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Avoidance and Control
Monique Gomez
54 episodes
1 week ago
Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.
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Mental Health
Health & Fitness
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All content for Avoidance and Control is the property of Monique Gomez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.
Show more...
Mental Health
Health & Fitness
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Compassion Over Perfection: Thriving When Systems Break Down with Dr. Veronica
Avoidance and Control
34 minutes 43 seconds
1 year ago
Compassion Over Perfection: Thriving When Systems Break Down with Dr. Veronica

Sometimes we let our impulsive nature push us further away from our goals. Quick reactions we have with our money, our time or even the tasks we wish to complete.

Dr. Veronica Schiltz is a mama of two kids under three, a wife, a Christ follower and a licensed chiropractor and certified health coach passionately focused on the nervous system. She takes a holistic approach to both coaching and chiropractic that helps you uncover mindset blocks, handle physical disconnections in the brain and body, and habitual patterns that may be holding you back so you can live fulfilled in your health, home, and business.


Dr. Veronica and I spoke on:

  • Systems Build Consistency
  • Manage big emotions to return to regulation
  • handling the unexpected with growth and faith


Veronicas Links:

Resources

Masterclass

Podcast

Peaceful and Profitable CEO Systems Program


Moniques Links:

Gifted Consultation


Not The Chancla (my Book)

Building Regulation Hybrid



Avoidance and Control
Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.