Justin talks with bestselling author Laura McKowen about sobriety, identity, creativity, and why becoming whole takes longer than most of us want. They discuss AA’s gifts and limits, the danger of over-identifying with labels, the role of place and belonging, and the slow, sacred work of “Day One” moments.

Justin explores the lost art of waiting through the lens of Advent, desire, and one unforgettable Arcade Fire lyric. He argues that the modern obsession with immediate results—whether through technology, consumption, or constant stimulation—silences the deeper work longing is meant to do in us. Waiting isn’t punishment; it’s formation. This episode offers an honest, grounded invitation to slow your pace, sit with your own desire, and rediscover the parts of your life that only grow in stillness.

Justin McRoberts reflects on the cultural obsession with shortcuts—from artificial intelligence to psychedelics—and how they promise transformation without the necessary struggle. He argues that growth, clarity, and peace are not rewards to be hacked, but fruits of a slower, harder, more human process. This is a call to revalue pain, patience, and personhood in an age of efficiency. ⸻

Justin McRoberts tackles the tension between imagination and control, dissatisfaction and transition, urgency and real responsibility. From encouraging a child’s creativity, to discerning whether to stay or leave a job, to choosing not to engage in the celebrity cycle of outrage, this episode invites listeners to slow down, pay attention, and invest in what actually shapes their lives.

This week on The At Sea Podcast, Justin McRoberts answers listener questions about dealing with seasons of rejection and disconnection, handling the pressure to do it all, and being transparent without oversharing. Through thoughtful reflection and spiritual insight, Justin encourages listeners to pay attention to their own longings, set healthy boundaries, and find the right people with whom to share their deeper truths. Tune in for practical advice and encouragement for your journey at the intersection of art, faith, and leadership.

Justin reflects on the start of a new school year, the passage of time, and the emotional weight of letting go of what’s been good. He shares practical spiritual tools like the examen and Sabbath to navigate transitions, unpacks the relationship between fear and wisdom, and reframes “calling” as a lifelong journey with God rather than a single right choic

Justin unpacks a listener’s question about practicing silence and solitude while navigating the expectations of friends and family. He shares insights on: How resistance can come from loving, supportive people—not just obstacles The importance of making a concrete plan for change rather than relying on impulse Understanding how much of your current life you’ve built by choice and consent Inviting others into your transformation rather than shutting them out Why financial and time investments deepen your commitment to growth The episode concludes with a reflection on resistance as an invitation, showing how thoughtful negotiation with those around us can make space for deeper becoming without blowing up the life we’ve built.

Justin answers three listener questions in this thoughtful solo episode: What makes someone a real artist? It’s not external validation—it’s doing the work. Where have you grown in your art? The answer leads to a conversation on setting internal goals and learning to define success on your own terms. How do I feel my feelings without intellectualizing them in public expression? Justin challenges the modern pressure to share everything online and offers a model for internal processing that leads to more authentic, helpful expression. The episode closes with a poetic excerpt from In the Low, Justin's forthcoming book with Scott Erickson.

Justin answers three listener questions: How to handle unpredictability and constant change How to navigate the tension between prayer and action, particularly in turbulent times Whether we are still “ourselves” if we lose memory or cognitive function due to conditions like Alzheimer’s Throughout the episode, he challenges control narratives, explores the interconnectedness of human identity, and emphasizes community and divine care as foundations for resilience and meaning.

Justin tackles four listener-submitted questions: How do we distinguish legalism from genuine values and ethics? How do we move past being disheartened by a leader’s decision that impacts a group? What is contemplative prayer, and why does it matter? How can we love and care for a friend with a terminal illness? Each answer centers around recognizing that pain, imperfection, and transience are part of life—and that real love means showing up in those moments with honesty and presence.

Justin responds to a series of thoughtful questions submitted via Instagram, focusing on how we show up for others and ourselves. He covers five key areas: How churches can build unity across political lines using art and reflection. Why motivation isn't always necessary—and how to keep going anyway. Breaking cycles of repeated conflict by leading with humility and letting go of being right. The importance of self-awareness and intention in hard conversations. How small, regular disciplines build real creative and spiritual momentum. With humor, honesty, and practical insight, Justin guides listeners toward more honest and grounded engagement with themselves and their communities.

Justin explores how to re-engage with systems, cultures, or communities after experiencing disappointment, betrayal, or disillusionment. Drawing from the Hero’s Journey structure, he reflects on what it means to live through crisis, ascend with perspective, and choose to re-enter imperfect systems with clear-eyed commitment. This episode is for anyone wrestling with whether—and how—to return to something they once trusted. Justin challenges the temptation to live detached and invites us into a rhythm of return, hurt, growth, and purpose.

Justin McRoberts tackles a listener’s question about whether fasting and religious practices should remain private or if public expressions of faith serve a greater purpose. He challenges the idea that faith must be pure and perfect to be valid, arguing that seeking perfection often leads to disconnection and disillusionment. Drawing from personal stories—particularly his experiences as a pastor—Justin reflects on the beauty of shared, imperfect religious practice and how embracing our limitations allows for deeper, more meaningful connections with others.

Justin McRoberts explores the relationship between ADHD, neurodivergence, and spiritual formation. He critiques how ADHD is labeled as a "disorder," challenging the assumption that neurodivergent people are fundamentally "out of order." He unpacks how society's expectations shape the experience of ADHD, particularly in men, and discusses how spirituality is about human wholeness rather than a separate aspect of life. Drawing from personal experiences, coaching insights, and books like Stolen Focus and Driven to Distraction, Justin reframes ADHD not as a deficiency but as a different way of experiencing the world. He encourages listeners to rethink education, spirituality, and self-care in ways that honor neurodivergence.

In this episode, Justin answers the question: Is all art spiritual? Is religious art more spiritual than secular art? He breaks down the nature of art, spirituality, and religion, explaining that art is a tool for connection—whether with ourselves, the divine, or the world around us. He offers his thoughts on the purpose of art in spiritual practice, reflecting on the common desire to connect through creation. Later, Justin shares what’s been giving him hope lately: the decision to actively choose hope and continue working toward a meaningful life, despite the challenges and disillusionment the world may present.

In this episode of At Sea with Justin McRoberts, Justin explores the pervasive feeling of overwhelm that many people experience. He reflects on how we are not designed to handle the vast amount of information we encounter daily and how it affects our well-being. Justin shares insights on the importance of focusing on what is within our control and avoiding the trap of feeling responsible for everything. Through storytelling and personal reflections, he offers encouragement to prioritize self-care and intentional action in a world that constantly demands our attention.

In this episode of the At Sea Podcast, Justin McRoberts dives into listener questions, offering wisdom and guidance on various spiritual and practical topics. He begins with advice for developing spiritual practices after being hurt in church environments, emphasizing the value of spiritual direction and coaching. Justin also explores how to maintain healthy boundaries and realistic expectations in nonprofit and religious organizations. Lastly, he reflects on the shift of some evangelicals toward liturgical traditions like Catholicism, providing thoughtful commentary on the deeper reasons behind this trend. Each segment offers tools for personal growth, healing, and spiritual development.

In this solo episode, Justin McRoberts dives into the question of navigating political discussions in public. Reflecting on his past experiences hosting conversations on social media, Justin discusses the emotional and professional costs of online political engagement. He examines how digital platforms often promote conflict rather than understanding and considers the possibility that true dialogue may require stepping away from screens. This thought-provoking episode encourages listeners to reimagine "public" conversations, suggesting that face-to-face, small-group discussions may offer a healthier path to understanding and reconciliation.

Justin McRoberts sits down with Chaz Smith for a candid conversation about his transition from social media comedy to producing a Bible-based animated series. They discuss the challenges of staying authentic on social platforms, handling comparison, and how rest is an essential practice in a nonstop digital world. Chaz opens up about his move to Los Angeles, discerning God’s direction and shifting from seeking numbers-driven validation to creating content with purpose. This episode offers wisdom on balancing ambition with faith, redefining productivity, and using creativity as a form of worship.

In this episode of the At Sea Podcast, Justin McRoberts interviews Claude, a writer and speaker who bridges the worlds of literature and faith. They discuss the role of black narratives in shaping our understanding of justice and hope, focusing on how literature can both challenge and inspire readers. Claude shares his approach to writing about African American literature and its connection to the Gospel, explaining why storytelling is essential in the journey toward reconciliation. The conversation touches on major works of literature, including Toni Morrison's Beloved, and explores the importance of learning from diverse voices to better understand our collective humanity.