Get the The 45-Day Chapter System (free download): awakenoutofcontext.com/chapter-system
If you're someone who hasn't set goals for 2026 yet, feels overwhelmed by traditional goal-setting methods, or wants a more flexible alternative to rigid resolutions - this episode will give you a complete system you can start today.
Jason walks you through his full-stack 45-day chapter system - a goal-setting framework that combines a three-year dream life vision with shorter, manageable sprints. This approach helps you maintain motivation while keeping your long-term aspirations in clear focus.
In this episode, you'll learn:
- Why 45-day chapters outperform traditional yearly goals - and how the "hero's journey" framing transforms how you handle setbacks
- How to create a dynamic New Year's intention focused on identity and values rather than rigid outcomes
- The three-year vision sweet spot - far enough to dream big, close enough to feel achievable
- A practical spreadsheet system for tracking goals across work, personal life, and relationships
- How to use AI prompts to accelerate your planning process from hours to minutes
- The end-of-chapter review method that makes year-end reflection effortless
- Why starting in January, February, or March doesn't matter - and how to begin right now
This episode includes Jason's complete downloadable resource pack with templates, AI prompts, and the full chapter tracking spreadsheet.
You can find similar episodes to this below:
https://www.youtube.com/watch?v=5YoF4DfbHl0&list=PLMebuClQRf08486wZSMosnGDb2lZFFJbo
Fully Timestamped Chapter List
00:00 Introduction to Goal Setting
03:07 New Year's Intentions and Identity
05:41 Creating a Three-Year Dream Life Vision
07:23 The 45-Day Chapter Goal System
***LINKS***
The 45-Day Chapter System (free download)
awakenoutofcontext.com/chapter-system
End Of Year Review Episode:
https://www.youtube.com/watch?v=5YoF4DfbHl0&t=1s
Get the free end of year worksheet:
awakenoutofcontext.com/review
Join the indiip beta:
indiip.com/beta
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
awakenoutofcontext.com
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
Get the free End of Year Review worksheet: awakenoutofcontext.com/review
If you're an entrepreneur, creative, or high achiever looking to close out the year with clarity and set yourself up for a breakthrough 2026 - this episode will give you the exact framework to do it.
In this solo episode, I'm walking you through my complete 30-question end-of-year review process - the same one that kicked off my best year yet. I share my personal answers, the mistakes I made, and how this simple practice created massive momentum heading into 2025.
In this episode, you'll learn:
- How to identify your highest-leverage activities from the past year - including the ones you've forgotten
- A simple reframe that turns goal-setting from overwhelming to energizing (hint: think "chapters," not resolutions)
- The one daily habit that guarantees progress on what actually matters - focusing on your scariest task first
- Why reviewing your relationships, money decisions, and energy drainers reveals patterns you can't see in the moment
- How to uncover the "elephant in the room" that's silently sabotaging your progress
- A framework for identifying which tools, systems, and habits to keep versus cut heading into the new year
This episode includes real examples from my own review - from dating app experiments to AI tool stacks to lessons learned from ending a relationship.
Fully Timestamped Chapter List
00:00:00 Intro & Free End-of-Year Review Download
00:03:36 Valuable vs Wasted Time, Challenges & Coping (Q1-4)
00:11:27 Goals Achieved & Missed, What Helped & Why (Q5-8)
00:16:20 Opportunities Seized/Missed & What To Do Differently (Q9-11)
00:20:33 Important People, Energy Drainers, Tools, Money & Year Success (Q12-17)
00:30:12 One Habit for Success, Proud Moments & Self-Surprises (Q18-20)
00:35:30 Creative Work, Unstarted Hobby, Elephant In Your Head & More Time With (Q21-24)
00:40:08 Dropped Strategies, Joy, Random Hack & Best Systems (Q25-28)
00:47:30 How You’ve Changed, 2026 Direction & Values Exercise (Q29-30)
00:56:32 Outro, Links
***LINKS***
Episode I’m most proud of In 2025:
https://youtu.be/TCrWKfJ7dPA
Get the free end of year worksheet:
awakenoutofcontext.com/review
Create a Dream Life Vision & Set Goals Using Core Values (June 2025)
https://youtu.be/_TxSoBabTFM
Join the indiip beta:
indiip.com/beta
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
awakenoutofcontext.com
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
If you're a podcaster feeling the pressure to land bigger guests, a content creator questioning whether growth is worth the grind, or someone wondering why your passion project stopped feeling fun - this conversation will help you reconnect with why you started in the first place.
Taylor James is the creator of the hit podcast The Waffle Shop and Managing Director of Twenty Two Productions. After building his show for five years and interviewing increasingly high-profile guests, Taylor made the surprising decision to step away from hosting entirely. Now on the production side, he helps other creators build sustainable shows without burning out - and he's rediscovered the joy that made him fall in love with podcasting.
