Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
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Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
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In this episode, we explore how karate can be tailored to suit people of all ages and abilities. From young beginners building confidence to seniors improving balance and flexibility, karate’s adaptable nature makes it more than just a martial art — it’s a lifelong journey of growth. Join us as we talk with instructors and students who prove that karate truly is for everyone.
Stronger Together: How Karate Communities Build Mental Resilience
https://open.spotify.com/episode/21osKHK4iKOClmRrT4txum?si=8nzp2G6WTTCpgyAPj3vGuw
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Anxious Black Belt Podcast
Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
