In this episode, Brady Volmering discusses his journey in performance and health coaching, focusing on the importance of mental and physical rehabilitation for athletes. He emphasizes the need for a comprehensive assessment of clients' fitness and health goals, the interplay between mental toughness and physical recovery, and the significance of language in shaping accountability. Brady shares success stories from his coaching experience, highlights the value of investing in personal growth, and encourages listeners to pursue their interests with courage and commitment.Follow Brady for more:Instagram: https://www.instagram.com/dacperformanceandhealth

Stay connected with Kai & Kael:Instagram: https://www.instagram.com/architectsofdiscipline Change your life with accountability today, first 7 days are free:https://www.intertwinehq.com/

Our guest today is Antonio Pugliese, an online health and fitness coach who works with busy professionals who want results without burning out or living in the gym. Antonio’s work centers on helping people build simple, flexible systems — so health fits into their life, instead of competing with it.

In this episode, we talk about:

• Why time management is usually a structure problem, not a time problem
• What it really means to “say yes to your future self”
• How accountability and communication drive real change
• Why success isn’t just weight loss — but sustainable lifestyle shifts

If you’ve ever felt like your health keeps getting pushed to “later,” even though you know better — this conversation will feel familiar.

Let’s get into it.

👇 Follow Antonio for more:
Instagram: @pugliese.fitness

👇 Stay connected with Kai & Kael:
Instagram: @architectsofdiscipline

🧠 Change your life with accountability today, first 7 days are free:
https://www.intertwinehq.com