In this episode, you'll learn:
Why chasing bigger guests can actually damage your show's authenticity - and the hidden costs no one talks about
The real reason Taylor walked away from a successful podcast after five years of consistent growth
How to recognize when external pressure is overriding your creative instincts - including the guest expectations trap
Practical ways to balance quality and quantity without sacrificing your mental health or your message
The surprising benefits of live shows for building genuine audience connection
How to navigate the competitive podcasting landscape while staying true to your original purpose
What changes when you shift from host to producer - and how it reignited Taylor's passion for the medium
This conversation includes honest reflections on paid guest appearances, the pressure of personal branding, and real talk about what sustainable content creation actually looks like.
#podcasters #podcasting
Sign up to indiip for free at indiip.com/podcast
If you liked this episode, we may enjoy our first recording from June 2024:
https://www.youtube.com/watch?v=vrOI9KPa9E8
Fully Timestamped Chapter List
00:00:00 Taylor James: Cold/Soft Opens vs Trailers & Intro Approach
00:05:24 Authenticity, Over-Professionalising & The Comparison Trap
00:11:29 Growth Landscape, Consistency & Quality vs Quantity
00:17:54 Solo Episodes, Burnout & Rediscovering Purpose
00:29:57 Future Plans: From The Waffle to Half a World Away
00:40:34 Storytelling, Big Guests, Status & Promo Etiquette
00:59:10 Live Shows, Music Angle & Wrap-Up
***LINKS***
Taylor’s Instagram
https://bit.ly/3X5PTxL
https://twentytwo.productions/
Join the indiip beta:
indiip.com/beta
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
awakenoutofcontext.com
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
Last week I had an absolute disaster at HYROX London. It was my first Pro race in almost two years. I figured that, since I was going to have this conversation with my coach, Paddy Maher, it might be interesting for you guys to listen in on the sorts of things we chat about when looking to improve HYROX times.
We took a deep dive into the different stations, weaknesses, strengths, and stats from the day. We looked at what exactly went wrong, whether my approach to pacing with heart rate was optimal, and whether it was a good idea or not to go to the cinema beforehand. We also talked about whether I’m simply fighting genetics with HYROX Pro and if I should even continue in this weight class.
We explored why, despite feeling the strongest I’ve ever felt going into a competition, I struggled so much on the sled pull, and what we’ll do differently next time. Plus, we discussed some of the strategies we’re going to put in place to improve for my next HYROX Pro race.
I’m hoping that, if you’re in a similar position to me and looking to improve your HYROX time, you’ll take some insights from this chat and hopefully feel a bit less alone if you’ve been struggling with similar things.
Please enjoy this conversation with Paddy Maher.
#hyrox #coaching #hyroxlondon
Sign up to indiip for free at indiip.com/podcast
If you liked this episode, I’ve curated a list of episodes similar here:
https://studio.youtube.com/playlist/PLMebuClQRf0-w8w31XGwd4r2JIkuq-Vw9/videos
Fully Timestamped Chapter List
00:00:00 Intro & Pre-Race Expectations
00:00:45 Race Plan, Warm-Up & Heart-Rate Strategy
00:06:22 Splits Review & Pacing Across Stations
00:10:30 Lunges Hamstring Tweak & Wall Balls Struggle
00:15:36 Priority Fixes: Sled Pull, Lunges, Wall Balls & Burpees
00:19:51 Pro vs Open: Motivation & Goals
00:26:10 Training–Life Balance, Recovery & Late Race Timing
00:33:21 Season Timing, Redemption & Heart-Rate Strategy
00:45:59 Aerobic Base: Bike & Building Volume
00:50:03 Run Volume, Social Runs & Weekly Structure (Stockholm Plans)
00:53:13 Closing & Coach Links
***LINKS***
Paddy’s Website
https://bit.ly/4g55IvP
Paddy’s Instagram
https://bit.ly/4g9AXGc
https://www.instagram.com/industry13sf/?hl=en
Join the indiip beta:
indiip.com/beta
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
awakenoutofcontext.com
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
Disclaimer: This episode contains mature content about sex, relationships, and personal experiences. The discussion is educational and intended for adult listeners. Nothing shared constitutes professional medical, therapeutic, or legal advice. Always practice safe sex, prioritise consent, and consult qualified professionals for personal health concerns.
Tatiana Ashborn is a sex educator and host of "Dirty Talk/Under The Sheets with Tatiana Ashborn," where she creates open, shame-free conversations about intimacy and relationships.
This was an extremely free-flowing chat between Tatiana and I, with us both opening up on our personal experiences of sex and relationships.
