Trauma Anniversary: I was Robbed at Gunpoint - Healing from Traumatic Experiences and How to Move Forward

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Authentic Self with Briana Cynthia

Briana Cynthia

17 episodes

6 hours ago

Authentic Self is a podcast made to curate a safe space that helps the community define their value, create boundaries, allowing growth mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self care, relationships/friendships, traumatic experiences and much more. Let’s talk about it! IG: @bricynbr + @authenticselfpodcast

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Self-Improvement

Education

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Trauma Anniversary: I was Robbed at Gunpoint - Healing from Traumatic Experiences and How to Move Forward

Authentic Self with Briana Cynthia

18 minutes 7 seconds

3 years ago

Trauma Anniversary: I was Robbed at Gunpoint - Healing from Traumatic Experiences and How to Move Forward

Trauma Anniversary is an individual response to an unresolved grief resulting from a loss or trauma. Trauma survivors usually has unsettled feelings/thoughts/memories that occur on the anniversary of the traumatic experience.

Briana was robbed at gunpoint in Manayunk (Philadelphia area), PA in 2021 the day after her college graduation which was also Mothers Day. This episode is a raw conversation on what happened, discussion about what trauma is and how to move forward.

This week's quote/affirmation is "My trauma is not my identity". Ask yourself at the end of the episode "With all of the uncertainty in your life, what makes you feel safe?".

Recommended resources:

https://www.psychologytoday.com/us/basics/trauma

National Suicide Prevention Line: 800-273-8255 for support.

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@bricynbr @authenticselfpodcast