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Avoidance and Control
Monique Gomez
54 episodes
1 week ago
Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.
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Mental Health
Health & Fitness
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All content for Avoidance and Control is the property of Monique Gomez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.
Show more...
Mental Health
Health & Fitness
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Ignite Your Inner Fire with Tish The Shakti Coach
Avoidance and Control
33 minutes 17 seconds
1 year ago
Ignite Your Inner Fire with Tish The Shakti Coach

Starting your healing journey can feel overwhelming, but with guidance from The Shakti Coach’s first three steps, you'll have a clear path to begin transforming your mental and emotional well-being.

In This Episode:

  • Releasing is the first step and other ways to explore this
  • Forgiveness as Self-Love Act
  • Find Your Value/Motivation


Tish, known as The Shakti Coach, is a passionate advocate for personal empowerment and inner transformation. With years of experience in the self-development space, she specializes in helping women around the world overcome limiting beliefs, boost self-worth, and ignite their inner fire. Through her transformative programs, inspiring content, and supportive community, Tish empowers individuals to unlock their full potential and lead fulfilling lives.


Resources:

National Hotline for Mental Health Support Call/Text

988

The Mental Health Hotline at 866-903-3787 can answer your questions confidentially and free of charge.

Find- Treatment Directory


Moniques Tips

1) Put your local Non Emergency Numbers into your phone for safe keeping, and easy access.

2) set two trusted friends/loved ones in speed dial for 7 minute call of listening.


Tish's Links:

Break Free and Ignite Masterclass

Limiting Beliefs Guide

Website

Instagram


Moniques Links:

Gifted Consultation Call

Website- Dare to Heal

Dare to Heal YouTube

Avoidance and Control
Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.