In this episode, we explore:
- How growing up around her brother, his mates, and visiting musicians shaped views on sex, relationships, and the double standards between men and women
- Why traditional sex education focuses on fear and pregnancy rather than pleasure, consent, and healthy exploration - and what's actually missing from the conversation
- The real story behind Jason appearing on Naked Attraction, including the application process, the manufactured behind-the-scenes reality, and how prior experiences with skinny dipping made the nudity feel surprisingly normal
- Red flags in modern dating that might actually be green flags depending on your perspective - including not drinking, religious gym-going, and having a sex education podcast
- The connection between music and intimacy, from awkward sex playlists to how creativity and sexuality intersect in unexpected ways
- What it's really like running a successful in-person podcast with two recordings a day, managing pre-interview anxiety, and learning to truly listen rather than just wait for your turn to talk
This conversation includes candid stories about first sexual experiences, navigating judgment as a sex educator, and the evolution from anxious question-reading to authentic conversational interviewing.
#sex #relationships #podcasters
Sign up to indiip for free at indiip.com/podcast
90 Day Cold Plunge Video:
https://youtu.be/-ER321hoJ4g
Fully Timestamped Chapter List
00:00:00 When Tatiana First Became Aware Of Sex
00:04:18 Sex Education Work & How Tatiana Defines It
00:08:06 First Sexual Experience & Losing Virginity at 16
00:14:26 Generational Differences in Sexual Behaviour & Pornography Access
00:18:04 First Time Watching Porn & Vintage Erotic Film Discussion
00:22:09 Interviewing Her 90-Year-Old Grandma About Sex
00:29:22 Value of Elders, Cross-Cultural Perspectives & Grandparents' Wisdom
00:35:27 Naked Attraction, Jason's Experience on the Show & Behind the Scenes
00:49:43 Dating After Four Years Single & Anxious Attachment Style
00:57:57 Body Confidence, Rejection & Naked Attraction Reflections
01:01:24 Red Flags vs Green Flags in Dating
01:07:33 Shared Values in Relationships & Compatibility Tests
01:14:11 Optimal Time to Wait Before Sex in a New Relationship
01:19:57 Music Production, Music & Sex Connections
01:24:42 Personal Music Journey & Song writing Struggles
01:27:17 Sexual Innuendos in Everyday Life
01:35:41 Travelling for Three Years While Running a Podcast
01:40:10 Podcasting Nerves, Batching Episodes & Interview Preparation
01:48:49 The Art of Listening & Interviewing Techniques
01:56:24 Learning from Early Podcast Episodes & Embracing Growth
02:02:22 Upcoming Projects & Teaching Sex Education
02:04:48 Daily Habits, Calendars & Routines for Success
02:09:29 Closing Remarks & Where to Find Tatiana
***LINKS***
https://www.tatianaashborn.co.uk/
https://www.instagram.com/tatianaashborn_
https://www.tiktok.com/@tatianaashborn_
Join the indiip beta:
indiip.com/beta
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
If you're someone who's ever cringed at the sound of your own voice, felt judged for using "like" or "um," or wondered why certain accents feel more credible than others - this conversation will help you understand the hidden forces shaping how we communicate and how to use your voice with confidence instead of shame.
Valerie Fridland is a professor of linguistics at the University of Nevada, Reno, and author of Like, Literally, Dude: Arguing for the Good in Bad English. With decades of research into how language actually works in the real world, she's dedicated to dismantling the myths and judgments we carry about speech patterns. Through accessible science and cultural analysis, Valerie helps people understand that the vocal habits they've been told to eliminate are often markers of connection, adaptability, and social intelligence.
In this episode, you'll learn:
Why vocal fry, uptalk, and filler words like "um" and "like" serve powerful communication functions - and what they actually signal to listeners
How accent bias and language policing create hierarchies that have nothing to do with clarity or intelligence
The psychological reasons we hate hearing our own voices on recordings - and what this reveals about self-perception
Why younger generations adopt certain speech patterns as markers of identity, empathy, and in-group belonging
How to reframe your relationship with your voice by understanding the difference between linguistic evolution and actual communication problems
Practical ways to speak with authority and confidence without erasing the natural patterns that make you relatable
This conversation includes real examples of how speech patterns shift across generations, regions, and social contexts - helping you see your voice as a tool for connection rather than a source of insecurity.
#linguistics #professor #accents
Sign up to indiip for free at indiip.com/podcast
Fully Timestamped Chapter List
00:00:00 Valerie Fridland: Changing Accents, Authenticity, Hiring Bias, Chris Williamson & Comprehension
00:12:20 New Book on Accents & Why ‘Moist’ Sounds Unpleasant
00:21:08 Backchannels, Podcaster Tics & Self-Monitoring
00:28:07 The Many Meanings of ‘Like’
00:33:11 Status & Prestige, Vocabulary, Audiobooks vs Reading
00:44:44 Improving Speech: Analyse Your Habits, Not ‘Diction’
00:49:28 Favourite Words: ‘Cellar Door’, Sonority & the Many ‘R’s
00:54:09 Proto-languages, Jaws, Muffled Speech & Prenatal Hearing
01:00:44 Closing Thoughts
If you liked this episode, you might like these too:https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk
***LINKS***
https://www.valeriefridland.com/
Join the indiip beta:
indiip.com/beta
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
If you're an entrepreneur stuck at a revenue ceiling, a coach who helps others succeed but struggles with your own money blocks, or someone who works hard but never seems to get ahead financially - you'll gain practical tools to transform your relationship with money through a proven six-step process that's helped clients go from zero to eight figures.
Morgana Rae is a author and money coach who went from financial struggle to teaching the Financial Alchemy Method that's generated over $12 million for clients who started at zero. After discovering how her unconscious "money monster" was sabotaging her success, she developed a process that transforms invisible blocks into tangible financial results through grounded practices that address the root emotional patterns driving financial behaviour.
In this episode, you'll learn:
• The Money Monster and Money Honey technique - how to identify and transform the unconscious saboteur blocking your income (including the visualization process that reveals why you're pushing money away)
• The complete six-step Financial Alchemy framework that takes you from limiting beliefs to sustainable wealth creation
• How to use the "Money Savior" concept to break free from situations where you feel trapped or powerless financially
• Practical daily habits including success journaling, weekly priority setting, and preemptive gratitude practices that rewire your brain for financial momentum
• Real client transformations - including someone who borrowed money to hire Morgana and went on to earn over $12 million
This conversation includes specific techniques you can implement immediately, along with stories from Morgana's personal journey from being hit by a car at 16 to becoming a sought-after money mindset expert working with clients worldwide.
Disclaimer: This episode discusses personal development and financial mindset work. The content is for educational and entertainment purposes only and does not constitute financial, legal, or therapeutic advice. Individual results may vary, and any financial decisions should be made in consultation with qualified professionals appropriate to your specific situation.
#money #coaching #success
Sign up to indiip for free at indiip.com/podcast
Fully Timestamped Chapter List
00:00:00 Trailer
00:01:10 Renaissance Faire Upbringing & Early Alienation
00:06:03 Purpose, Inequality & Car Accident
00:20:28 From Unnecessary Suffering to Money Work & 2003 Rock Bottom
00:37:33 Money Monster to Money Honey Origin Story & First Shifts
00:55:42 Financial Alchemy: Six Steps & 2008 Reset
01:01:26 Six-Step Deep Dive, Client Wins & 100 Weddings
01:14:31 Who She Coaches; Money Honey for Men
01:20:22 Where Clients Get Stuck & Prompts that Help
01:26:29 Jason’s Money Insight & Healing
01:32:02 Money, Love & the ‘Bank’ Problem for the Rich
01:38:27 Boundaries, Money Honey & Meeting a Buddhism Professor
01:42:41 Dating While Wealthy - Choose Character Over Characteristics
01:47:06 Daily Habitts, Rituals: Requests, Priorities & Success Journal
01:54:23 Bali Retreat Details & Contact
If you liked this episode, I’ve curated a list of other episodes you might like here:
https://www.youtube.com/playlist?list=PLMebuClQRf08P0UXfiilUCQA9YN8m951D
***LINKS***
Morgana’s Website:
https://bit.ly/4iiH5xg
Money Goddess Retreat (Bali)
https://bit.ly/4rmtR6M
Join the indiip beta:
indiip.com/beta
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
Last week I convinced myself that my entire mission was b******t - that maybe all I wanted was money and attention. Then I got a notification that completely shifted my perspective.
This episode is about that moment of clarity, and the exact framework I built as a result: how to rebuild your life with just 60 minutes a day using the Triple F approach (Foundational + Friends & Family + Forward Momentum).
If you've tried everything but can't stick to anything, this one's for you.
Join the free indiip beta: indiip.com/beta
I Couldn't Get Out of Bed. This 90-Day Challenge Changed Everything. https://youtu.be/-ER321hoJ4g?si=Yx6gmI34IKDhSRhN
LINKS:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
Three years ago, I couldn't get out of bed. My alarm would go off with a personalised message - "today is a new day, Jason" - and I'd lie there paralysed, staring at stained wallpaper, unable to take even the first step into my day.
Then I created a 90-day challenge that completely transformed my identity, discipline, and how others perceived me. Not just my habits - but who I fundamentally believed I was.
In this episode, I'm giving you the exact three-step framework I used to go from rock bottom to becoming someone who shows up consistently, does hard things, and commands respect.
