In this Aura Room episode . Archita sits down with Russell Van Brocklen to decode the real mechanics of focus in a world drowning in noise. Russell brings a sharp lens shaped by his work with dyslexic learners . demonstrating how writing . structure . and universal themes can transform mental chaos into actionable clarity. This conversation gets real about how focus shapes identity . confidence . and the ability to thrive in the age of AI without losing the human edge. If you want practical frameworks that improve thinking . productivity . and creative expression . this episode is the clarity tool your mind has been waiting for. ABOUT THE GUEST: Russell Van Brocklen is an educator . dyslexia specialist . and human potential strategist who teaches high-performance thinking through focus frameworks . writing systems . and cognitive discipline. His work accelerates how students and professionals understand their mind . structure their ideas . and unlock deeper clarity in everyday life and leadership. KEY TAKEAWAYS: • Focus isn’t a personality trait . it’s a system . and Russell breaks down how writing creates measurable thinking that trains the mind to organize chaos into clarity.• Dyslexic brains operate at extreme speeds . and Russell’s framework shows how anyone can borrow dyslexic-focused techniques to improve structure . insight . and decision-making.• Universal themes help anchor scattered thoughts into one word that drives precision . alignment . and deeper meaning.• Russell’s “half-circle process” maps hero . universal theme . and villain to sharpen mental narratives and turn confusion into clean direction.• AI won’t replace humans . but it will replace anyone who can’t think critically. Russell explains how context . problem . and solution can help anyone collaborate with AI and rise in their career.• Focus shapes identity . the ability to follow through . and how people see their own capability . confidence . and momentum.• Mastering focus allows people to meet responsibilities without collapsing under pressure because clarity simplifies time . energy . and emotional bandwidth.• Russell outlines why structured thinking becomes emotional regulation . mental discipline . and long-term self-trust. CONNECT WITH THE GUEST   Website: dyslexiaclasses.comDownload free resources and book a complimentary 30-minute Zoom session with Russell  Want to be a guest on Healthy Mind . Healthy Life? DM on PM . Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm . defame . or discredit any person . organization . brand . product . country . or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching . you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity not a luxury. Born during the pandemic . it’s become a sanctuary for healing . growth . and mindful living. Hosted by Avik Chakraborty . this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners . join us as we unite voices . break stigma . and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Open to collaborations . guest appearances . coaching . and strategic partnerships. Check Podcast Shows and Be a Guest:Listen to our 17 Po

In this episode of Aura Room, host Archita sits down with psychotherapist, author, mystic and spiritual teacher Catia Batalha to unpack what holistic healing and conscious living actually look like in real life. Rather than chasing gurus, retreats or quick-fix tools, Catia reframes awakening as remembering who we already are. She explains how anxiety, burnout and spiritual seeking often come from believing we are broken, while our essence is already whole, loving and connected. Through a grounded mix of yoga, tantra, shamanic wisdom, psychosomatic awareness and nervous system practices, Catia walks through how the body, emotions, mind and soul all signal where we are bypassing our pain versus actually integrating it. If you are feeling stuck in your healing, disconnected from your body or overwhelmed by the digital noise, this conversation gives you practical, spiritually honest ways to slow down, meet your shadows and come back to the present moment with more clarity and agency. About the Guest : Catia Batalha is a psychotherapist, author, mystic and spiritual teacher whose work bridges Eastern and Western traditions. Drawing from yoga, tantra, shamanism and psychosomatic therapy, she supports people in transforming trauma, dissolving limiting beliefs and reconnecting with their innate wholeness. Her book “Echoes of the Timeless”explores her own journey of deconditioning and returning to the heart through spiritual practice. Catia offers courses, guidance and resources for seekers who are ready to move beyond bypassing and into embodied, conscious living. Key Takeaways: Awakening is not about becoming someone new. It is a remembering of the love and wholeness that were always present beneath conditioning, fear and survival patterns. Much of our suffering comes from mentally looping on the past or future. Returning to the present moment through breath, body awareness and nature breaks the anxiety cycle. Traditional talk therapy often focuses on mind and emotions. Practices like yoga, tantra and breathwork bring the body and energy into the healing process, where trauma is actually stored. Spiritual bypassing shows up when we claim to be “at peace” while the body is ill, relationships are chaotic or we are constantly attracting the same painful patterns. The body and life circumstances reveal what the mind tries to hide. Illness or chronic symptoms can sometimes be psychosomatic expressions of unprocessed emotions. The soul pushes for freedom by speaking through the body, dreams and repeated external situations. Love in tantra is not just a romantic feeling. It is our natural state of being, like the sun behind clouds of “I am not enough,” abandonment fears and shame. Daily micro-practices - 5 minutes of meditation, conscious breathing, nature time, nourishing relationships and aligned content - make conscious living realistic in a fast-paced, digital world. Connect with Catia Batalha: Listeners who want to go deeper into holistic healing, spirituality and conscious living with Catia can connect here: Website with courses, book and resources: katybala.org Book: “Echoes of the Timeless” (linked on her site and major platforms) You can explore her teachings, access free resources and reach out for guidance if you feel called to work with her more closely on your spiritual and healing journey.   Want to be a guest on Aura Room? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching

