10 Everyday Co-Regulation Strategies

10 Everyday C0-Regulation Strategies Link

A regulation tool that my son learned at school. He's using it and it's helping. Let me share it with you!

Welcome back to the podcast! Today we’re diving into a topic I see so often in neurodivergent kids—perfectionism. You might notice your child melting down when they make a small mistake, erasing their homework over and over, or refusing to try something new because they’re afraid of failing. For autistic and ADHD kiddos, perfectionism often shows up in unique ways—sometimes it’s about needing things to be just right, sometimes it’s about holding themselves to impossible standards, and s...

Learn what is really causing those meltdowns, so you can figure out a way to prevent them in the future. Your doing better than you think you are mama!

Are you shaming yourself and your kiddos without realizing it. Learn a sneaky way that shame enters your life and the easy solution to it.

Does jealousy or envy creep into your life as a parent of an autistic or ADHD kiddo? Let's learn about what that looks like and how to manage those emotions in a way that is helpful to your life.

Back to school can be a hard transition for Autistic Kiddos. Learn from my years of experience on how to deal with it and how you can actually help with the transition.

Today we are talking all about self care, especially when you don't have time for self care. But stay to the end because we talk about what if self care isn't working.

Learn what an IEP is, the process to getting one, and what to do if you didn't qualify for one. Especially if you think your child needs one.

Struggle can be heartbreaking to watch as a parent. But what if we shift our mindset around struggle. Let's learn together how a mindset change might be good for your child and your parenting.

When my child was first diagnosed, I remember feeling like I’d just stepped into a whole new world without a map. Maybe you’re feeling that way too. In this episode, I’m sharing four things I wish someone had whispered in my ear during those early days—four truths that might make your road a little smoother, your shoulders a little lighter, and your heart a little braver.

Welcome to the Autism Diagnosis to Confident Mom Podcast! I’m Keira from Keira Brown Coaching, and today I want to share a bit of my story with you — how I became a proud neurospicy parent, what those early days after diagnosis were like, and how I went from feeling overwhelmed to becoming a confident mom who helps others do the same. Let’s get real, honest, and connected.

Welcome to the Autism Diagnosis to Confident Mom Podcast! I’m Keira from Keira Brown Coaching. Today, we’re talking about the 8 senses — yes, there’s more than five! I’ll walk you through each one and explain how they can affect your neurospicy child’s behavior, emotions, and daily life. Understanding this can help you support your child in powerful, practical ways.

If you’ve just gotten a diagnosis of autism or ADHD for your child, you might be feeling a wave of emotions — shock, fear, sadness, maybe even guilt. I’ve been there. But I want to remind you of something so important: your child is still the same amazing, lovable, unique person they were yesterday.