WHAT YOU'LL LEARN:
- The 3-step framework for designing challenges that transform your identity (not just build habits)
- Why 90-day timeframes create deeper shifts than shorter commitments
- How documenting your journey publicly creates an accelerated feedback loop that reinforces your new identity
- The unexpected social benefits of completing challenges - including how people suddenly see you as magnetic and worth collaborating with
- Real examples: my cold water challenge, David Goggins' Navy SEAL transformation, Jocko Willink's 4:30am accountability, and the "hardest geezer" who ran across Africa
- Why doing something for charity can overcome the mental block of feeling selfish about self-improvement
- How discipline in one domain (like cold water) transfers to completely different areas of life (sobriety, fitness, relationships)
TIMESTAMPS:
00:00:00 My rock bottom journal entry
00:01:55 The solution: 3-step challenge framework
00:04:40 The wedding conversation that changed everything
00:06:35 Identity shift and discipline transfer to other life domains
00:07:15 David Goggins: from obese to Navy SEAL
00:08:00 Building authority through public documentation
00:09:00 Examples: Hardest Geezer, Jocko Willink, £1 to £1M challenge
00:11:10 Your challenge: take action today
RESOURCES:
Start your free month of accountability tracking: indiip.com/podcast
(First 5 people get personal accountability support from me)
I'm Jason Berry - a habit tracking entrepreneur and podcaster who transformed from someone who couldn't get out of bed to a person known for discipline and showing up. Through my own journey and examples from David Goggins, Jocko Willink, and others, I reveal how public challenges create lasting identity shifts that ripple across all areas of life.
This episode includes my vulnerable journal entry from my lowest point and the wedding conversation that changed my relationship with my cousin.
OTHER EPISODES LIKE THIS:
https://www.youtube.com/playlist?list=PLMebuClQRf08486wZSMosnGDb2lZFFJbo
#davidgoggins #discipline #90daychallenge #identityshift
Sign up to indiip for free at indiip.com/podcast
If you're a high performer in business or sport, navigating grief, or exploring faith without dogma - and want practical ways to rewire unhelpful patterns - this conversation will help.
Caryn Bird is a hypnotherapist and grief-retreat facilitator who transformed the loss of her son into purpose-led work. She helps athletes and everyday people build confidence, composure and performance through grounded practices that turn belief into calm, focused action.
In this episode, you'll learn:
- What hypnosis actually is and how to rewire negative thought patterns
- Why affirmations only work when aligned with belief - and why one clear goal beats a dozen scattered statements
-How to discern spirit signs and navigate faith with or without psychedelics
- Practical grief support for bereaved parents, including simple at-home steps for acute loss
- Real results from swimmers, boxers and Olympians
- Tools for moderating alcohol and building non-negotiable daily habits
- A brief micro-practice to connect with God
This conversation includes stories from elite athletes and tools you can use today.
Disclaimer: This episode discusses bereavement. It is for information only and is not medical, psychological or legal advice. Psychedelics are mentioned; legality, risks and suitability vary by location and person - seek qualified guidance. Hypnosis may complement but should not replace professional care.
If you liked this episode, I’ve curated a list of other episodes you might like here:
https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk
#mindset #grief #hypnosis
Fully Timestamped Chapter List
00:00:00 Affirmations, Belief & Law of Attraction
00:00:46 Caryn Bird’s Life Journey & Background
00:03:01 Loss of Son, Memoir & Spiritual Opening
00:06:16 Spirit Visits, Senses & Signs
00:08:43 Psychedelics & Feeling Connected to the Other Side
00:14:12 Cultivating Faith Without Psychedelics
00:17:53 Communication vs Hallucination
00:20:18 How Faith Shapes Her Work
00:23:11 Intuition, Surrender & Listening
00:26:34 What Is Hypnosis?
00:30:53 Rewiring Negative Pathways
00:32:27 Athlete Mindset: Confidence, Calm & ‘Even Ifs’
00:36:23 Affirmations: Why They Work (When Believed)
00:41:08 One Goal vs Many Affirmations
00:42:15 Success Stories (Swimmer, Boxer, Olympian)
00:44:44 Grief Retreats for Bereaved Parents
00:46:49 At-Home Grief Steps & Resources
00:49:46 Hypnosis Use Cases: Smoking, Flying & Weight
00:53:36 Moderating Alcohol with Hypnosis
00:58:55 Non-Negotiable Daily Habits
01:00:15 Micro-Practice to Connect with God
01:01:02 What’s Next: Retreats, Sessions & Travel
01:02:00 Closing Remarks
***LINKS***
Caryn’s Website & Other Links:
https://bit.ly/4qBIDGa
Email list for bereaved parents: https://carynbird.com/unimaginable-gift-retreat/
LinkedIn: https://www.linkedin.com/in/caryn-bird-80418a1b/
Instagram: https://www.instagram.com/carynbird/?hl=en
Facebook: https://www.facebook.com/caryn.seavittebird
Check out indiip for free:
https://bit.ly/indiippodcast
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
Sign up to indiip for free by heading to indiip.com/podcast
If you’re interested in balancing ambition with inner peace, you’ll get a lot from today’s episode.
Max Stephens is a coach and writer exploring deep meditation, self-transcendence and practical psychology for high performers.
