If you're an entrepreneur stuck at a revenue ceiling, a coach who helps others succeed but struggles with your own money blocks, or someone who works hard but never seems to get ahead financially - you'll gain practical tools to transform your relationship with money through a proven six-step process that's helped clients go from zero to eight figures.
Morgana Rae is a author and money coach who went from financial struggle to teaching the Financial Alchemy Method that's generated over $12 million for clients who started at zero. After discovering how her unconscious "money monster" was sabotaging her success, she developed a process that transforms invisible blocks into tangible financial results through grounded practices that address the root emotional patterns driving financial behaviour.
In this episode, you'll learn:
• The Money Monster and Money Honey technique - how to identify and transform the unconscious saboteur blocking your income (including the visualization process that reveals why you're pushing money away)
• The complete six-step Financial Alchemy framework that takes you from limiting beliefs to sustainable wealth creation
• How to use the "Money Savior" concept to break free from situations where you feel trapped or powerless financially
• Practical daily habits including success journaling, weekly priority setting, and preemptive gratitude practices that rewire your brain for financial momentum
• Real client transformations - including someone who borrowed money to hire Morgana and went on to earn over $12 million
This conversation includes specific techniques you can implement immediately, along with stories from Morgana's personal journey from being hit by a car at 16 to becoming a sought-after money mindset expert working with clients worldwide.
Disclaimer: This episode discusses personal development and financial mindset work. The content is for educational and entertainment purposes only and does not constitute financial, legal, or therapeutic advice. Individual results may vary, and any financial decisions should be made in consultation with qualified professionals appropriate to your specific situation.
#money #coaching #success
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Fully Timestamped Chapter List
00:00:00 Trailer
00:01:10 Renaissance Faire Upbringing & Early Alienation
00:06:03 Purpose, Inequality & Car Accident
00:20:28 From Unnecessary Suffering to Money Work & 2003 Rock Bottom
00:37:33 Money Monster to Money Honey Origin Story & First Shifts
00:55:42 Financial Alchemy: Six Steps & 2008 Reset
01:01:26 Six-Step Deep Dive, Client Wins & 100 Weddings
01:14:31 Who She Coaches; Money Honey for Men
01:20:22 Where Clients Get Stuck & Prompts that Help
01:26:29 Jason’s Money Insight & Healing
01:32:02 Money, Love & the ‘Bank’ Problem for the Rich
01:38:27 Boundaries, Money Honey & Meeting a Buddhism Professor
01:42:41 Dating While Wealthy - Choose Character Over Characteristics
01:47:06 Daily Habitts, Rituals: Requests, Priorities & Success Journal
01:54:23 Bali Retreat Details & Contact
If you liked this episode, I’ve curated a list of other episodes you might like here:
https://www.youtube.com/playlist?list=PLMebuClQRf08P0UXfiilUCQA9YN8m951D
***LINKS***
Morgana’s Website:
https://bit.ly/4iiH5xg
Money Goddess Retreat (Bali)
https://bit.ly/4rmtR6M
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Last week I convinced myself that my entire mission was b******t - that maybe all I wanted was money and attention. Then I got a notification that completely shifted my perspective.
This episode is about that moment of clarity, and the exact framework I built as a result: how to rebuild your life with just 60 minutes a day using the Triple F approach (Foundational + Friends & Family + Forward Momentum).
If you've tried everything but can't stick to anything, this one's for you.
Join the free indiip beta: indiip.com/beta
I Couldn't Get Out of Bed. This 90-Day Challenge Changed Everything. https://youtu.be/-ER321hoJ4g?si=Yx6gmI34IKDhSRhN
LINKS:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
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Three years ago, I couldn't get out of bed. My alarm would go off with a personalised message - "today is a new day, Jason" - and I'd lie there paralysed, staring at stained wallpaper, unable to take even the first step into my day.
Then I created a 90-day challenge that completely transformed my identity, discipline, and how others perceived me. Not just my habits - but who I fundamentally believed I was.
In this episode, I'm giving you the exact three-step framework I used to go from rock bottom to becoming someone who shows up consistently, does hard things, and commands respect.
