing in this crazy business, and his attitude and approach to his art is both uplifting and inspiring.