Pondering on the question of how to celebrate without alcohol (and food) Liz shares her answer…

Liz shares the healing power of everyday adventures and how they can bring fun, play, creativity in to our world.

Great to connect with Pip White again. On this episode Pip shares some of her journey, and how at different times in her life she has paused, checked in with where she was at and made some changes…

Liz was honoured to spend time with Hira and how she navigated life after a date rape in her teens. Hira shares the journey she went through and how she came to learn to live again.

Liz shares how understanding more about the relationship between her inner child and inner adult really helped to give her some clues in to certain behaviours and some simple steps that could make a difference.

Liz shares the different stages that she has experienced on her healing journey back to her true self, and the journey she walks alongside with others.

In this episode Liz shared some recent reflections on her journey last year and where she wants to be moving forward, how we can learn to live again; learn to truly live and what that could look like…

Mental Health Awareness Week NZ, how connection weaved its way through the daily themes of wellness this year…

Liz shares her thoughts on affirmations and how they can support an adventurous mindset.

Having come back from six weeks in the UK, Liz talks about the word adventure, what it is, what it means to her and how we can bring adventures in to our every day. Keen to get in touch and share your adventures you can email her - liz@liz-fry.com or download 100 everyday adventures at www.liz-fry.com/adventures

Liz answers questions based on anger, and what to do with it. When we can start to explore and become aware of what is going on underneath our anger then we are able to look at how we can start healing it and through that some of the behaviours that come with it can start changing…

Continuing on with her series of sharing some thoughts and items was around a particular word, this second episode Liz talks about connection and how hard it can be to feel a deep sense of that at times.

The start of a new series where Liz shares her thoughts and tips on a word, this episode is about the word capacity…. If you want to check out more of Liz’s thoughts and ideas head to www.liz-fry.com

Listen to hear Annie sharing her story of how her and her husband Rock lost their daughter, Beth, in 2013.  Annie shares what was happening before Beth took her life, what it was like to get the phone call, and how she has navigated the journey since.  Annie has packed this with learnings, and thoughts that may just help you if you have lost someone, you are supporting someone who has lost someone, or maybe you are struggling right now, Annie has a message for you too. Please honour yourself and Annie by being fully present while listening, and checking in with yourself afterwards as to what your needs are.  If you have questions for Annie or any comments please send them to me at liz@liz-fry.com  The Retreat we mention in this podcast can be found at www.taranakiretreat.org.nz

We can think grief is about losing someone but it can be so much more than that, particularly at these times there is a lot of grief and loss in the mix. Give yourself some time and permission to listen to this today.

Liz shares some tips that can help you feel more grounded, when either your world or the world feels a bit rocky right now…

Liz shares some nuggets that resonated with her when she was reading this book for a second time....