Rooted in Nature and Support with Brittny Johnson

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Avoidance and Control

Monique Gomez

54 episodes

1 week ago

Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Rooted in Nature and Support with Brittny Johnson

Avoidance and Control

36 minutes 58 seconds

12 months ago

Rooted in Nature and Support with Brittny Johnson

Winter Skin, super dry? We chat with Brittny Owner of Trades of Brit to discuss nature, family and faith.

In This Episode:

Pregnancy and Tuning into your Body
Grief and Remembering our Loved ones
Faith and Social Supports

Brittny owns Trades of Brit, a natural skincare company, rooted in nature and perfected in science. She has her masters in Organic Chemistry and even has an internship with Loreal USA. Brittny is a wife and mother to 5 beautiful kids with 2 sets of twins. She loves all things health, fitness and traveling. She started Trades of Brit out of her need to help heal her daughter's eczema and her family's dry skin.

Brittny's Instagram

Trades of Brit Website

Moniques Links

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