On this episode of the Aura Room Podcast, internationally acclaimed cat whisperer and channel of the Cat Collective, Sylvie Sterling, breaks down the hidden spiritual role of cats. This conversation moves beyond cute moments and into the deeper intelligence behind feline behaviour. Sylvie explains how cats mirror human emotions, why they take on our energetic burdens, and how their origins tie back to the Lion Star Nations. This episode is built for listeners who want to understand their pets on a multidimensional level and decode the spiritual support system quietly walking around their homes. Practical. Insightful. Direct. A sharp look at how feline wisdom can accelerate human awakening. ABOUT THE GUEST: Sylvie Sterling is an internationally renowned cat whisperer, animal communicator and channel for the Cat Collective. A former film industry professional, she now teaches animal communication, feline-human emotional mirroring, and star seed lineage awareness. Her work blends behaviour psychology, energy healing and multidimensional wisdom to help humans understand the true mission of cats. KEY TAKEAWAYS : • Cats are not passive pets. They are energetic mirrors reflecting their human’s emotional state, often before the human notices it.• Behaviour issues such as aggression, hiding, over-meowing or fighting often point to unresolved human emotions like anger, fear, tension or lack of boundaries.• Cats take on their human’s emotional weight because they love unconditionally, even when the behaviour looks disruptive.• Meditation is a direct method for tuning into your cat’s messages. You can call your cat into your inner space the same way you connect with guides or source.• Cat behaviour can be decoded by linking their actions with your current emotional patterns, especially restlessness, avoidance or emotional overload.• Cats intentionally teach boundaries. Scratching and biting can be signals that the human needs clearer emotional or relational limits.• Many house cats have energetic ties to the Lion Star Nations. This connection supports human awakening and soul alignment.• Star seeds often feel an instant recognition or deep resonance with cats because they serve as reminders of cosmic origin and purpose.• As collective consciousness evolves, more people are becoming aware of their star lineage. Cats support that awakening journey.   CONNECT WITH THE GUEST: Website: https://sylviesterling.comYouTube: Sylvie the Cat WhispererPodcast: Available on her website WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE? DM on PM. Send me a message on PodMatchDM here: https://www.podmatch.com/hostdetailpreview/avik DISCLAIMER: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. ABOUT HEALTHY MIND BY AVIK Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and conscious living. Hosted by Avik Chakraborty, the network brings deep conversations on mental health, trauma recovery, mindfulness, holistic healing and empowered living. With 4,400+ episodes and 168.4K+ global listeners, we continue building a world where every story matters. Subscribe and join the journey. Brand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.com Podcast Network:Listen to all 17 shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo testimonials: https://www.heal

In this Aura Room episode we cut straight into one of the hardest human experiences. Forgiveness after deep betrayal and childhood trauma. Host Archita and guest Shannon Curtis unpack the emotional architecture behind releasing anger, reclaiming power and breaking generational cycles. This conversation stays grounded in real lived experience. Shannon shares her own story, the role of plant medicine in opening memory, the truth about inner child wounds and why forgiveness is never about validating the perpetrator. It is about ending the suffering we carry. This episode is designed for listeners navigating resentment, unresolved trauma or the heavy aftermath of silence.  About the Guest: Shannon Curtis is the founder of Angel Goddess Healing and author of No More Monsters Under the Bed. Her work focuses on trauma healing, forgiveness, inner child integration and helping survivors reclaim their voice. She brings lived experience, therapeutic frameworks and a mission to support women and children through deep emotional repair. Key Takeaways: • Forgiveness is not condoning behavior, it is releasing the anger that keeps us trapped.• Healing requires separating your identity from the shame projected onto you.• Forgetting is about for getting your personal power back. Forgiveness is giving the anger back.• Trauma often hides in the subconscious mind and resurfaces only when the system feels safe.• Curiosity about a perpetrator’s history helps break cycles without excusing the harm.• Addiction can be a symptom of unprocessed trauma and emotional suppression.• Inner child healing is essential because most adult responses come from wounded childhood states.• Gratitude practices rewire the mind and create stability before forgiveness fully lands.• Children model emotional behavior from adults which makes early conversations about trauma essential.• True forgiveness begins with forgiving yourself before extending it to anyone else. Connect With the Guest: Website: www.angelgoddesshealing.comComplimentary healing session available through her site.Shannon also offers referrals to partner practitioners. Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations across mental health, emotional well-being, holistic healing, trauma recovery, and conscious living. With over 4,400+ episodes and 168.4K+ global listeners, we are here to build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching and strategic partnerships. Check Podcast Shows & Be a Guest Listen to all 17 podcast shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik

In this direct conversation on Aura Room, host Archita sits down with Alexander and Viki of The Source Cards to unpack the “soul’s blueprint” hidden in the 52 playing cards system. You’ll hear how birth dates map to 13 life-path cards, why free will still governs outcomes, and how knowing your card patterns can shift relationships, career choices, and emotional balance. The duo explains masculine–feminine energy balance, real-world examples (including mindset shifts that reduced self-judgment), and a concise mini-reading that shows how “out-of-the-box” thinking and emotional steadiness play out.  About the Guest: Alexander and Viki are sacred strategy guides at The Source Cards. They decode a person’s 13-card life path to reveal patterns, choices, and next steps—grounded, actionable guidance for relationships, work, money, and personal growth. Key Takeaways : Your birth date maps to 13 playing cards—an ancient system that outlines your soul’s blueprint and repeating life patterns. Free will remains central: the “template” is fixed, but how you play each pattern (high side vs. low side) is your choice. Awareness itself is healing: recognizing patterns often reduces self-judgment and clarifies decisions in love, family, career, and money. Don’t copy others’ paths. There are many “right ways” to live; alignment comes from your cards, not someone else’s rulebook. Example: Alexander’s Nine of Hearts emphasizes deep feeling; skillful play means channeling emotion into honest, constructive action. Example: Viki's Five of Diamonds thrives on body-based intuition and flexible, nontraditional approaches—center the body to avoid scattered energy. Misaligned “success” can feel empty because it ignores your blueprint. Real fulfillment comes from playing your cards right. Healthy living includes balancing masculine (doing) and feminine (receiving) energies within each person and relationship. Practical next step: look up your free reading, then consider a Life Audit to ask targeted questions about relationships, career, or purpose. Ethical sharing: use this tool for self-understanding, not labeling others—everyone’s deck deserves respect.. Connect with the Guest: Website: https://www.thesourcecards.com/  Free reading on the homepage; explore a Life Audit session to get tailored answers and a recorded reading. Book by Alexander is mentioned in-episode; see the website for details. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest

On this episode of Aura Room, we cut straight into the core of spiritual healing, soul remembrance and emotional liberation with soul empowerment coach and divine channel Birgitta Visser. This conversation breaks out of the typical wellness bubble. Birgitta drops real talk on trauma, empowerment and how healing actually works in the trenches of day to day life. We unpack how higher frequencies support emotional recovery. We explore why self responsibility is the turning point for any transformation and how ancient modalities like light language reconnect us to our authentic blueprint.  About the Guest: Birgitta Visser is a soul empowerment coach, light language healer and trance channel who guides individuals through deep emotional recalibration and spiritual awakening. Her work blends ancient healing, multidimensional wisdom and grounded self responsibility. She is the author of Child of the Sun and is currently writing new books on manifestation, sacred plant medicine and working with ascended masters. Key Takeaways: • Healing starts with radical self responsibility. Birgitta explains why deflecting keeps us stuck and how shifting into reflection activates real empowerment• Emotional pain becomes purpose when we stop asking why something happened to us and start asking why it happened for us• Light language and high frequency transmissions help lighten emotional density. They are tools that support but never replace inner work• Healing is layered. Progress feels like one step forward and two steps back, and that is still momentum• Trauma does not define us. We define the role that trauma plays in our evolution• Every soul chooses certain challenges as part of a higher blueprint. This perspective reframes suffering and supports emotional neutrality• Deep breathing, meditation and ancient practices reset the nervous system more effectively than shallow coping strategies• Exit points, illness and energetic misalignment are reminders that the soul and body are interconnected• Real transformation begins when we stop enabling others and stop abandoning ourselves• Healing is remembrance, not repair. We peel back layers to return to our original light Connect with the Guest: Website: www.powersoulhealing.comYouTube, Instagram, Facebook links available on her website Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik Healthy Mind By Avik is a global platform redefining mental health as a necessity. Born during the pandemic. It has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller. Survivor. Wellness advocate. This channel shares powerful podcasts and conversations on mental health, emotional wellbeing, mindfulness, trauma recovery and conscious living.With over 4,400+ episodes and 168.4K+ global listeners, join us as we break stigma and build a world where every story matters.Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Check Podcast Shows and Be a Guest Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest

In this episode of Aura Room, the space where life’s unseen patterns come into focus, we sit down with Andrew Wilson, transformation coach, QHHT practitioner and host of Beyond Transcendence. He opens up about losing his mother in 2021, battling addiction, toxic relationships and burnout, and how those breakdowns became his wake up call. Andrew unpacks how victim mindset, fear and overthinking keep us stuck, and why learning to love yourself first is the real pivot point for emotional healing, mental health and spiritual growth. We explore quantum healing, NLP and the “language of the unconscious mind” in a grounded way, so listeners on YouTube, Facebook, Instagram and LinkedIn can connect it to their own daily stress, anxiety and triggers. If you have ever felt like life is attacking you or your triggers are running the show, this conversation will help you reinterpret your pain as data, not destiny, and start building a more resilient, self-aware inner world. About the guest: Andrew Wilson is a transformation coach, QHHT practitioner and host of the podcast Beyond Transcendence. After years of addiction, poor health and toxic environments, the loss of his mother pushed him into deep inner work. Today he helps clients decode subconscious patterns, heal emotional wounds and move from victim mindset into responsibility, self love and aligned purpose using quantum healing, NLP and subconscious reprogramming. Key takeaways: Your life is always messaging you. Triggers, flat tires, relationship drama and “bad days” can all be invitations to grow instead of proof that you are cursed or stuck in a permanent victim story. We live in unconscious trance most of the time. When you stop overthinking through practices like meditation, journaling and stillness, you can access intuition, inner guidance and what Andrew calls “downloads” that support mental clarity and emotional stability. Self love is not a cliché, it is infrastructure. Until you know and accept yourself, you will project judgment, resentment and comparison onto others because they mirror the parts of you that feel unloved or disowned. Fear is both enemy and messenger. When fear pushes you into addiction, toxic work or self sabotage it becomes destructive. When you sit with it, ask what it is teaching you and move anyway, it becomes a catalyst for resilience and authentic alignment. The body keeps emotional score. Suppressed emotions, chronic stress and never processing grief can contribute to physical illness, while emotional release and nervous system regulation can support, but not replace, appropriate medical care and holistic wellness practices. Healing starts when you own your part. Shifting from “life is happening to me” to “I am creating my experience and I can choose differently” turns triggers into training reps for growth, compassion and a more empowered mindset. How to connect with Andrew Wilson: Listeners can connect with Andrew and explore his work here. Instagram: @beyondtranscendencewithandrew (link in bio routes to website, book, YouTube, Spotify). The healing experiences shared are personal stories, not medical advice. Always consult a qualified healthcare professional for diagnosis and treatment. Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owne

What if déjà vu isn’t random—and the relationships, talents, and struggles you carry are echoes from other lifetimes? In this conversation, international speaker, author, and past-life reader Donna Hartley breaks down reincarnation without fluff: how patterns repeat across lifetimes, why “soul contracts” shape family and love, where gifts and fears originate, and how near-death experiences reframed her purpose after a DC-10 crash, cancer, and multiple heart surgeries. We cover practical signals to notice (dreams, place-memories, instant chemistry), how to resolve karma now instead of dragging it forward, and what “life review” really means on the other side.  About the Guest: Donna Hartley is an international keynote speaker, former TV actress, and author of The Fire book series. A three-time near-death experiencer and respected past-life reader, she blends story and structure to help people understand soul patterns, heal unworthiness, and choose aligned action. Learn more at donnahartley.com (free guided meditation & new videos). Key Takeaways: Reincarnation as a system: patterns (health, money, love, power) repeat until we resolve them; gifts also carry forward (music, art, leadership). “Soul contracts”: we choose families, key partners, teachers, and timing pre-birth to work specific lessons. Deja vu & instant resonance are data: vivid dreams, strong pulls to places/languages/eras, and immediate rapport can signal prior-life ties. Pattern interrupt now: identify common denominators across relationships and careers to end loops (e.g., unworthiness → boundary work, self-leadership). Karma can span multiple lifetimes; resolution may require freeing self and others (story: three-life arc to end slavery-related vows and find true partnership). Near-death insights: the “life review” isn’t punitive; it’s a learning debrief guided by higher intelligence—focus on love, service, and integrity. Practical start: track recurring dreams, research historical eras that “feel like home,” and ask for guidance; angels/guides respond when invited. Health as metaphor: Donna’s heart surgeries mirrored a lifetime lesson of healing self-worth; names and symbols can be clues (“Hartley”). Agency matters: contracts can be renegotiated; forgiveness dissolves residues that would otherwise roll into future lives. North Star: Choose kindness, reduce judgment, and pursue purposeful service—spiritual growth is measured in how you live daily. Connect with the Guest: Website: https://donnahartley.com/  Free Meditation: Home page download Videos mentioned: “Zip It—Pay Attention” (life lessons) and “Past-Life Bar” (worthiness) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Aura Room, host Archita speaks with Dr. Jonathan Locust, founder of ConsciRise, about practical paths to healing and expanded awareness. We cover how a disciplined 24-day water fast reshaped his health and consciousness, using meditation, forgiveness, and dream analysis to resolve root causes. Dr. Locust explains lessons from hypnosis-based regression and why identity can be viewed through the lens of recurring life lessons. We also address burnout in leadership, simple daily practices (breathwork, nature connection), and why integrity vetting matters in the spiritual-wellness space. This is a clear, grounded conversation that connects science, spirit, and strategy for listeners who want results—not hype. About the guest Dr. Jonathan Locust is the founder of ConsciRise and a professor of strategic communication. After senior leadership roles and personal health challenges, he shifted toward integrative healing—combining meditation, extended fasting, Jungian dreamwork, and regression modalities—to help people heal with authenticity and discernment. Key takeaways: A water fast combined with meditation and forgiveness helped resolve a significant health issue and revealed the lesson behind the symptom. Look for the lesson inside difficult emotions; curiosity creates momentum and relief. Identity = lessons in progress: themes can recur across lifetimes (per regression work) until integrated. Daily tools that cost nothing: breathing to release, sending positive intent before meetings, and grounding by visualizing a spine-to-Earth connection. We’re human beings, not human doings: define work boundaries to prevent burnout and protect purpose. Practical dream analysis (Jungian approach): list symbols/associations, then map them to current life patterns. In a lightly regulated spiritual market, vet practitioners (credentials, background, interviews) and separate community from paid services. Service mindset: even in hardship, choose to be a light for others, which elevates the whole environment. Connect with the guest Website: https://www.conscirise.com/ LinkedIn | Instagram | YouTube Learn more about ConsciRise and join the community for conscious seekers and practitioners. Facebook Speaking & Events: Reach out via his organization’s contact channels to inquire about talks, workshops, or collaborations. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's con

