On this episode of Aura Room, yoga instructor and author Veronique Ory breaks down a simple truth: slowing down isn’t a luxury—it’s how you actually start to shine. We dig into practical mindfulness, 20-minute nervous-system resets, why community accelerates growth, and how storytelling changes behavior. If you’re juggling too much, this conversation gives you direct, usable tools to create presence without adding more to your plate. About the guest: Veronique Ory is a yoga instructor, author of Shine On and Off the Mat, and founder of the Shine Membership, which blends short, accessible practices with community accountability. Key takeaways : Slowing down reveals whether you’re pursuing goals for yourself or to meet external expectations. Nervous systems mirror environments; city pace can push you into fight-or-flight without you noticing. A forced pause (e.g., Hurricane Sandy) showed how quickly “hustle” habits return—and how awareness interrupts them. Treat every action as a micro-meditation: one thing at a time, on purpose. Short practices work: consistent 20-minute sessions can noticeably shift mood and physiology. Use the five senses (see, hear, taste, touch, smell) to drop into the present anywhere, no equipment needed. Community matters: buddy up and calendar your practice to beat “I’ll do it tomorrow.” The Shine Membership integrates stories, yoga, and meditation with scheduling and accountability to make practice stick. Storytelling acts as a mirror; it surfaces patterns you want to keep—and those you need to release. Consistency over intensity: choose a doable practice today and repeat it this week. How to connect with the guest Instagram: Veronique Ory  Website: https://yogawithveronique.com/ Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/,  join the Shine Membership with a 7-day free trial and explore retreats. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. Check podcast shows & be a guest:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ Our servicesBusiness Pod