Today we covered a lot of ground including - growing up in an addicted household, Max’s India epiphany and early meditation experiences, family, forgiveness and gratitude to parents, building balanced drive without apathy through parts work and healthy scepticism. Circles of concern, altruism and what truly motivates top performers - the real purpose of meditation and working through inner conflict - deep practice, psychedelics and selflessness. The structure behind his book “What the F*** Do You Actually Want?” with client stories and practical starting points: forgiveness, mortality, radical honesty and how to forgive.
I hope you enjoy the episode!
#mindset #highperformance #psychology
Fully Timestamped Chapter List
00:00:00 Intro Trailer for Max Stephens
00:00:33 Journey: Addicted Household, India Epiphany & Deep Meditation
00:08:14 Family, Forgiveness & Gratitude to Parents
00:22:49 Balanced Drive Without Apathy: Parts, Scepticism & Self-Transcendence
00:35:30 Circles of Concern, Altruism & Motivation in High Performers
00:50:59 Meditation’s Real Purpose & Working Through Inner Conflict
00:57:13 Deep Practice, Psychedelics & Selflessness
01:05:07 Book: What the F*** Do You Actually Want? Structure & Client Stories
01:15:22 Starting Points: Forgiveness, Mortality, Radical Honesty & How to Forgive
01:19:00 Closing: Mortality Reminder, Future Plans, Links & Outro
***LINKS***
Max’s Website:
https://bit.ly/3KYWLJm
Check out indiip for free:
https://bit.ly/indiippodcast
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
Sign up to indiip for free by heading to indiip.com/podcastIf you’re looking to improve as a leader or are looking to deepen your self-awareness and emotional regulation, I really think you’ll enjoy today’s episode.Collin Henderson is a mindset coach who specialises in leadership communication, psychological safety, identity-based behaviour design and practical mental skills for high performance. Today we discussed the four horsemen of communication in leadership, what mindset really means at work, building psychological safety, the limits of the body versus the mind, assessing mindset (self-awareness, focus and self-talk), identity and the Truth Triangle, habits, MITs and environment design, and a four-minute mental workout (Breathe, I Have, I Am, I Will).I hope you enjoy the episode!#leadership #mindset #selfimprovementFully Timestamped Chapter List00:00:00 Intro & Four Horsemen of Communication in Leadership 00:02:08 What Is a Mindset Coach? Defining Mindset 00:09:25 Implementing Mindset & Psychological Safety at Work 00:18:46 The Body Has Limits, the Mind Is Limitless 00:21:28 Assessing Mindset: Self-Awareness, Focus & Self-Talk 00:44:22 Target Attracts the Arrow: Identity (Truth Triangle) 00:51:24 Habits, MITs & Behaviour Design (with Environment) 00:58:59 Four-Minute Mental Workout (Breathe, I Have, I Am, I Will)If you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk***LINKS***Collin’s Instagram:https://bit.ly/49ba837Collin’s Website:https://bit.ly/3KYWLJmCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
Sign up to indiip for free by heading to indiip.com/podcast
Dr Joey Liu is an educator and storyteller. Joey specialises in helping clients cultivate their “necessary voice” and offer their “sacred knowledge” without compromising on dignity, values, & humanity.
Please check the episode chapter list for topic list in full.
If you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk
Hope you enjoy the episode.
#shareyourstory #storywork #podcast
Fully Timestamped Chapter List
00:00:00 Intro & Sacred Story Framework
00:01:49 Living in Someone Else’s Story
00:03:17 Mother’s Dreams, Culture & Parenting Narratives
00:06:00 Childhood Feelings, Coping & Safety in Story
00:07:59 Sharing Pain vs Healed Art
00:11:00 Cards Dealt: Trauma, Neurodivergence & Racism
00:14:21 Oversharing, Authenticity & Boundaries
00:16:01 Gatekeeping, Sacred Knowledge & Keeping Stories Sacred
00:18:45 Applying the Circles to Alcohol & What Stays Sacred
00:20:25 Impact of Sharing on Family, Community & Validation
00:24:50 Storytelling for Connection vs Commodification
00:29:58 “Decolonise Your Story” - Definition & Context
00:34:24 Who Is Decolonising For? UK Context & Indigenous Definition
00:39:45 Ancestry, Lineage & Unmaking the Myth of Whiteness
00:43:11 Reclaiming Your Story: Practical Framework & Sense-Making
00:47:38 Client Transformation: Pitching & Designing a New Role
00:50:07 Who Benefits from This Work
00:52:13 Cost of Not Doing Your Story Work
00:53:44 Invitation to Start: Compassion, Curiosity & Collective Spaces
00:54:43 Where to Find Dr Joey Liu
00:54:56 Closing Thanks & Episode Outro
***LINKS***
Dr Joey Liu Instagram:
https://bit.ly/4fdMZOg
Dr. Joey Liu Coaching & Courses:
https://bit.ly/3zTq0I8
Check out indiip for free:
https://bit.ly/indiippodcast
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
If you're struggling to stick to healthy habits you can sign up to indiip for free by heading to indiip.com/podcast
My guest today is PR expert Lindsay Reid. Please refer to the chapter list for topics covered in detail.
