In this episode, Lauren and Lauren Parajon catch up on all the big things—like conquering Thanksgiving, surviving the 2,768-step Manitou Incline (aka: the StairMaster from hell), and planning a handmade Christmas because apparently nothing says “festive” like stabbing fabric thousands of times with a tiny needle.
Lauren Butler shares how she’s rediscovering her crafty side through hand embroidery, all while navigating the rollercoaster of parenting older kids—complete with new boundary-setting adventures and the realization that big kids can outsmart you.
The Laurens also dive into their complicated relationships… with their phones. They talk about what it might look like to officially “break up” with their devices, how screen time hijacks real-life moments, and why a digital detox might actually save their sanity. Toss in some tips for cutting back on scrolling, a rant or two about social media brain fog, and a group challenge to put the phones down before they fuse to our hands.
And because we’re grown-ups now, they even squeeze in some chat about sleep, health, and doing small things to prevent future problems—like dementia, burnout, or turning into those people who insist they don’t need rest. It’s an episode full of laughs, honesty, and the shared goal of being a little healthier (and slightly less glued to our screens).
Helpful Links:
How to Break Up with Your Phone (book)
Dementia Prevention (book)