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Avoidance and Control
Monique Gomez
54 episodes
1 week ago
Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.
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Mental Health
Health & Fitness
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All content for Avoidance and Control is the property of Monique Gomez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.
Show more...
Mental Health
Health & Fitness
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Journal Reflection: Evaluating Attachment & Healing Old Wounds
Avoidance and Control
16 minutes 25 seconds
2 weeks ago
Journal Reflection: Evaluating Attachment & Healing Old Wounds

Have you ever felt stuck in a relationship—romantic, friendship, or even professional—where you keep giving, hoping they’ll change, and wondering why you feel so responsible for their healing?

This appears with my clients -alot. We are stuck in the old abandonment story or wound. I actuallyt just realized I do this as well. I behave as if I am going to be abandoned. I strive and push myself so that people I love do not get a chance or idea of leaving me.


The Abandonment wound is real. We can reflect and redirect our choices from it!

Comment, Like or Share this episode if it was supportive.


45 Minute Intro Session⁠



⁠Free Resources⁠



⁠Events (AZ and Virtual)


Avoidance and Control
Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.