If you liked this episode, I’ve curated a list of other episodes you might like here:
http://bit.ly/433hXnw
Hope you enjoy the episode.
#pr #business #personalbrand
Fully Timestamped Chapter List
00:00 Building Reputation: The Role of PR
03:16 Crisis Management in PR
06:04 The Value of Authenticity in PR
09:10 Storytelling as a PR Tool
12:00 The Dynamics of Media Relations
14:55 Conclusion and Future of PR
23:58 Creative Approaches to PR
26:49 Navigating Personal Stories in PR
34:03 The Reality of Reality TV and PR
38:20 Building a Personal Brand through PR
44:11 The Importance of Consistency in PR
50:08 Tools and Strategies for Effective PR
***LINKS***
Lindsay Reid Instagram:
http://bit.ly/4o4os1J
Check out indiip for free:
https://bit.ly/indiippodcast
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
My guest today is Nadja Lasbeck, she's a sex/intimacy coach, relationship therapist, lecturer & a mother based out of Berlin, Germany.
Please refer to the chapter list for topics covered in detail.
Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcast
Oh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.
Hope you enjoy the episode.
Fully Timestamped Chapter List
00:00 Is Watching Porn Normal + Impact of Porn on Relationships
03:47 Generational Differences in Porn Consumption
07:47 The Evolution of Pornography
11:48 The Effects of Compulsive Porn Use
15:41 Self-Awareness and Pornography
19:36 Navigating Fantasies and Intensity
22:42 Conclusion and Reflections
23:14 Navigating Breaks and Compulsions in Sexuality
24:37 The Impact of Pornography on Sexual Experience
27:04 Dissociation and Its Effects on Sexual Functioning
29:22 Expectations and Realities of Sexual Performance
31:19 The Dynamics of Scheduling Sex in Long-Term Relationships
36:49 Is Porn Cheating? Exploring Perspectives
42:20 Changing Conversations Around Female Sexuality
44:14 The Pressure of Masculinity and Male Role Models
49:06 Finding Healthy Masculinity in Modern Society
59:47 Navigating Relationship Dynamics
01:01:03 The Impact of Pornography Regulations
01:01:51 The Evolution of Adult Content Consumption
01:05:04 The Need for Authenticity in Pornography
01:11:05 The Rise of Solo Content and Personal Connection
01:15:58 Reenacting Parental Relationships in Intimacy
01:19:43 AI and the Future of Intimacy
01:30:57 The Role of AI in Human Experience
***LINKS***
Nadja’s Website:
https://bit.ly/46L7hLi
Nadja’s Instagram:
https://bit.ly/3M1vrHO
Check out indiip for free:
https://bit.ly/indiippodcast
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
#pornography #sexandrelationships
DISCLAIMER: This podcast is for informational and entertainment purposes only. It does not constitute financial advice. Please do your own research or consult a licensed financial advisor before making investment decisions.
Hey everyone, my guest today is Jason Graystone - professional investor, author, podcaster, and educator on all things financial freedom. In this conversation, Jason shares how he went from a council estate to replacing his income by age 29, why most people chase the wrong kind of freedom, and what it actually takes to live a life you don’t want to escape from.
We talked about whether anyone can trade or invest, what makes some people completely unfit for it, and how Jason teaches wealth creation without the hustle! This ended up somewhat surprisingly being a deeper conversation around values, security, and designing your life from the inside.
Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcast
Oh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.
Hope you enjoy the episode.
Fully Timestamped Chapter List
00:00 Journey to Financial Independence
05:02 Investing and Financial Strategies
13:37 The Path to Financial Freedom
18:55 Lifestyle Design vs. Financial Freedom
24:01 Philosophy of Freedom and Purpose
28:08 Navigating Life During COVID
29:06 Re evaluating Life's Priorities
30:20 Rediscovering Childhood Freedom
32:18 Understanding Money and Values
34:20 The Impact of Upbringing on Financial Perspectives
36:29 Transforming Negative Experiences into Growth
38:15 Finding Clarity in Personal Identity
40:15 The Importance of Balance in Relationships
42:17 Motivation Beyond Money
44:19 Client Transformations and Empowerment
46:34 Practical Steps for Personal Growth
48:29 Building a Business with Value
50:30 Creating Community and Connection
01:00:52 The Value of Accountability in Fitness Training
01:03:16 Embracing AI: Opportunities and Challenges
01:06:23 Living Without Goals: A New Perspective
01:09:22 Finding Courage Through Congruency
***LINKS***
Jason’s Website:
http://bit.ly/4mmuVnd
Check out indiip for free:
https://bit.ly/indiippodcast
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
My guest today is Garrett Kramer. He's a former hockey and golf player, multi-time author, and coach to high-level athletes, coaches, actors, and leaders in general. This was a fascinating conversation and offered a very unique perspective on a subject that I think will resonate, particularly as it relates to high performance in sport, business, and life more broadly.
