#83 - Garret Kramer - Why Everything You Know About High Performance Is Wrong, How to Discover Your True Self + The Illusion of Success

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Awaken Out Of Context

Jason Berry | Habits + High Performers

93 episodes

3 days ago

Breaking bad habits and stacking good ones changed my life. Now I explore what actually works through interviews with high performers (from athletes to entrepreneurs) and solo episodes on habits, frameworks, and real lessons from my journey. Awaken Out Of Context started as my way to understand how high performers think - by taking their wisdom out of context and applying it to my own life, so you can do the same. New episodes every Monday 5 AM UK | Sunday 9 PM PST

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Self-Improvement

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#83 - Garret Kramer - Why Everything You Know About High Performance Is Wrong, How to Discover Your True Self + The Illusion of Success - Author & Performance Coach to Elites

Awaken Out Of Context

1 hour 55 minutes 14 seconds

2 months ago

#83 - Garret Kramer - Why Everything You Know About High Performance Is Wrong, How to Discover Your True Self + The Illusion of Success - Author & Performance Coach to Elites

My guest today is Garrett Kramer. He's a former hockey and golf player, multi-time author, and coach to high-level athletes, coaches, actors, and leaders in general. This was a fascinating conversation and offered a very unique perspective on a subject that I think will resonate, particularly as it relates to high performance in sport, business, and life more broadly.

We take a deep dive into Garrett's work, his principles and philosophies, and how we can apply them to our lives and careers. We get into the nitty-gritty of ego - how it can hinder performance - and explore what it truly means to find out who we are. We look at the essence of coming home to our true selves so that we can perform at a higher level.

I really think you'll enjoy this episode - I certainly did. I'm already looking forward to having Garrett back on the show again in the future because I enjoyed this one so much.

Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcast

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Fully Timestamped Chapter List

00:00 Trailer & Introduction: Garret Kramer

07:15 Understanding True Self

14:16 The Intersection of Sports and Self-Discovery

19:50 The Nature of Excellence

24:19 Distractions from Knowing Self

30:43 The Illusion of Material Success

41:18 Dating, Relationships and Ego

50:29 Self-Knowledge & Regrets of The Dying

59:27 Developing Intuition & Discernment

01:09:25 Understanding Consciousness and Existence

01:19:03 Understanding Ego and Anxiety in Performance

01:21:39 The Nature of Self and Acceptance

01:29:47 Practical Insights for Self-Discovery

01:33:51 Insecurity as a Reminder of True Self

01:43:55 The Role of Criticism and Blame in Growth

01:54:19 Introduction and Gratitude

01:54:43 Tools for Life Improvement

***LINKS***

Garret’s Website:

http://bit.ly/4ntU7cz

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15% Off Bare Bar (CODE: JASE):

https://bit.ly/barejase

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