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Avoidance and Control
Monique Gomez
54 episodes
1 week ago
Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.
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Mental Health
Health & Fitness
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All content for Avoidance and Control is the property of Monique Gomez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.
Show more...
Mental Health
Health & Fitness
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Triggers and Truth: The Power of Acknowledgement with Brittany Smith
Avoidance and Control
19 minutes 59 seconds
10 months ago
Triggers and Truth: The Power of Acknowledgement with Brittany Smith

"Have you ever felt a sudden shift in your mood, an unexpected wave of frustration, sadness, or anxiety—but couldn’t quite understand why?

In this episode:

  • What is Trigger Control
  • How to Identify Them
  • Sweeping Upset Under the Rug Keeps you Stuck

Brittany Smith is a Holistic Aesthetic Nurse and Certified Coach who blends nursing expertise with wellness coaching to help with challenges related to aging. At Method Aesthetics, she offers services like skincare treatments, injectables, and vitamin infusions to boost vitality and highlight natural beauty. Through her holistic practice, BSI Wellness, Brittany helps clients build lasting wellness routines focusing on prevention. She is also passionate about community and works with other holistic providers while hosting educational events to encourage healthier lifestyles.


Links:

BSI Website

Brittany Smith Instagram


Resilience Tour Ticket Details

The Relationship Bridge: How to Make Deeper Connections and Grow Healthy Relationships


Resilience Tour Webinar-- How We Help


Moniques Links:

Gifted Consultation Call


My Book - Not The Chancla

Avoidance and Control
Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.