Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
Gil Winkelman ND
65 episodes
1 week ago
Dr. Gil Winkelman ND of Ask Dr. Gil discusses topics of natural medicine and healing. He answers your questions of the integration of mind, body, and spirit. As a Naturopathic Doctor, Dr. Gil has successfully been treating neurological and psychological issues success over 10 years. While he focuses on the body and mind as a physician, he believes that to better access intuition, or spirit, one needs to balance the body. Patients with autism, anxiety, depression, Parkinson's, ADD/ADHD, OCD, RAD, migraines, concussion and insomnia have been cured using neurofeedback and natural remedies. He talks about what he does and the science behind the integration of the mind, body, and spirit.
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Dr. Gil Winkelman ND of Ask Dr. Gil discusses topics of natural medicine and healing. He answers your questions of the integration of mind, body, and spirit. As a Naturopathic Doctor, Dr. Gil has successfully been treating neurological and psychological issues success over 10 years. While he focuses on the body and mind as a physician, he believes that to better access intuition, or spirit, one needs to balance the body. Patients with autism, anxiety, depression, Parkinson's, ADD/ADHD, OCD, RAD, migraines, concussion and insomnia have been cured using neurofeedback and natural remedies. He talks about what he does and the science behind the integration of the mind, body, and spirit.
The conversation explores the differing approaches to food safety regulations between the United States and other countries, particularly focusing on the FDA’s ‘generally regarded as safe’ standard and contrasting it with the more precautionary principles adopted by the European Union and Japan. Takeaways In the United States, food is often considered safe unless proven harmful. [...]
In this conversation, Gil Winkelman discusses the complexities of food sensitivity testing, emphasizing that a long list of reactive foods does not necessarily indicate allergies. He highlights the importance of identifying underlying issues in the body to facilitate healing rather than solely focusing on the foods themselves. Takeaways Food sensitivity testing may not accurately measure [...]
In this episode, Dr. Gil Winkelman explores the multifaceted benefits of yoga, emphasizing its role in mind-body healing. He discusses how yoga can alleviate anxiety, improve physical and mental flexibility, and enhance overall well-being. The episode also touches on the importance of community in yoga practice and the impact of nutrition on health. Keywords yoga, [...]
Summary In this episode of Ask Dr. Gil, Dr. Gil Winkelman discusses the challenges of healing chronic illness and the importance of taking responsibility for one’s health without falling into the trap of self-blame. He emphasizes the need for compassion towards oneself and the power of curiosity over judgment in the healing process. The conversation [...]
In this episode of Ask Dr. Gil, Dr. Gil Winkelman delves into the complexities of Vitamin B6 and its active form, P5P. He clarifies common misconceptions, discusses the importance of proper dosage, and highlights the potential for sensitivities and intolerances. The conversation also touches on the role of B6 in numerous bodily functions and [...]
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound effects of shame on our health, distinguishing it from guilt and discussing how it manifests in our bodies. He emphasizes the physiological responses to shame and how it can influence our health choices, particularly in navigating the medical system. The conversation also [...]
In this podcast episode, Dr. Gil Winkelman explores the complex world of psychedelics and their potential therapeutic benefits. He discusses the science behind psychedelics, their historical context, and current research on their efficacy in treating mental health issues such as PTSD. The importance of set and setting in shaping the psychedelic experience is emphasized, along [...]
In this episode, Dr. Gil Winkelman delves into the intricate relationship between spirituality and healing, emphasizing the mind-body connection. He challenges the conventional view of the body as a mechanical entity, proposing instead that it functions more like a garden that requires nurturing and care. The discussion highlights the importance of understanding one’s spiritual identity [...]
In the second half of our enlightening conversation with Dr. Dick Thom, we delve into the transformative power of prayer in the healing process. Explore how spiritual beliefs and practices can influence health outcomes and provide comfort during challenging times. Dr. Thom shares compelling insights and real-life examples of how faith and prayer have played [...]
In this episode of the Ask Dr. Gil podcast, Dr. Dick Thom, a seasoned naturopathic physician, discusses the nature of healing, the importance of following natural laws, and the role of spirituality in health. He emphasizes that spontaneous healing is possible when individuals adhere to proper nutrition, hydration, and self-care practices. The conversation also explores [...]
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound impact of self-talk on our health and well-being. He discusses how negative self-talk can shape our identities and influence our decisions, often leading to a cycle of self-criticism and limiting beliefs. Dr. Winkelman emphasizes the importance of recognizing and rewriting these narratives [...]
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores attachment theory and its impact on mental and physical health. In this enlightening episode, we delve into the profound impact of attachment styles on our mental and physical well-being. Discover how early emotional bonds shape our stress responses, influence our relationships, and affect our [...]
In this episode of “Ask Dr. Gil,” Dr. Gil Winkelman delves into the transformative power of storytelling on our health. Discover how narratives can serve as a guiding framework for understanding our behaviors, overcoming adversity, and fostering personal growth. Dr. Gill explores the dual nature of stories, highlighting their potential to both support and limit [...]
In this episode of “Ask Dr. Gill,” Dr. Gil Winkelman delves into the stories we tell ourselves about our health and how these narratives can shape our reality. From the unconscious cues that influence our choices to the labels that can both define and limit us, Dr. Gill explores the complex interplay between belief and [...]
Epigenetics is critical to understand human health. While there is a lot of focus on SNPs and human genetics in mainstream medicine, it is more likely that how our bodies interact with the environment is more important to understand health and disease. In this episode of AskDr Gil, I discuss why epigenetics matter and how [...]
In this simulcast of AskDrGil, I discuss how we can optimize health through biotherapeutic drainage therapy. This gives us insight into how we can heal. The key is not finding an endpoint. Rather, we must understand the process of how we keep returning to optimal health. While this talk doesn’t go into the specifics of [...]
Last week I started discussing How to build good habits and break bad ones. It is one of the most important topics to find optimal health. Today on AskDrGil, I want to explore the ways that changes in habits leads to bigger changes in our lives. Can we learn something from quantum mechanics to [...]
Having discussed some of the factors for building good habits instead of bad ones, I want to discuss how to find the right motivation to have good habits. If you can find an internal motivation for yourself related to your habit, that is best. I also discuss the problems with putting off living your life [...]
How to build good habits and break bad ones is one of the most important aspects of optimal health. I am asked about this directly and indirectly. People want to know how to feel better. Feeling better often starts with changing habits. Breaking the bad ones is important. But instilling good habits is also crucial [...]
We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your thoughts. We even do a small meditation.
Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
Dr. Gil Winkelman ND of Ask Dr. Gil discusses topics of natural medicine and healing. He answers your questions of the integration of mind, body, and spirit. As a Naturopathic Doctor, Dr. Gil has successfully been treating neurological and psychological issues success over 10 years. While he focuses on the body and mind as a physician, he believes that to better access intuition, or spirit, one needs to balance the body. Patients with autism, anxiety, depression, Parkinson's, ADD/ADHD, OCD, RAD, migraines, concussion and insomnia have been cured using neurofeedback and natural remedies. He talks about what he does and the science behind the integration of the mind, body, and spirit.