WHAT YOU'LL LEARN:
- The 3-step framework for designing challenges that transform your identity (not just build habits)
- Why 90-day timeframes create deeper shifts than shorter commitments
- How documenting your journey publicly creates an accelerated feedback loop that reinforces your new identity
- The unexpected social benefits of completing challenges - including how people suddenly see you as magnetic and worth collaborating with
- Real examples: my cold water challenge, David Goggins' Navy SEAL transformation, Jocko Willink's 4:30am accountability, and the "hardest geezer" who ran across Africa
- Why doing something for charity can overcome the mental block of feeling selfish about self-improvement
- How discipline in one domain (like cold water) transfers to completely different areas of life (sobriety, fitness, relationships)
TIMESTAMPS:
00:00:00 My rock bottom journal entry
00:01:55 The solution: 3-step challenge framework
00:04:40 The wedding conversation that changed everything
00:06:35 Identity shift and discipline transfer to other life domains
00:07:15 David Goggins: from obese to Navy SEAL
00:08:00 Building authority through public documentation
00:09:00 Examples: Hardest Geezer, Jocko Willink, £1 to £1M challenge
00:11:10 Your challenge: take action today
RESOURCES:
Start your free month of accountability tracking: indiip.com/podcast
(First 5 people get personal accountability support from me)
I'm Jason Berry - a habit tracking entrepreneur and podcaster who transformed from someone who couldn't get out of bed to a person known for discipline and showing up. Through my own journey and examples from David Goggins, Jocko Willink, and others, I reveal how public challenges create lasting identity shifts that ripple across all areas of life.
This episode includes my vulnerable journal entry from my lowest point and the wedding conversation that changed my relationship with my cousin.
OTHER EPISODES LIKE THIS:
https://www.youtube.com/playlist?list=PLMebuClQRf08486wZSMosnGDb2lZFFJbo
#davidgoggins #discipline #90daychallenge #identityshift
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If you're a high performer in business or sport, navigating grief, or exploring faith without dogma - and want practical ways to rewire unhelpful patterns - this conversation will help.
Caryn Bird is a hypnotherapist and grief-retreat facilitator who transformed the loss of her son into purpose-led work. She helps athletes and everyday people build confidence, composure and performance through grounded practices that turn belief into calm, focused action.
In this episode, you'll learn:
- What hypnosis actually is and how to rewire negative thought patterns
- Why affirmations only work when aligned with belief - and why one clear goal beats a dozen scattered statements
-How to discern spirit signs and navigate faith with or without psychedelics
- Practical grief support for bereaved parents, including simple at-home steps for acute loss
- Real results from swimmers, boxers and Olympians
- Tools for moderating alcohol and building non-negotiable daily habits
- A brief micro-practice to connect with God
This conversation includes stories from elite athletes and tools you can use today.
Disclaimer: This episode discusses bereavement. It is for information only and is not medical, psychological or legal advice. Psychedelics are mentioned; legality, risks and suitability vary by location and person - seek qualified guidance. Hypnosis may complement but should not replace professional care.
If you liked this episode, I’ve curated a list of other episodes you might like here:
https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk
#mindset #grief #hypnosis
Fully Timestamped Chapter List
00:00:00 Affirmations, Belief & Law of Attraction
00:00:46 Caryn Bird’s Life Journey & Background
00:03:01 Loss of Son, Memoir & Spiritual Opening
00:06:16 Spirit Visits, Senses & Signs
00:08:43 Psychedelics & Feeling Connected to the Other Side
00:14:12 Cultivating Faith Without Psychedelics
00:17:53 Communication vs Hallucination
00:20:18 How Faith Shapes Her Work
00:23:11 Intuition, Surrender & Listening
00:26:34 What Is Hypnosis?
00:30:53 Rewiring Negative Pathways
00:32:27 Athlete Mindset: Confidence, Calm & ‘Even Ifs’
00:36:23 Affirmations: Why They Work (When Believed)
00:41:08 One Goal vs Many Affirmations
00:42:15 Success Stories (Swimmer, Boxer, Olympian)
00:44:44 Grief Retreats for Bereaved Parents
00:46:49 At-Home Grief Steps & Resources
00:49:46 Hypnosis Use Cases: Smoking, Flying & Weight
00:53:36 Moderating Alcohol with Hypnosis
00:58:55 Non-Negotiable Daily Habits
01:00:15 Micro-Practice to Connect with God
01:01:02 What’s Next: Retreats, Sessions & Travel
01:02:00 Closing Remarks
***LINKS***
Caryn’s Website & Other Links:
https://bit.ly/4qBIDGa
Email list for bereaved parents: https://carynbird.com/unimaginable-gift-retreat/
LinkedIn: https://www.linkedin.com/in/caryn-bird-80418a1b/
Instagram: https://www.instagram.com/carynbird/?hl=en
Facebook: https://www.facebook.com/caryn.seavittebird
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If you’re interested in balancing ambition with inner peace, you’ll get a lot from today’s episode.
Max Stephens is a coach and writer exploring deep meditation, self-transcendence and practical psychology for high performers.
Today we covered a lot of ground including - growing up in an addicted household, Max’s India epiphany and early meditation experiences, family, forgiveness and gratitude to parents, building balanced drive without apathy through parts work and healthy scepticism. Circles of concern, altruism and what truly motivates top performers - the real purpose of meditation and working through inner conflict - deep practice, psychedelics and selflessness. The structure behind his book “What the F*** Do You Actually Want?” with client stories and practical starting points: forgiveness, mortality, radical honesty and how to forgive.
I hope you enjoy the episode!
#mindset #highperformance #psychology
Fully Timestamped Chapter List
00:00:00 Intro Trailer for Max Stephens
00:00:33 Journey: Addicted Household, India Epiphany & Deep Meditation
00:08:14 Family, Forgiveness & Gratitude to Parents
00:22:49 Balanced Drive Without Apathy: Parts, Scepticism & Self-Transcendence
00:35:30 Circles of Concern, Altruism & Motivation in High Performers
00:50:59 Meditation’s Real Purpose & Working Through Inner Conflict
00:57:13 Deep Practice, Psychedelics & Selflessness
01:05:07 Book: What the F*** Do You Actually Want? Structure & Client Stories
01:15:22 Starting Points: Forgiveness, Mortality, Radical Honesty & How to Forgive
01:19:00 Closing: Mortality Reminder, Future Plans, Links & Outro
***LINKS***
Max’s Website:
https://bit.ly/3KYWLJm
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Sign up to indiip for free by heading to indiip.com/podcastIf you’re looking to improve as a leader or are looking to deepen your self-awareness and emotional regulation, I really think you’ll enjoy today’s episode.Collin Henderson is a mindset coach who specialises in leadership communication, psychological safety, identity-based behaviour design and practical mental skills for high performance. Today we discussed the four horsemen of communication in leadership, what mindset really means at work, building psychological safety, the limits of the body versus the mind, assessing mindset (self-awareness, focus and self-talk), identity and the Truth Triangle, habits, MITs and environment design, and a four-minute mental workout (Breathe, I Have, I Am, I Will).I hope you enjoy the episode!#leadership #mindset #selfimprovementFully Timestamped Chapter List00:00:00 Intro & Four Horsemen of Communication in Leadership 00:02:08 What Is a Mindset Coach? Defining Mindset 00:09:25 Implementing Mindset & Psychological Safety at Work 00:18:46 The Body Has Limits, the Mind Is Limitless 00:21:28 Assessing Mindset: Self-Awareness, Focus & Self-Talk 00:44:22 Target Attracts the Arrow: Identity (Truth Triangle) 00:51:24 Habits, MITs & Behaviour Design (with Environment) 00:58:59 Four-Minute Mental Workout (Breathe, I Have, I Am, I Will)If you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk***LINKS***Collin’s Instagram:https://bit.ly/49ba837Collin’s Website:https://bit.ly/3KYWLJmCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
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Dr Joey Liu is an educator and storyteller. Joey specialises in helping clients cultivate their “necessary voice” and offer their “sacred knowledge” without compromising on dignity, values, & humanity.
Please check the episode chapter list for topic list in full.
If you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk
Hope you enjoy the episode.
#shareyourstory #storywork #podcast
Fully Timestamped Chapter List
00:00:00 Intro & Sacred Story Framework
00:01:49 Living in Someone Else’s Story
00:03:17 Mother’s Dreams, Culture & Parenting Narratives
00:06:00 Childhood Feelings, Coping & Safety in Story
00:07:59 Sharing Pain vs Healed Art
00:11:00 Cards Dealt: Trauma, Neurodivergence & Racism
00:14:21 Oversharing, Authenticity & Boundaries
00:16:01 Gatekeeping, Sacred Knowledge & Keeping Stories Sacred
00:18:45 Applying the Circles to Alcohol & What Stays Sacred
00:20:25 Impact of Sharing on Family, Community & Validation
00:24:50 Storytelling for Connection vs Commodification
00:29:58 “Decolonise Your Story” - Definition & Context
00:34:24 Who Is Decolonising For? UK Context & Indigenous Definition
00:39:45 Ancestry, Lineage & Unmaking the Myth of Whiteness
00:43:11 Reclaiming Your Story: Practical Framework & Sense-Making
00:47:38 Client Transformation: Pitching & Designing a New Role
00:50:07 Who Benefits from This Work
00:52:13 Cost of Not Doing Your Story Work
00:53:44 Invitation to Start: Compassion, Curiosity & Collective Spaces
00:54:43 Where to Find Dr Joey Liu
00:54:56 Closing Thanks & Episode Outro
***LINKS***
Dr Joey Liu Instagram:
https://bit.ly/4fdMZOg
Dr. Joey Liu Coaching & Courses:
https://bit.ly/3zTq0I8
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My guest today is PR expert Lindsay Reid. Please refer to the chapter list for topics covered in detail.
If you liked this episode, I’ve curated a list of other episodes you might like here:
http://bit.ly/433hXnw
Hope you enjoy the episode.
#pr #business #personalbrand
Fully Timestamped Chapter List
00:00 Building Reputation: The Role of PR
03:16 Crisis Management in PR
06:04 The Value of Authenticity in PR
09:10 Storytelling as a PR Tool
12:00 The Dynamics of Media Relations
14:55 Conclusion and Future of PR
23:58 Creative Approaches to PR
26:49 Navigating Personal Stories in PR
34:03 The Reality of Reality TV and PR
38:20 Building a Personal Brand through PR
44:11 The Importance of Consistency in PR
50:08 Tools and Strategies for Effective PR
***LINKS***
Lindsay Reid Instagram:
http://bit.ly/4o4os1J
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My guest today is Nadja Lasbeck, she's a sex/intimacy coach, relationship therapist, lecturer & a mother based out of Berlin, Germany.
Please refer to the chapter list for topics covered in detail.
Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcast
Oh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.
Hope you enjoy the episode.
Fully Timestamped Chapter List
00:00 Is Watching Porn Normal + Impact of Porn on Relationships
03:47 Generational Differences in Porn Consumption
07:47 The Evolution of Pornography
11:48 The Effects of Compulsive Porn Use
15:41 Self-Awareness and Pornography
19:36 Navigating Fantasies and Intensity
22:42 Conclusion and Reflections
23:14 Navigating Breaks and Compulsions in Sexuality
24:37 The Impact of Pornography on Sexual Experience
27:04 Dissociation and Its Effects on Sexual Functioning
29:22 Expectations and Realities of Sexual Performance
31:19 The Dynamics of Scheduling Sex in Long-Term Relationships
36:49 Is Porn Cheating? Exploring Perspectives
42:20 Changing Conversations Around Female Sexuality
44:14 The Pressure of Masculinity and Male Role Models
49:06 Finding Healthy Masculinity in Modern Society
59:47 Navigating Relationship Dynamics
01:01:03 The Impact of Pornography Regulations
01:01:51 The Evolution of Adult Content Consumption
01:05:04 The Need for Authenticity in Pornography
01:11:05 The Rise of Solo Content and Personal Connection
01:15:58 Reenacting Parental Relationships in Intimacy
01:19:43 AI and the Future of Intimacy
01:30:57 The Role of AI in Human Experience
***LINKS***
Nadja’s Website:
https://bit.ly/46L7hLi
Nadja’s Instagram:
https://bit.ly/3M1vrHO
Check out indiip for free:
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15% Off Bare Bar (CODE: JASE):
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#pornography #sexandrelationships
DISCLAIMER: This podcast is for informational and entertainment purposes only. It does not constitute financial advice. Please do your own research or consult a licensed financial advisor before making investment decisions.
Hey everyone, my guest today is Jason Graystone - professional investor, author, podcaster, and educator on all things financial freedom. In this conversation, Jason shares how he went from a council estate to replacing his income by age 29, why most people chase the wrong kind of freedom, and what it actually takes to live a life you don’t want to escape from.
We talked about whether anyone can trade or invest, what makes some people completely unfit for it, and how Jason teaches wealth creation without the hustle! This ended up somewhat surprisingly being a deeper conversation around values, security, and designing your life from the inside.
Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcast
Oh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.
Hope you enjoy the episode.
Fully Timestamped Chapter List
00:00 Journey to Financial Independence
05:02 Investing and Financial Strategies
13:37 The Path to Financial Freedom
18:55 Lifestyle Design vs. Financial Freedom
24:01 Philosophy of Freedom and Purpose
28:08 Navigating Life During COVID
29:06 Re evaluating Life's Priorities
30:20 Rediscovering Childhood Freedom
32:18 Understanding Money and Values
34:20 The Impact of Upbringing on Financial Perspectives
36:29 Transforming Negative Experiences into Growth
38:15 Finding Clarity in Personal Identity
40:15 The Importance of Balance in Relationships
42:17 Motivation Beyond Money
44:19 Client Transformations and Empowerment
46:34 Practical Steps for Personal Growth
48:29 Building a Business with Value
50:30 Creating Community and Connection
01:00:52 The Value of Accountability in Fitness Training
01:03:16 Embracing AI: Opportunities and Challenges
01:06:23 Living Without Goals: A New Perspective
01:09:22 Finding Courage Through Congruency
***LINKS***
Jason’s Website:
http://bit.ly/4mmuVnd
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My guest today is Garrett Kramer. He's a former hockey and golf player, multi-time author, and coach to high-level athletes, coaches, actors, and leaders in general. This was a fascinating conversation and offered a very unique perspective on a subject that I think will resonate, particularly as it relates to high performance in sport, business, and life more broadly.
We take a deep dive into Garrett's work, his principles and philosophies, and how we can apply them to our lives and careers. We get into the nitty-gritty of ego - how it can hinder performance - and explore what it truly means to find out who we are. We look at the essence of coming home to our true selves so that we can perform at a higher level.
I really think you'll enjoy this episode - I certainly did. I'm already looking forward to having Garrett back on the show again in the future because I enjoyed this one so much.
Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcast
Oh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.
Fully Timestamped Chapter List
00:00 Trailer & Introduction: Garret Kramer
07:15 Understanding True Self
14:16 The Intersection of Sports and Self-Discovery
19:50 The Nature of Excellence
24:19 Distractions from Knowing Self
30:43 The Illusion of Material Success
41:18 Dating, Relationships and Ego
50:29 Self-Knowledge & Regrets of The Dying
59:27 Developing Intuition & Discernment
01:09:25 Understanding Consciousness and Existence
01:19:03 Understanding Ego and Anxiety in Performance
01:21:39 The Nature of Self and Acceptance
01:29:47 Practical Insights for Self-Discovery
01:33:51 Insecurity as a Reminder of True Self
01:43:55 The Role of Criticism and Blame in Growth
01:54:19 Introduction and Gratitude
01:54:43 Tools for Life Improvement
***LINKS***
Garret’s Website:
http://bit.ly/4ntU7cz
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I really think creativity is going to be the most important skill to develop in this new age we’re entering. Here are my top 10 ways to be more creative and come up with more ideas.
Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcast
Oh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.
***LINKS***
Check out indiip for free:
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https://bit.ly/barejase
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
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Follow Me On Instagram (@awakenoutofjason):
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Back by popular demand, thank you for all the questions. Check out the chapter list for full topic list. Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00 Introduction to the AMA Episode00:53 Exploring Morning Routines18:21 Unusual Food Experiences26:48 Death Row Meal Preferences29:52 Hyrox Pro Preparation31:49 Imagining Life as a Woman35:02 Pre-Workout Drink Concoction36:07 Nutritional Strategies for Endurance Training37:01 Life-Changing Decisions: Quitting for Freedom41:05 Productivity Hacks: Tools for Success44:59 Mental Health Check-In: Finding Stability01:00:28 Essential Habits for a Fulfilling Life01:05:48 Reality TV Reflections: Personal Insights01:09:51 Podcast Growth and Future Plans01:11:45 Impactful Advice and Personal Growth01:17:28 Nutrition Philosophy and Dietary Choices01:22:18 Career Aspirations and Coaching Dreams01:28:34 Starting a Podcast: Tips and Insights01:33:01 Beliefs on Life After Death01:45:35 Understanding Attachment Styles and Relationships***LINKS***Check out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
Kade Kendall - last week’s wildly popular guest - returns with part two of his transformation. We pick up exactly where we left off: Kade’s rock-bottom moment.
Kade shares how he went from strength to strength, ultimately building a fitness business empire. We unpack what makes him a standout businessman and gym owner, an unwavering vision, a belief that he’s destined for great things, clear goals for the future, and practical advice for anyone starting a first - or second! - business.
We dip into training too, if he only had 20 minutes a day, what would Kade do and why? He talks through his current training plan, nutrition, and the five habits he can’t live without.
It’s a fantastic end to two really enjoyable weeks getting to know someone who’s built something special.
Kade Kendall is an entrepreneur, coach, and the owner of the highly successful Transformation Unit 247 gym in Barrow-in-Furness.
Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcast
Oh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.
Please enjoy my conversation with Kade Kendall.
Fully Timestamped Chapter List
00:00:00 Trailer Intro for Kade Kendall Part 2
00:00:41 Rock Bottom Turning Point
00:08:47 Back to Personal Training & Early Coaching
00:13:24 The Vision & Planning the Gym
00:21:40 Building Your Circle & Team
00:23:25 Cutting Out Toxic People & Adult Friendships
00:32:36 Keeping the Gym Fresh & Continuous Investment
00:36:01 Indiip Habit Tracker
00:37:22 The Goal for Transformation Unit
00:42:09 Planning Delays, Competitors & Opening Strategy
00:48:40 Turning Challenges into Opportunities
00:59:49 Running a 24/7 Gym, Staffing & Switching Off
01:12:04 Advice for Starting a Second Business
01:15:25 Competition Website with Siobhan Brooke
01:22:02 20-Minute Daily Workout Plan
01:41:39 Current Weight, Macros & Protein
01:49:57 Five Habits
01:52:21 Where to Find Kade
***LINKS***
Kade’s Instagram:
https://bit.ly/45zLXIf
Habit tracking - Claim one of onehundred free Indiip VIP months:
https://bit.ly/indiippodcast
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Disclaimer: This episode contains references to drug use. Neither the guest or I recommend the use of illegal drugs, the content found in this episode is not medical advice and should only be viewed as a discussion.
Today’s guest is Kade Kendall; entrepreneur, coach, and the owner of the highly successful Transformation Unit 247 gym in Barrow-in-Furness.
This was a powerful and honest conversation with a high-performing businessman who has also competed at a top level in bodybuilding.
We explored Kade’s journey from his early school years, dealing with bullying and body image issues, as well as his struggles with dyslexia. Despite those challenges, he found a way out through sport; whether it was golf, football, or cricket.
In one of the most raw parts of the interview, Kade opens up; publicly for the first time; about the lowest point in his life, in the hope that it might support others facing similar challenges.