We take a deep dive into Garrett's work, his principles and philosophies, and how we can apply them to our lives and careers. We get into the nitty-gritty of ego - how it can hinder performance - and explore what it truly means to find out who we are. We look at the essence of coming home to our true selves so that we can perform at a higher level.
I really think you'll enjoy this episode - I certainly did. I'm already looking forward to having Garrett back on the show again in the future because I enjoyed this one so much.
Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcast
Oh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.
Fully Timestamped Chapter List
00:00 Trailer & Introduction: Garret Kramer
07:15 Understanding True Self
14:16 The Intersection of Sports and Self-Discovery
19:50 The Nature of Excellence
24:19 Distractions from Knowing Self
30:43 The Illusion of Material Success
41:18 Dating, Relationships and Ego
50:29 Self-Knowledge & Regrets of The Dying
59:27 Developing Intuition & Discernment
01:09:25 Understanding Consciousness and Existence
01:19:03 Understanding Ego and Anxiety in Performance
01:21:39 The Nature of Self and Acceptance
01:29:47 Practical Insights for Self-Discovery
01:33:51 Insecurity as a Reminder of True Self
01:43:55 The Role of Criticism and Blame in Growth
01:54:19 Introduction and Gratitude
01:54:43 Tools for Life Improvement
***LINKS***
Garret’s Website:
http://bit.ly/4ntU7cz
Check out indiip for free:
https://bit.ly/indiippodcast
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
I really think creativity is going to be the most important skill to develop in this new age we’re entering. Here are my top 10 ways to be more creative and come up with more ideas.
Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcast
Oh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.
***LINKS***
Check out indiip for free:
https://bit.ly/indiippodcast
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
Back by popular demand, thank you for all the questions. Check out the chapter list for full topic list. Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00 Introduction to the AMA Episode00:53 Exploring Morning Routines18:21 Unusual Food Experiences26:48 Death Row Meal Preferences29:52 Hyrox Pro Preparation31:49 Imagining Life as a Woman35:02 Pre-Workout Drink Concoction36:07 Nutritional Strategies for Endurance Training37:01 Life-Changing Decisions: Quitting for Freedom41:05 Productivity Hacks: Tools for Success44:59 Mental Health Check-In: Finding Stability01:00:28 Essential Habits for a Fulfilling Life01:05:48 Reality TV Reflections: Personal Insights01:09:51 Podcast Growth and Future Plans01:11:45 Impactful Advice and Personal Growth01:17:28 Nutrition Philosophy and Dietary Choices01:22:18 Career Aspirations and Coaching Dreams01:28:34 Starting a Podcast: Tips and Insights01:33:01 Beliefs on Life After Death01:45:35 Understanding Attachment Styles and Relationships***LINKS***Check out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
Kade Kendall - last week’s wildly popular guest - returns with part two of his transformation. We pick up exactly where we left off: Kade’s rock-bottom moment.
Kade shares how he went from strength to strength, ultimately building a fitness business empire. We unpack what makes him a standout businessman and gym owner, an unwavering vision, a belief that he’s destined for great things, clear goals for the future, and practical advice for anyone starting a first - or second! - business.
We dip into training too, if he only had 20 minutes a day, what would Kade do and why? He talks through his current training plan, nutrition, and the five habits he can’t live without.
It’s a fantastic end to two really enjoyable weeks getting to know someone who’s built something special.
Kade Kendall is an entrepreneur, coach, and the owner of the highly successful Transformation Unit 247 gym in Barrow-in-Furness.
Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcast
Oh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.
Please enjoy my conversation with Kade Kendall.
Fully Timestamped Chapter List
00:00:00 Trailer Intro for Kade Kendall Part 2
00:00:41 Rock Bottom Turning Point
00:08:47 Back to Personal Training & Early Coaching
00:13:24 The Vision & Planning the Gym
00:21:40 Building Your Circle & Team
00:23:25 Cutting Out Toxic People & Adult Friendships
00:32:36 Keeping the Gym Fresh & Continuous Investment
00:36:01 Indiip Habit Tracker
00:37:22 The Goal for Transformation Unit
00:42:09 Planning Delays, Competitors & Opening Strategy
00:48:40 Turning Challenges into Opportunities
00:59:49 Running a 24/7 Gym, Staffing & Switching Off
01:12:04 Advice for Starting a Second Business
01:15:25 Competition Website with Siobhan Brooke
01:22:02 20-Minute Daily Workout Plan
01:41:39 Current Weight, Macros & Protein
01:49:57 Five Habits
01:52:21 Where to Find Kade
***LINKS***
Kade’s Instagram:
https://bit.ly/45zLXIf
Habit tracking - Claim one of onehundred free Indiip VIP months:
https://bit.ly/indiippodcast
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj