In this episode, I’m diving into how I teach the first foundational pillar of Attuned Parenting — parent well-being and co-regulation. As a neurodivergent parent myself, I understand how overwhelming it can be to support a child when you’re already running on empty. But here’s the thing: you are the foundation. When we focus on our own regulation first, we can better co-regulate with our children. In this episode, I talk about: Why more tools often don’t create real change for autistic and PD...