On this episode of Aura Room, spiritual coach and master healer Cheryl Stelte breaks down what’s actually happening in the aura, how “dark” external influences show up, and why unresolved trauma from the womb to age two often anchors lifelong blocks. Cheryl explains how she identifies energetic congestion around the chakras, why most external blocks are linked to envy or ill intent, and how to release them without drama. You’ll learn a simple full-belly breath protocol to access the subconscious, calm the sympathetic nervous system, stimulate the vagus nerve, and build real safety and stability in the root chakra. Direct, grounded, and actionable—this is energy hygiene you can use today. About the guest: Cheryl Stelte is a spiritual coach, master healer, and founder of the Star of Divine Light Institute. With 30+ years of practice across energy work and heart-centered shamanism, she helps clients identify and clear energetic blocks, recover inner safety, and step into authentic power. Key takeaways: External aura blocks are usually linked to others’ envy or ill intent, but they stay attached because an inner wound is “agreeing” to hold them. Identify the inner magnet and clear it. Distinguish location and source: blocks inside a chakra are soul lessons; blocks outside the field are typically external influences. Left-side aura congestion often impedes receptivity to support, love, and abundance. Practical spotting: aura congestion may sit in front of the heart (stalls forward motion) or in front of the eyes/third eye (clouds discernment); remove the external block, then resolve the inner hook. Go deeper than linear memory. Trauma imprints in sensations and emotions held in the body; accessing the subconscious requires somatic entry, not just narrative talk. Core protocol: full lower-abdominal breathing with slow counts on inhale and exhale. Engage the abdominals on exhale to fully clear air; this shifts brain function toward the frontal lobes. Daily practice matters more than timing. If morning practice overheats or feels intense, anchor a consistent afternoon or evening slot. Build safety and stability first. A solid root chakra foundation allows healthy risk-taking and sustained purpose; without it, empowerment practices can spotlight wounds without resolving them. Empowerment alone isn’t enough. Long-term meditators can still feel stuck if unprocessed emotions are compacted; clear the dense “hard balls” of stored pain, then expansion happens quickly. Self-care stack: breathwork to access the subconscious, release stored charge, calm the sympathetic nervous system, and stimulate the vagus nerve for system-wide regulation. Ethos of clearing: send released energies to the light, not back to people; keep the work clean and forward-focused. How to connect with the guest: Calendar: https://cherylstelte.kartra.com/calendar/25chakra Website: starofdivinelight.com Social: Instagram and LinkedIn (search Cheryl Stelte / Star of Divine Light Institute) Bonus from episode: link shared by Cheryl includes three guided practices on full breath, rhythmic full breath, and creating safety and stability. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become

On this episode of Aura Room, yoga instructor and author Veronique Ory breaks down a simple truth: slowing down isn’t a luxury—it’s how you actually start to shine. We dig into practical mindfulness, 20-minute nervous-system resets, why community accelerates growth, and how storytelling changes behavior. If you’re juggling too much, this conversation gives you direct, usable tools to create presence without adding more to your plate. About the guest: Veronique Ory is a yoga instructor, author of Shine On and Off the Mat, and founder of the Shine Membership, which blends short, accessible practices with community accountability. Key takeaways : Slowing down reveals whether you’re pursuing goals for yourself or to meet external expectations. Nervous systems mirror environments; city pace can push you into fight-or-flight without you noticing. A forced pause (e.g., Hurricane Sandy) showed how quickly “hustle” habits return—and how awareness interrupts them. Treat every action as a micro-meditation: one thing at a time, on purpose. Short practices work: consistent 20-minute sessions can noticeably shift mood and physiology. Use the five senses (see, hear, taste, touch, smell) to drop into the present anywhere, no equipment needed. Community matters: buddy up and calendar your practice to beat “I’ll do it tomorrow.” The Shine Membership integrates stories, yoga, and meditation with scheduling and accountability to make practice stick. Storytelling acts as a mirror; it surfaces patterns you want to keep—and those you need to release. Consistency over intensity: choose a doable practice today and repeat it this week. How to connect with the guest Instagram: Veronique Ory  Website: https://yogawithveronique.com/ Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/,  join the Shine Membership with a 7-day free trial and explore retreats. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. Check podcast shows & be a guest:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ Our servicesBusiness Pod

In this transformative episode of Aura Room, we explore the realms of subtle energy and personal alignment with Scarlet Seebach, creator of Astral Reiki, crystal healing specialist, and human design reader. Scarlet shares how her unique approach to energy work—using astral projection instead of physical touch—helps clients clear energetic blocks, restore balance, and amplify healing. We dive into the use of crystal grids, human design for understanding energy patterns, and simple grounding techniques that anyone can incorporate into their daily life. Whether you are curious about energy healing, seeking emotional balance, or ready to explore your spiritual growth, this episode offers practical insights and safe ways to engage with subtle energy for personal transformation. About the Guest:Scarlet Seebach is a master in Astral Reiki, a crystal healing specialist, and a human design reader. She developed Astral Reiki, a non-touch modality where energy is channeled through the astral body rather than the physical body, offering a deeper, more efficient healing experience. Scarlet combines her expertise in crystals, energy alignment, and human design to support individuals in clearing interference, restoring balance, and fostering personal growth. Key Takeaways: Astral Reiki channels universal life force energy through Scarlet’s astral body rather than physical touch, creating a cleaner and more efficient healing experience. Clients may feel amplified sensations during sessions, such as tingling or emotional releases, making the energy work more intense than traditional Reiki. Crystal grids are integral to Scarlet’s practice, using stones like rose quartz for love, labradorite for protection, blue quartz for communication, fluorite for focus, amethyst for higher connection, and clear quartz for overall balance. Human design insights help Scarlet tailor energy work, considering defined centers, open centers, and integration channels to optimize healing and prevent overwhelm. Simple grounding practices, such as connecting to the Earth and visualizing cosmic light, can enhance energy awareness and improve emotional, mental, and physical well-being over time. Skepticism in energy work is valid; it is important to maintain realistic expectations and combine energy healing with other supportive practices, such as therapy, for the best results. Astral projection requires spiritual protection and guidance; beginners should start with grounding exercises and meditation before attempting direct astral journeys.   Connect with Scarlet Seebach:Website: www.astralreiki.net Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Disclaimer:This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️:Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on mental health, mindfulness, spiritual growth, holistic healing, and self-empowerment. With 4,400+ episodes and 168.4K+ listeners globally, join us in breaking stigma and celebrating every story. Subscribe and be part of this healing journey:Website: www.healthymindbyavik.com Contact:📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Follow Us:YouTube: Healthy Mind By Avik™Instagram: @healthyminds.podFacebook: Podcast Healthy MindLinkedIn: Avik Chakraborty Share Your Review:Google Review: Le

In this 30-minute episode of Aura Room host Archita speaks with Dr. Eleanor Haspel-Portner about practical energy healing, the Noble Energy Map, and how spiritual alignment produces measurable change. Dr. Haspel-Portner explains the Four Worlds framework (mental, spiritual/archetypal, emotional/angelic, physical/biological), shares evidence-based research she used to refine Human Design into Noble Energy Maps, and gives concrete tools—daily practices, clean questioning, and biofeedback devices—that listeners can use to test and track energy alignment. Expect clinical perspective + lived examples (including a personal Reiki healing story), guidance on parenting and boundary-setting for energetic clarity, and simple steps to begin manifesting intentions without losing credibility or practicality.  About the Guest: Dr. Eleanor Haspel-Portner — clinical psychologist, best-selling author, and co-creator of the Noble Energy Map. She combines statistical research with esoteric traditions (Tree of Life, body-graph analysis) to translate energy systems into practical frameworks for personal transformation. Key Takeaways: Energy healing can produce tangible outcomes; Dr. Eleanor’s personal Reiki example (improved eyesight after practice) illustrates direct, experiential results. The Four Worlds model (mental, spiritual/archetypal, emotional/angelic, physical/biological) helps diagnose where someone is out of alignment and where to focus healing. Noble Energy Maps expand and statistically test human design concepts; some popular constructs (e.g., “profile” as commonly taught) failed validation in large samples. Self-listening matters: many clients never had their inner experience validated; being heard is a catalytic healing factor. Simple daily practices—meditation, Tai Chi/Qigong, clean inward questions (“What do I know about this now?”)—create measurable shifts in balance and resilience. Progress can be tracked with subjective clean-question techniques plus objective tools (EEG, auric/PMF wearables, brain-wave shifting devices) when appropriate. Parenting and communication: name a child’s felt experience (e.g., “I hear you feel trapped”) to prevent energetic confusion and build self-authority. Practical test: prefer what feeds your soul over formulas; if an action drains you, it’s likely misaligned—learn to say no and reorient. Science + spirit: test hypotheses honestly; use matched samples and factor analysis rather than accepting unvalidated claims. First step for listeners: get a four-world assessment or start daily practice of tuned self-inquiry and simple grounding rituals. How listeners can connect with Dr. Eleanor Haspel-Portner Website: nobleenergywellness.com Four-World assessment: available on the website Email: EHP@noblesciences.com Want to be a guest on Aura Room? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes an

In this inspiring episode of Aura Room, host Archita welcomes Tera Ajeet, a blind storyteller and Angelic Kundalini coach, to explore how serving through feeling can awaken your inner truth. Tera shares how her unique journey of sensing and intuition beyond sight allows her to connect deeply with others, guiding healing, personal growth, and spiritual awakening. From understanding the role of intuition in daily life to practical ways listeners can cultivate their own inner guidance, Tera provides transformative insights for anyone looking to expand their abilities and live from the heart. This episode is a must-listen for those curious about intuitive living, conscious service, and personal empowerment. About the Guest:Tera Ajeet is a blind storyteller and Angelic Kundalini coach who helps individuals awaken their inner truth through feeling, intuition, and energy-based practices. By combining angelic guidance with Kundalini yoga, she teaches how to access courage, clarity, and deeper self-awareness. Tera’s work emphasizes listening, sensing, and serving from the heart, empowering others to grow beyond their comfort zones.  Key Takeaways: Serving through feeling allows you to connect beyond appearances, tapping into intuition and energy to truly understand others. Anyone can learn to develop this ability; it is not limited to those with sensory disabilities. Blindness has shaped Tera’s perception of energy, showing that trusting intuition over purely rational thought leads to deeper insights. Limitations can expand abilities—stepping out of comfort zones fosters growth and unexpected strengths. Daily practices connecting with intuition enhance clarity, decision-making, and personal empowerment. Angelic Kundalini practices combine physical exercises, meditation, and spiritual guidance to help awaken inner truth. Archangels and spirit guides can support personal growth by providing courage, focus, and guidance. Small, conscious steps in daily life—like sensing and acknowledging others’ emotions—build the foundation for serving from feeling. Allowing oneself to experience energy, trust, and spiritual guidance strengthens awareness and personal alignment. True service begins with sensing, listening, and responding from the heart, creating healing, intuition, and inspiration that ripple outward. Connect with the Guest: Instagram Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Disclaimer:This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️:Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, it features over 4,400+ episodes with 168.4K+ listeners, focusing on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment Contact & Follow: Website: www.healthymindbyavik.com Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com YouTube: Healthy Mind By Avik Instagram: @healthyminds.pod Facebook: Healthy Mind Podcast LinkedIn: Avik Chakraborty Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. A

On Aura Room, host Archita explores how everyday mysticism meets practical meditation with author–poet and modern mystic Blair Abee. Blair breaks down why meditation doesn’t have to be hard, how to bypass a busy mind, and what “soul contact” actually feels like in daily life. We discuss Higher Consciousness Meditation, micro-mindfulness cues, and why creativity often surges when stillness becomes a habit. If you’ve struggled to sit still or “quiet your thoughts,” this episode reframes meditation as a simple, repeatable way to expand awareness and stabilize inner calm—without esoteric jargon. About the Guest: Blair Abee is an author, poet, educator, and self-described “ordinary mystic.” After a career disruption sparked a deep dive into practice, Blair developed practical tools that help people move beyond mental chatter and into higher consciousness. He writes about the health, emotional, and creative benefits of meditation and offers accessible practices for everyday seekers. Key Takeaways : Meditation can be simple: a few conscious breaths, five minutes morning/evening, or brief mindfulness cues during the day. “Ordinary mysticism” means seeking direct spiritual understanding—something everyone can access with consistent practice. The goal isn’t to “stop thoughts” but to expand awareness beyond thought, contacting a larger field of consciousness. Blair’s Higher Consciousness Meditation aims to bypass wrestling with the mind and orient attention toward soul-level awareness. Micro-rituals anchor presence: a phrase like “peace, be still,” touching a doorframe charm, or a short walk while sensing feet on the ground. A frustrated, busy mind is normal early on; treat it like learning to ride a bike—small clicks of progress compound. Health, mental, and emotional gains are well-documented; creativity often rises when stillness becomes a lifestyle. Journaling can open a channel for inspiration; Blair noticed creativity “flow” as his practice deepened. Mix sit-down practice with in-day mindfulness to turn spirituality into a sustainable way of living. Explore methods and keep the ones that resonate—there’s no single “right” technique. Connect with the Guest: Website and books: https://www.blairabee.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https

On Aura Room, host Archita sits down with Reginald Martin to unpack paradoxical HEKA and Kametaphysics™—a grounded way to work with energy, intention, and consciousness in daily life. We explore why life isn’t “happening to you” but through you, how intentions frame outcomes, and a step-by-step method to reconcile fear with essence so you can act with clarity (think: money anxiety, confidence, decision-making). If you’ve felt overwhelmed by abstract spirituality, this conversation turns it into repeatable practice you can use today. Ideal for listeners seeking practical metaphysics, mindset tools, and personal transformation without the fluff. About the guest: Reginald Martin is a teacher and coach whose work bridges ancient Khemetic metaphysics with modern, actionable practice. He developed a paradox-based process (“paradoxical HECA”) to help people reconcile fear, align with essence, and create tangible change. Key takeaways: Metaphysics = the map; Paradoxical HEKA = the method. Metaphysics connects you to your soul/essence; HEKA is the day-to-day way you live it. Life as feedback, not fate. From a Kemetic lens, your outer world reflects your inner vibration; analyze events to understand and realign within. Intention frames reality. “Today is my temple” is an example of a morning frame that directs consciousness and energy all day. Paradox resolves anxiety. Pair the fear (“I might not make rent”) with the higher truth (“I am an aspect of universal abundance”) in one breath; your system organizes around the higher truth. Balance giving and receiving. Abundance issues often signal imbalance between the two; HECA helps restore equilibrium. Surrender = active, not passive. In this model, surrender means creating the both/and paradox to end inner conflict and act clearly. Start from wholeness. Shift from an ontology of “I’m broken” to “I’m whole and divine,” then build practices atop that stance. How to connect with the guest Substack: reginaldmartin.substack.com Resources mentioned: free downloads for practitioners and readers on his Substack. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https:

On Aura Room, debut host Archita explores Septemics with Jim Marshall—a polymath who has spent 50,000+ hours mapping human development into 35 seven-level scales. In this direct, practical conversation, Jim explains how these scales help you analyze, predict, and manage real-life issues—from relationships and motivation to communication, control, and leadership. We break down why change fails without the right gradient, how to correctly locate your current level, and the fastest way to move one level up. If you want a clear, testable method to improve personal effectiveness and decision-making (without hype), this episode is a solid starting point. About the guest: Jim Marshall is the creator of Septemics, a philosophical science organizing human phenomena into 35 seven-level scales. Drawing on careers across engineering, philosophy, and human development, he’s helped hundreds of clients reach higher levels of awareness, ethics, and performance using a results-first approach. Key takeaways: Septemics = 35 seven-level scales that cover both individual and group dynamics (e.g., relationships, control, communication, management). Find your exact level first. Correct level identification triggers useful realizations and clarifies what’s actually happening. Progress works on a gradient. Sustainable change comes from moving one level up, not jumping multiple levels. Analysis → Prediction → Management. Once you know the level, you can predict outcomes and choose better actions. Subconscious to conscious. Problems lose power when the root pattern is brought into awareness through guided inquiry. User-friendly application. The scales act like “periodic tables” for behavior—easy to read, reference, and apply to everyday decisions. Faster results via structured dialogue. Jim’s approach blends Socratic questioning with feedback tools to accelerate insights. Real-life example: Use the Relationship and Communication scales together to diagnose friction points and plan the next constructive step. Connect with the guest: Website: septemics.com Email: Available on the website’s Contact section Intro audio (free): “Introduction to Septemics” on the site Want to be a guest on Healthy Mind, Healthy Life?DM on PM – Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik Be a

In this soothing and heart-centered episode, Archita Garg gently guides you through the sacred act of returning home not to a place, but to yourself. The Art of Coming Home to Yourself is an invitation to slow down, breathe deeply, and rediscover the peace that has always lived within you. Through soulful reflection and grounded wisdom, Archita explores how we lose touch with our essence in a world that glorifies speed, perfection, and external validation. She reminds us that healing isn’t found outside it unfolds in stillness, in honesty, in remembering that we were never truly lost, only distracted. This episode feels like a deep exhale a soft landing for the soul. What Listeners Can Learn: How to reconnect with your inner rhythm and sense of belonging. The importance of stillness in emotional and spiritual healing. Why peace is not something to seek but something to remember. Simple ways to return to yourself when feeling lost or disconnected.

In this deeply healing and reflective episode, Archita Garg opens a tender dialogue on the art of letting go not as a loss, but as an awakening into freedom. Through gentle storytelling and soulful wisdom, she reminds us that strength doesn’t always roar; sometimes, it’s found in surrender. This episode guides listeners through the quiet courage it takes to release what no longer serves the people, versions of ourselves, or beliefs that once defined us. Letting go, as Archita beautifully expresses, isn’t about giving up; it’s about trusting what’s waiting beyond the known. With warmth and compassion, she invites us to breathe again, to soften, and to find peace in what comes next. What Listeners Can Learn: Why surrender is one of the purest forms of strength. How to release attachments that keep you from healing. The difference between giving up and growing up spiritually. How to trust the unknown and open space for what’s meant to come.

In this beautifully introspective episode, host Archita Garg invites you into a moment of deep stillness a pause from the noise, a breath between the chaos. Awakening in a World That’s Asleep is a gentle reminder that enlightenment isn’t about rising above life; it’s about becoming fully present within it. Through mindful reflection and poetic insight, Archita explores what it truly means to “wake up” to notice beauty in the ordinary, to find truth in the quiet, and to reconnect with your essence one breath at a time. This episode is less of a talk and more of a soul whisper an awakening of the spirit through awareness, acceptance, and peace. What Listeners Can Learn: How awakening begins not in escape, but in awareness. The beauty of slowing down and seeing life without illusion. The importance of embracing loneliness as part of spiritual growth. How trust, truth, and stillness form the foundation of conscious living.