Never Say Never explores the power of non-attachment—how to enjoy people, moments, and opportunities fully without fear of change. In this short podcast clip, we talk about letting go with acceptance, embracing impermanence, and recognising that when one door closes, others open. A reflective conversation on mindset, growth, and inner peace. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does the journey to black belt really involve? In this episode, we explore black belt timelines in All-Round Karate, focusing on training quality, long-term development, and what consistent practice over time builds in both skill and character. Price of Success episode: https://open.spotify.com/episode/3MhLNfbdzpumstaoZvwVz4?si=az9KC-y1QKKhO_kp2kZbYQ 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do New Year’s resolutions often make us more stressed than motivated? In this episode of Anxious Black Belt, we explore the mental health pitfalls of goal-setting, perfectionism, and social pressure—and why doing less can sometimes be the key to doing better. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

For a long time, Anxious Black Belt has been releasing two episodes a week — and behind the scenes, that pace came with a cost. In this episode, I talk openly about the decision that’s been weighing on me, the pressure to keep showing up, and why something had to change. This isn’t about quitting the podcast. It’s about sustainability, mental health, and choosing quality over burnout. If you’ve ever struggled with overcommitment, creative exhaustion, or the fear of letting people down, this conversation is for you. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is time to answer your questions; some are Christmasy, while others are not. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when a society removes struggle but still expects strength? In this episode, we explore the Hero’s Journey and why growth through hardship is disappearing in modern life. With comfort, instant gratification, and overprotection on the rise, many young people are struggling with resilience, identity, and mental health. We break down why martial arts force real personal growth — through failure, discipline, humility, and earned confidence — and how they recreate a modern rite of passage the world is missing. If you’re interested in self-development, mental toughness, martial arts philosophy, or the psychology of struggle, this episode is for you. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why I love Sabaki method and how it was developed from Kyoushin to All-around Karate 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠ Talking with Tommy Joe Moore, an amateur boxer, about the fight between Joshua and Paul, chances, dangers and results. We touch on the boxing world of promotions, journeyman and setting up dramas. ⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠ Scattered Mind? Here's What Che Jagger Teaches In this episode, I sit down with my friend Che Jagger Sensei to explore the deeper connection between karate, mindset, and education. We dive into how martial arts shapes mental discipline, the role of movement in learning, and the ways traditional karate practices can support personal growth both inside and outside the dojo. Che shares insights from decades of training and teaching, offering practical wisdom for students, parents, educators, and anyone interested in self-development. https://www.youtube.com/@GojuRyuKarateCentre⁠ ⁠https://www.grkc1978.com/ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 Discover the meaning of Shu-Ha-Ri in Karate with the Anxious Black Belt podcast. In this episode, we break down the three stages of martial arts learning—Shu (follow), Ha (break), Ri (transcend)—and explore how they shape personal growth, technique, and mindset. Perfect for karate students, instructors, and anyone interested in traditional martial arts philosophy and self-development. Tune in to deepen your understanding of karate training, discipline, and the journey toward mastery. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 In this Anxious Black Belt episode, I team up with the hosts of Conversations on Karate to chat about our favourite guests, upcoming karate events, and the latest competitions. Join us for an insightful, fun crossover episode filled with martial arts stories, training talk, and behind-the-scenes podcast moments. Perfect for karate fans, practitioners, and podcast lovers. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠ In “Am I Making a Change?”, we dive into the emotional journey many karate instructors experience—wondering whether their daily efforts truly make a difference. This episode highlights the often unseen impact martial arts teachers have on their students’ lives. From building confidence and discipline to helping individuals grow mentally, physically, and emotionally, instructors play a powerful role they may not always recognize. If you’ve ever questioned your influence as a martial arts coach, karate teacher, or sensei, this episode is for you. You might be shaping lives in ways you don’t even realise. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don Came has been actively involved in the martial arts since 1976. He has acted as a civilian instructor for a Metropolitan Police Karate club and taught successful self-defence courses for the Crime Prevention Office in South London. Beyond Basics: Online Syllabus and More: https://www.doncame.com/videos-1 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does karate really build confidence? In this short podcast, we explore how martial arts training helps develop self-esteem, discipline, and mental resilience. From mastering basic techniques to overcoming challenges in the dojo, karate offers powerful tools for personal growth. If you’re interested in confidence building, martial arts benefits, or how karate improves mindset, this video breaks it down simply and clearly. 🥋 Level up your training – Explore all our courses: ⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

🥋 Level up your training – Explore all our courses: ⁠⁠https://payhip.com/LesBubka⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka⁠ In this episode, we explore how karate can be tailored to suit people of all ages and abilities. From young beginners building confidence to seniors improving balance and flexibility, karate’s adaptable nature makes it more than just a martial art — it’s a lifelong journey of growth. Join us as we talk with instructors and students who prove that karate truly is for everyone. Stronger Together: How Karate Communities Build Mental Resilience https://open.spotify.com/episode/21osKHK4iKOClmRrT4txum?si=8nzp2G6WTTCpgyAPj3vGuw 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka Kris Wilder Sensei is an award-winning author and coauthor of more than 20 influential martial arts books. His titles include The Way of Sanchin Kata and How to Win a Fight: A Guide to Avoiding and Surviving Violence. These two definitive works earned him international recognition in the martial arts world. The Way of the Kata Book: https://amzn.to/4omXSRZ The Way of Sanchin Kata: https://amzn.to/3X919YX Connect with Kris: https://kriswilder.com/ Stronger Together: How Karate Communities Build Mental Resilience 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠ 🎓 Course: ⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stronger Together: How Karate Communities Build Mental Resilience 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠ 🎓 Course: ⁠⁠https://payhip.com/KFMH⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we explore how the dojo becomes more than a place to perfect kicks and punches — it’s a laboratory for failure. In karate, every stumble, missed block, or failed belt test is a chance to build resilience, patience, and self-awareness. But what happens when we take that mindset outside the dojo? Join us as we discuss the concept of controlled failure — how structured challenges and safe setbacks in martial arts can strengthen mental health, boost confidence, and reshape the way we face obstacles in everyday life. From classrooms to workplaces, the lessons learned on the mat translate into powerful tools for growth, emotional balance, and courage. Whether you’re a martial artist, a teacher, or just someone curious about turning failure into fuel, this episode will help you see the beauty in falling down — and the strength in getting back up. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠ 🎓 Course: ⁠https://payhip.com/KFMH⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠   🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! T-shirts & gear: ⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠   Get vidIQ to grow your channel faster! 🚀 ⁠https://vidiq.com/AllRoundKarateGu⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices