Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
Hosted on Acast. See acast.com/privacy for more information.
David Birtwistle is a BSc Strength & Conditioning with a great story into how he helps people evolve into their strongest selfs.
Follow David here: BSc Strength & Conditioning
ARVRA: https://www.instagram.com/arvrawellness/
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Lawrence Price joins us on the podcast today and speaks candidly about fatherhood, fitness and balancing being present as a Dad. A wonderful conversation and a must listen to!
Follow Lawrence here: https://www.instagram.com/lawrenceprice_/
ARVRA: https://www.instagram.com/arvrawellness/
Hosted on Acast. See acast.com/privacy for more information.
Liz joins us this week to talk all things performance, hormones and what could really be getting in your way to LIVING. She's a performance coach, registered nutritionist and functional medicine consultant who is here to give us the SCIENCE!
We can all learn a lot from Liz.
Catch more of Liz on the ARVRA app: https://www.arvra.co.uk/
Follow Liz here: https://www.instagram.com/wellnourishedclub/
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Dale Pinnock, also known as “The Medicinal Chef” — is a UK-based nutritionist, herbal-medicine trained chef, author and media presenter with over 30 years of experience. His mission: to show that everyday food — done right — can be a powerful tool for health, helping people feel more energized, balanced, and alive without the need for extreme diets or fad fixes.
We have an amazing conversation about food vs pharma, GLP-1 drugs and how the industry needs to wake up!
Follow Dale here: https://www.instagram.com/themedicinalchef/?hl=en
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James Middleton is a fitness coach, entrepreneur, and new dad. He has built a global community by cutting through the noise, ditching the fads, and teaching people how to train for life, not just aesthetics.
He’s here to share his story, his mindset, and the habits that actually stick.
In this episode we explore becoming a father, why the fitness industry has changed dramatically, and how to REALLY get long-lasting results.
Follow James here:https://www.instagram.com/jamesmiddletoncoach/?hl=en
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Seeking a change in the next decade of your life? Start here!
Download ARVRA:
Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466
Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share
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Allie Hiller’s journey into wellness began not in a gym, but in a doctor’s office. After years of battling fatigue and misdiagnosis, she discovered she had coeliac disease, a turning point that reshaped her entire approach to health.
As a mum, Allie understands firsthand how challenging it can be to find balance, energy, and confidence while caring for others. Fitness became her medicine — a way to rebuild strength, reclaim control, and reconnect with herself.
Find Allie here: https://www.instagram.com/healthyalibi/?hl=en
ARVRA Wellness: https://www.instagram.com/arvrawellness/
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In this powerful episode, we sit down with James Bertrand, motivational speaker, double-amputee and resilience advocate, to dive into his incredible life story and the mindset that underpins who he is today. Born prematurely as part of a twin pregnancy, James faced a rare condition (Twin-to-Twin Transfusion Syndrome) with only a 10 % survival rate.
From raising £53,000 in under a year to fund life-changing osseointegration surgery, to becoming the first double-amputee to complete the grueling Red Bull 400, James has repeatedly redefined what’s possible. He shares how he's continued to build his mindset, the practices in his toolkit and more.
Hire James for motivational speaking https://champions-speakers.co.uk/speaker-agent/james-bertrand
Follow James:
https://www.instagram.com/amputee_fitness/?hl=en
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Ever wondered what 'wellness habits' are ACTUALLY worth doing? This week we give you the rundown on our wellness 'do's and don't's' to help you decide where and what to invest into when it comes to your wellness routine!
We discuss:
Colostrum
Tongue Scraping
Hitting the Gym Hard
Hot and Cold Therapy
Screen Time
Caffeine and more!
For a discount on the colostrum that Sophie talks about use link healf.com/sophiebertrand
Download ARVRA for your FREE 2 week trial:
Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466
Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share
Follow us on Instagram: @arvrawellness
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Dan Chappell joins us today to share the nitty gritty and raw life details of being an Entrepreneur.
We have interviewed Dan before, but this episode goes way deeper. Whether you are an aspiring entrepreneur, business owner or all about the hustle - we guarantee you will take something valuable away from this episode. Dan shares the highs, lows and all that comes with running an extremely successful business.
You can find Dan here: https://www.instagram.com/danchappell/?hl=en
Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466
Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share
Join the ARVRA family:
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Need a wellness reset? In this episode we give you an EASY to follow (low cost) formula, to set you back on track and optimise your health!
Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466
Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share
Join the ARVRA family:
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We found this chat DEEPLY inspirational!
Raising two kids on her own, Natalie Ferrigno hit a point where life felt impossible, but instead of giving up, she turned to fitness. What started as an escape became her lifeline. Through every rep, she rebuilt her strength, her confidence, and her purpose. This is the story of a mum who refused to settle for survival, and chose to thrive instead.
Follow Natalie: https://www.instagram.com/natalieferrigno/?hl=en
Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466
Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share
Join the ARVRA family:
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FACT or MYTH?
In this episode, Georgie and Sophie dive deep into the truth behind the growing “ancestral health” trend and the most common wellness trends you may be questioning right now. From liver capsules to red light therapy, we’re exposing what’s hype, what’s science, and what’s downright nonsense.
We touch on:
Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466
Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share
Join the ARVRA family:
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Welcome back to the new and renewed podcast! We are here with experts from all over the world and people with inspiring stories to help your OWN YOUR HEALTH.
To kick us off we have the wonderful Caragh Keane.
In 2021, at age 25, Caragh was diagnosed with lupus, an autoimmune condition, after experiencing severe symptoms including joint pain, blistered skin, hair loss (alopecia), debilitating fatigue, and “severe stabbing pain.
The symptoms were so debilitating that she had to decline a job she had wanted (a teaching position) due to her health condition.
She went through a period of “mourning” the life she had planned versus the life she was forced to reimagine.
Rather than surrendering to a heavily medicinal path, she began researching diet, gut health, and anti-inflammatory approaches as part of her healing strategy.
Follow Caragh here: https://www.instagram.com/caraghkeane/?hl=en
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Daniel is the founder of Bio-Synergy, one of the UK’s leading sports nutrition brands, built on innovation, authenticity and a passion for helping people achieve their fitness goals. With nearly 30 years in the wellness industry, his journey has taken him from bunking PE and devouring giant cookies to training for Gladiators and launching a game-changing supplement brand. Since 1997, Bio-Synergy has pioneered science-backed sports nutrition, fueling everyone from fitness enthusiasts to elite athletes.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Kirby Anne is a leading fitness trainer specialising in helping women train and perform during their cycle and phases. We have an in depth conversation about how to cycle train, how everyones body is so unique and how to maximise your results!
Kirby: https://www.instagram.com/kirbyanne/?hl=en
ARVRA: https://www.instagram.com/arvrawellness/
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January is HARD in the UK. SAD affects most of us in some way. We have an open discussion about how it affects us and what we do to help beat it.
Find us here:
https://www.instagram.com/arvrawellness/
Hosted on Acast. See acast.com/privacy for more information.