Thriving In Your Circles with Brittany Smith

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Avoidance and Control

Monique Gomez

54 episodes

1 week ago

Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Thriving In Your Circles with Brittany Smith

Avoidance and Control

32 minutes 16 seconds

11 months ago

Thriving In Your Circles with Brittany Smith

Are your relationships helping you thrive, or are they quietly draining your energy?

In This Episode:

Why your relationships directly impact your health and happiness.
How to identify three key relationship types: nurturers, neutral supporters, and energy vampires.
The role of boundaries and values in maintaining healthy dynamics.
Practical steps to release guilt and move on from one-sided relationships.

As a Holistic Aesthetic Nurse and Certified Coach, I combine traditional nursing expertise with wellness coaching to address aging-related challenges. At Method Aesthetics, I provide onsite services like skincare treatments, injectables, and vitamin infusions to enhance vitality and natural beauty. Through my holistic practice, BSI Wellness, I empower clients to create sustainable wellness routines emphasizing preventative care. Passionate about community building, I collaborate with holistic providers and host educational events to inspire healthier lifestyles.

Brittany Smith Links:

Instagram

Linked In

Website

Resources Mentioned in Episode:

Rupture and Repair Episode

Avoidant Attachment Episode

What is Fawning Episode

Resilience Tour Instagram

Resilience Tour Retreat April 4,5, and 6 Tickets

Resilience Tour Webinar (27 Min)