I’m Carmen, host of Asian Business Owners (ABO) — a podcast featuring honest conversations with entrepreneurs across Asia.
We dive into the real journey of building a business: the wins, the struggles, and everything in between.
⭐ If you enjoy the show, subscribe and leave a review
🎧 Follow @abo.pod on Instagram for behind-the-scenes
Hosted on Acast. See acast.com/privacy for more information.
I’m Carmen, host of Asian Business Owners (ABO) — a podcast featuring honest conversations with entrepreneurs across Asia.
We dive into the real journey of building a business: the wins, the struggles, and everything in between.
⭐ If you enjoy the show, subscribe and leave a review
🎧 Follow @abo.pod on Instagram for behind-the-scenes
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode, I share about my bandwidth limit and what happens when I ignore it.
What are the early signals your brain sends when it needs a break?
I talk through my own recent experience of pushing too far, what it taught me and how I created the space I needed to reset.
You’ll hear:
– The difference between being tired and being mentally overloaded
– Practical ways to recharge quickly
– Why recovery is actually a business skill
– How to stay grounded while juggling multiple roles
Timestamps:
(00:00) Introduction to Asian Business Owners Podcast
(00:28) Personal Struggles and Realisations
(01:11) Signs You Need a Break
(01:52) Lessons Learned from Exhaustion
(04:02) Creating Space for Recovery
(05:16) Practical Tips to Recharge
(07:41) Final Thoughts
08:29 Closing Remarks and Call to Action
Follow the journey:
💬 abo.pod
📲 Find me on LinkedIn
🎧 Subscribe to Asian Business Owners wherever you listen to it!
Hosted on Acast. See acast.com/privacy for more information.