Do you ever wish you could feel confident but anxiety keeps getting in the way?Many teen girls struggle with anxiety, overthinking, and self-doubt, even when they seem confident on the outside. In today’s episode, we’re breaking down the top 5 most common causes of anxiety in teen girls and how they quietly impact confidence, emotions, and everyday life. This episode is all about awareness because once you can name what’s triggering your anxiety, you’re one step closer to calming it.We talk about: Fear of failure and the pressure to be perfect Fear of judgment and constantly worrying what others think Comparison, especially through social media Self-doubt and negative self-talk Disorganization and feeling overwhelmed by life, school, and schedules You’ll learn how each of these struggles can show up as anxiety, overthinking, or avoidance, and why none of this means something is “wrong” with you.✨ Good news: In the next episode, I’ll be sharing practical, doable tips for how to deal with each of these anxiety triggers in real life!If you’re a teen girl who wants: Less anxiety and overthinking Confidence that lasts Peace instead of pressure Help from a Christian perspective…this episode is for you. xo,Kristen🎧 Be sure to follow or subscribe so you don’t miss anything!Links & Resources Join the FREE Community: http://anxiouschristianteen.com/community Become an Anxious Christian Teen Insider: http://anxiouschristianteen.com/insider Book a Free Connection Call: https://tidycal.com/kristenphillipscoaching/15-minute-meeting Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/book  Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because you feel like everything needs to be fixed right now? Whether it’s your negative thoughts, the overwhelm you’re carrying, the tension in your relationships, or the “messes” you feel responsible for, it can all feel urgent and impossible to ignore.I am so excited you’re here - welcome to Anxious Christian Teen - the podcast that will help you experience less anxiety and more peace, build lasting confidence, cultivate healthier relationships, and grow your faith in Jesus.Hey, I’m Kristen - a Teen Confidence Coach and your go-to big sis in faith. When I was a teen, I struggled deeply with insecurity. I overthought everything - what I wore, what I drove, how I came across. I always felt like the “second choice,” and I never felt like I truly fit in.That's until I discovered the answer I'd been searching for - learning about my true identity in Christ. That realization became a turning point for my personal healing and the spark that would create my passion for helping young women like you.If self-doubt and fear of failure have been weighing you down, this show will help you rise above them. You’ll learn practical tools to strengthen your confidence and create healthier, more fulfilling relationships.So grab your coziest hoodie, your favorite loaded tea, and let’s hang out for a while!xo,Kristen🎧 Be sure to follow or subscribe so you don’t miss anything!Links & Resources Join the FREE Community: http://anxiouschristianteen.com/community Become an Anxious Christian Teen Insider: http://anxiouschristianteen.com/insider Book a Free Connection Call: https://tidycal.com/kristenphillipscoaching/15-minute-meeting Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/book  Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching  

As 2025 comes to a close, I wanted to pause and speak directly to you - the listener who has shown up, trusted the process, and grown alongside me this year.This episode is a heartfelt year-end wrap-up where I reflect on the journey of Coaching for Teen Girls, thank you for sticking with me through the learning curve, and share a glimpse of what’s coming in 2026.We’re celebrating what God has done so far, looking ahead to an exciting new season for the podcast, and grounding everything in my 2026 word of the year: abide (rooted in John 15:4).Podcast Milestones We’re Celebrating: 🎉 Launched on 7/1/25 🎧 Nearly 4,000 downloads 🌍 Listened to around the world 🏆 Ranked in the Top 5% globally in the Kids & Family category 📊 Ranked #44 in Top Christian Teen Podcasts 🎙️ 57 episodes released—and just getting started If you’re a teen girl looking for Christ-centered support for anxiety, I’d love for you to join my FREE Facebook community:Christian Anxiety Support for Teen Girls 👇anxiouschristianteen.com/communityYou can go ahead and request to join now - approvals begin January 1st, 2026.Scripture for the Year “Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me.” John 15:4 (ESV)Thank you for following along and trusting this space.2026 is bringing clarity, deeper support, and a stronger focus on helping anxious teen girls grow in faith and confidence.We’re just getting started!xo,KristenLinks & Resources Sign up for weekly love notes and grab your FREE Guide: “5-Minute Calm: A Guide to Overcome Anxiety” https://sendfox.com/kristenphillipscoaching Join the FREE Facebook Community: http://anxiouschristianteen.com/community Book a Free Connection Call: https://tidycal.com/kristenphillipscoaching/15-minute-meeting Book a 1:1 Virtual Coaching Session: https://kristenphillips.thrivecart.com/session-beta/   Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching 

Tough conversations can feel so awkward - especially as a teen. Whether you’re trying to speak up to a friend, explain your feelings to your parents, or advocate for yourself with a teacher, coach, or youth leader, knowing how to communicate makes all the difference.In this episode, we’re talking about how to identify and strengthen your communication skills so you can walk into difficult conversations with more confidence, clarity, and calm.As teens grow, parents often step back and encourage more independence - and that means you start handling harder conversations on your own. If that feels intimidating, I’ve got good news! Communication is a skill you can practice and improve.If you’ve ever walked away from a conversation wishing you’d said something differently - or avoided speaking up altogether - this episode will give you tools to feel more prepared next time.xo,Kristen Big news coming soon 👀A January relaunch is on the way and it includes: A new podcast name A brand-new website A supportive Facebook community for teen girls 💌 Join my email list HERE to be the first to know!

In today’s special Christmas episode, we’re slowing down and talking about what it really means to soak up the season. If you’ve felt distracted, overwhelmed, or like Christmas is flying by - this episode is your reminder to pause, breathe, and embrace the moments God has given you.We’ll cover 4 powerful (and practical!) ways to be fully present this Christmas, from unplugging from your phone to reconnecting with loved ones to celebrating the birth of Jesus with intention.If this episode encourages you, please leave a review on Apple Podcasts! It helps more girls find a safe, faith-filled space just like this.   Links & Resources Grab your Free Guide: “5-Minute Calm: A Guide to Overcome Anxiety” HERE Book a Free Connection Call HERE  Book a 1:1 Virtual Coaching Session HERE   Affiliate Links (I make a small commission if you make a purchase.) Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching xo, Kristen

Do you ever feel like no matter what you try, your confidence just doesn’t stick? Nearly 7 in 10 teen girls say they don’t feel “good enough” in at least one area of their lives (Dove Self-Esteem Project).In this episode, we break down Nathaniel Branden’s 6 Pillars of Self-Esteem - and I reveal 2 pillars I think are missing that can make confidence last. You’ll get practical tips, examples, and Scripture-based encouragement. Start small, focus on progress over perfection, and take one courageous step toward confidence today!xo,KristenPurchase your copy of The Six Pillars of Self-Esteem HERE (affiliate link)⭐ Loving the Show?Leave me a 5-star review and let me know what’s been encouraging you! And don’t forget to follow the show so you don’t miss new episodes.📅 Book a 1:1 coaching session HERE🎤 Send Me a Voice Message HERELet me know what episodes you want in the New Year!

Shame is one of the heaviest emotions a teen girl can carry - and most of the time, it’s something you deal with silently. Whether it’s a mistake you made, a choice you regret, a secret you’ve been hiding, or the fear that “If people knew the real me, they’d leave”… shame can make you feel stuck, isolated, and unworthy.But baby sis, you don’t have to stay there.In this episode, we’re breaking down: What Shame Actually Is Why Teen Girls Feel Shame So Deeply Common Reasons Girls Carry Shame 3 Steps to Start Healing From Shame Don’t worry - there's no judgement here. If shame has been weighing you down, this episode is going to help you breathe again.   ✨ Want Personalized Support? If you want help rebuilding your confidence and moving past the shame you’ve been carrying, I would love to walk with you.📅 Book a 1:1 coaching session HERE🎤 Send Me a Voice Message HERE Tell me what episodes you want in the New Year!⭐ Loving the Show?Leave me a 5-star review on Apple Podcasts and let me know what’s been encouraging you!   xo,Kristen 

Do you ever feel invisible? Like everyone else gets chosen, noticed, celebrated… and you’re just there? Baby sis, you’re not the only one. Nearly 70% of teen girls say they don’t feel “good enough” in at least one area of life - and today we’re talking about why self-esteem feels so fragile and what you can do to start strengthening it.The 3 steps covered in the episode can create massive shifts in how you see yourself - but if you want personalized strategies and deeper support, I’d love to work with you in 1:1 Coaching.Ready for Confidence Coaching?Book a virtual session with me HERESend Me a Voice Message!Tell me what episodes you want in the new year HEREEnjoying the Show?Follow it and leave a 5⭐ review on Apple Podcasts to let me know what you’re loving!xo,Kristen

If your mind has been racing, your chest has been tight, or you’ve been spiraling over every “what if,” this episode is going to feel like a deep breath of fresh air.In today’s conversation, we’re breaking down three major anxiety triggers teens deal with every single day - overthinking, overplanning, and overstimulation - and the practical, faith-rooted tools you can start using right now to feel calmer and more grounded.This episode is packed with practical steps and encouragement to help you build emotional strength and deepen your faith - no matter what kind of week you’re having. xo,KristenGrab your FREE Guide to Overcoming Anxiety HERE Don't forget to follow the show so you don't miss a thing!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Today we’re wrapping up The Friendship Files with the BEST part - how to find, build, and keep healthy, life-giving friendships. If the last few episodes had you thinking, “Wow, friendships are… a lot,” I want today to be the hope-filled reminder that good friendships DO exist and they’re worth every bit of effort.This episode is packed with encouragement, real talk, and practical steps you can start using right away. Whether you’re craving deeper friendships or trying to rebuild trust after hard ones - this one’s for you.xo,KristenDon't forget to follow the show so you don't miss a thing!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HERE Use Code FLASH50 until 12/7/25!!AFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Do you have a friend who leaves you feeling drained, anxious, or like you’re constantly walking on eggshells? In Part 3 of the Friendship Files series, we're zooming in on straight-up toxic friendships.It can be hard to admit when a friendship has turned unhealthy, especially when you have history together. In this episode, we break down the four major red flags that indicate a friendship isn't just going through a rough patch - it’s actually hurting you. We also cover practical steps on how to limit access, set boundaries, and protect your peace.In this episode, you’ll learn: The 4 Signs of a Toxic Friendship Actionable Advice: steps to take right now if you realize you are in a toxic dynamic Mentioned in this Episode: Episode 47 Deep dive on frenemies Episode 48 How to navigate jealousy in friendships Tune in Friday for Episode 50! We are talking about healthy friendships, and I’m launching a FLASH SALE to celebrate this milestone. You don't want to miss it! Winner Announcement: 🎉 Congratulations to Kylie S. for winning the November drawing for 2 free coaching sessions! Check your inbox for details.Don't forget to subscribe so you don't miss the 50th Episode celebration on Friday!xo,KristenGot questions? Reach out!📧 kristenphillipscoaching@gmail.com📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

We’re diving into part two of The Friendship Files. If you missed episode 47 on frenemies, definitely go listen after this one - it sets a solid foundation.Today’s episode is all about friendship jealousy.If you’ve ever worried about being replaced, felt left out, or found yourself comparing your life to your friends’… this one is for you.You’ll learn:✨ What Friendship Jealousy Actually Is✨ Why Friendship Jealousy Shows Up✨ How to Handle Jealousy in Healthy, Christ-Centered Ways✨ What to Do If Your Friend Is Jealous of You✨ Habits That Keep Jealousy From Taking OverWith communication, confidence, and Christ at the center of your friendships, you can grow stronger and more secure than ever.xo,KristenDuring November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!Complete the Market Research Form HEREDon’t miss a thing - hit subscribe or follow now!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship dynamics can make you question yourself, shrink your personality, and doubt your worth - but you are NOT stuck with that and you deserve so much more than that from the people surrounding you and calling themselves your friend.In this episode, we’ll walk through the biggest signs of a frenemy (like passive-aggressive jokes, jealousy, one-upping, and emotional unpredictability), why these relationships develop, and how to know when it’s time to step back.If you’ve ever walked away from a “friend” feeling anxious, insecure, or exhausted… this episode is for you!xo,  Kristen During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!Complete the Market Research Form HEREDon’t miss a thing - hit subscribe or follow now!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱Leave a voice message HERE (it may be featured on a future show!) Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Today we’re diving into beauty standards and the never-ending trend cycle. Whether it’s the clean girl aesthetic, vanilla girl, coquette, or mob wife, it feels like there’s always a new “perfect” look popping up every week - and with it, a ton of pressure to keep up.In this episode, we break down how beauty standards have shifted over the past five years, why the pressure to “fit in” is hitting teen girls harder than ever, and how these trends quietly impact confidence, comparison, anxiety, and emotional well-being.Then we get real about how to step off the trend treadmill and into confidence that actually lasts.This one is equal parts practical, encouraging, and eye-opening!xo, KristenDuring November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!! Don’t miss a thing - hit subscribe or follow now! Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!) 📆 Book a session HERE   AFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Today we’re talking about one of the most uncomfortable (but most important) topics teen girls face: sex - what it really does to your heart, your mind, your emotions, and even your relationship with God. This isn’t a shame-filled lecture and it’s not a list of rules. It’s an honest, science-backed, faith-rooted conversation about why sex is such a powerful bond, why it hits girls differently than guys, and how to protect your heart from pain you were never meant to carry.Whether you've already crossed physical boundaries or you're trying to make wise decisions moving forward, this episode gives you clarity, compassion, and real hope.xo, KristenDuring November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!! Don’t miss a thing - hit subscribe or follow now! Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!) 📆 Book a session HERE   AFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING  

Ever walk into a room and instantly feel awkward? After a few years of missed experiences (thanks to the pandemic), so many teen girls never got the chance to fully develop those everyday social skills - the kind that make friendships and conversations feel natural.In this episode, we’re talking about:🧠 Why socializing feels harder now (and what actually happened during those “Zoom school” years)💬 What social skills really are - and how to practice them in simple, low-stress ways👯‍♀️ How to feel more confident navigating friend groups (even when you feel out of place)Real confidence doesn’t come from being the loudest in the room - it comes from knowing who you are and Whose you are.✨Challenge for this week: Practice one small social skill - make eye contact, say hi first, or ask a friend how she’s really doing. Micro-bravery grows confidence over time. 🌱 xo,  KristenDuring November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!Don’t miss a thing - hit subscribe or follow now!Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool. In this episode, we break down how to start journaling - even if writing isn’t your thing - and how it can help you find confidence, clarity, and calm in just a few minutes a day. Whether you’re struggling with anxiety, comparison, or just need a mental break, this episode gives you simple, no-pressure ways to get started and feel more in control of your thoughts and emotions. ✏️ You’ll Learn: Why journaling helps with stress relief for teen girls The difference between expressive writing, gratitude journaling, and goal journaling How journaling builds confidence and self-awareness Easy 5-minute habits that actually stick xo, Kristen  During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!! Don’t miss a thing - hit subscribe or follow now! Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Today’s episode is a little different - it’s not advice or coaching; it’s a celebration. On the very day this episode airs, my parents are celebrating 50 years of marriage - fifty years of faith, perseverance, prayer, and love. Through every season: the highs, the heartbreaks, and even the health battles - they’ve remained faithful to each other and to the Lord. Their story reminds me (and hopefully you too!) that love rooted in Christ can stand the test of time. If you’ve ever wondered what lasting love really looks like, this short episode is a heartfelt reminder that marriage isn’t about perfection, it’s about perseverance, grace, and faith in action. Whether you’re single, dating, or married - let today be a reminder that love rooted in faith endures. Pray for your relationships, show up with grace, and remember: God’s design for love is never temporary. xo,  Kristen During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!! Don’t miss a thing - hit subscribe or follow now! Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Do you ever feel like your parents just don’t get you - no matter how hard you try to explain yourself? You’re not alone. In this episode, we’ll talk about why communication can feel so hard during the teen years, the real fears that keep you silent, and practical ways to speak up with confidence (without it turning into an argument). You’ll learn: ✨ Why parents and teens often miss each other emotionally ✨ How to communicate what you really feel (in a healthy, respectful way) ✨ What to do when the adults in your life don’t listen or respond well ✨ How your faith can anchor you when you feel misunderstood Whether you’re trying to build trust with your parents, reconnect after a rough season, or just learn how to express yourself better - this episode will help you find your voice again. xo,  Kristen During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!  Don’t miss a thing - hit subscribe or follow now! Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions.  Should we celebrate it?  Should we skip it?  Is there a “right” answer? Tune in today and we’ll dive into the origins of Halloween, why some Christians are hesitant to participate, and how to navigate this holiday in a way that honors God and aligns with your personal convictions. This episode will encourage you to “work out your own salvation,” seek the Holy Spirit’s guidance, and walk confidently in what you feel peace about. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING