Beyond Stigma: Finding Support You Need-- Coaching or Therapy?

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/bb/6a/8c/bb6a8c75-6dae-b402-3afd-24dad9d222e3/mza_13618021379772316775.jpg/600x600bb.jpg

Avoidance and Control

Monique Gomez

54 episodes

1 week ago

Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.

Show more...

Health & Fitness

All content for Avoidance and Control is the property of Monique Gomez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.

Show more...

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39739315/39739315-1701883499369-b606dd918fa49.jpg

Beyond Stigma: Finding Support You Need-- Coaching or Therapy?

Avoidance and Control

13 minutes 45 seconds

10 months ago

Beyond Stigma: Finding Support You Need-- Coaching or Therapy?

I get so incredibly excited to help people on consultation calls-- let this episode help you make a decision.

also DM me or leave a comment or Review if you'd like to get an episode on How to Interview your Helper.

Monique Gomez is a Trauma and Resilience Life Coach, former Mental Health Therapist, Reiki Master, and Licensed Massage Therapist with a Master's degree is Social Work. Monique specializes in working with individuals who often feel misunderstood or unheard, tend to prioritize others' needs over their own, or overwork due to feelings of unworthiness.

Clients seeking help are open to understanding their nervous system and learning to collaborate with it rather than working against it. This includes coping with stress, trauma, and life challenges, as well as building resilience for the future.

Book a Gifted Consultation Call

Not The Chacla: How Awareness of Our History and Trauma Create Compassion to Rewrite Our Future

Resources:

Put local Non Emergency phone numbers in your phone

National Help Hotline is 988 (suicide and crisis Hotline-- call or TEXT)