We dive into themes around bodybuilding, mental health, emotions, and what it really takes to perform at a high level.
The full chapter list is available below and very precise, so feel free to jump to any section that catches your interest.
Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcast
Oh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.
Please enjoy my conversation with Kade Kendall.
Fully Timestamped Chapter List
00:00:00 Intro Trailer for Kade Kendall
00:01:15 Kade’s Journey
00:05:57 Early Years: Body Image, Genetics & Bullying
00:12:09 Sporting Talent, Cricket & Golf with Grandad
00:18:45 Family Support, Dad’s Tough Upbringing & Discipline
00:25:05 Leaving School for Golf, Private Tuition & Rapid Rise
00:31:10 La Manga, Reality Check & Self-Doubt
00:36:33 Cars, Nightlife & Drifting from Golf (Fast & Furious Era)
00:40:55 Time, Patience & Growth: What I Needed to Hear
00:47:47 Grandad, Quitting Golf & Family Reactions
00:52:50 Sponsor: Indiip Habits Tool
00:54:09 First Gym Visit, Obsession & Early Gains
01:03:24 Meeting Joe Walker & Deciding to Compete
01:21:55 Bodybuilding Classes, Overalls & Peaking Strategy
01:36:20 Steroids & TRT: Use, Risks, and Thoughts
02:05:11 Mentoring & Coaching Reputation
02:11:01 Behind the Scenes: Anxiety, Panic & Breaking Point
02:28:31 CK Levels, The Body Under Stress & Hospital Checks
02:35:04 Injury, Release Work & Recovery
02:45:11 Processing Emotions & Gratitude
02:54:08 Closing Reflections
02:56:25 Outro & Indiip Reminder
***LINKS***
Kade’s Instagram:
https://bit.ly/45zLXIf
Habit tracking - Claim one of onehundred free Indiip VIP months:
https://bit.ly/indiippodcast
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
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Today I’m joined by Matt Bennett; author of six books, former psychotherapist, and founder of OptimalHRV.com. After experiencing great results with the Optimal HRV app, I reached out to Matt, and we ended up diving deep into the science and practice of heart-rate variability.
Whether you’re completely new to HRV or a seasoned athlete seeking marginal gains, understanding what those numbers on your wearable really mean is crucial. In this conversation we unpack the fundamentals, share the most effective ways to boost HRV (including the evening routines that have transformed my own scores), and highlight the pitfalls to avoid.
It’s a fascinating, insight-packed chat.
Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcast
Oh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.
Please enjoy my conversation with Matt Bennett.
Fully Timestamped Chapter List
00:00:00 Intro, HRV in Mental Health & Episode Setup
00:00:51 Matt’s Journey: From Therapist to HRV Advocate
00:05:37 HRV 101: Physiology, Flexibility & the Vagus Nerve
00:16:40 Wearables, Accuracy & Designing HRV Protocols
00:23:09 Jason’s HRV Experiment: Sleep, Breathing & Biofeedback
00:32:33 Creating the Optimal HRV App & Accessibility
00:38:18 HRV Best Practices for Athletes
00:47:49 Age, Genetics & Long-Term HRV Trends
00:55:14 HRV as a Health Marker: Biomarkers, Early Warning & Illness
01:09:06 Interpreting Daily Patterns & Recovery Signals
01:17:09 Boosting HRV: Movement, Sleep, Nutrition & Resonant Breathing
01:38:18 HRV for Performance, Over-Training & Pre-Event Prep
01:43:38 Matt’s Five Daily Habits for Nervous-System Health
01:49:44 Future Plans: AI Coaching & the App Roadmap
01:54:35 Contact Details & Closing Remarks
***LINKS***
Optimal HRV:
https://bit.ly/4m7E2Jm
Habit tracking - Claim one of onehundred free Indiip VIP months:
https://bit.ly/indiippodcast
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
My guest today is Paddy Maher, a returning guest on the podcast and a highly regarded/experienced strength and conditioning coach.
In this episode, we cover a ton of topics, from building muscle effectively, achieving calorie surpluses, and understanding protein quality, to mastering Hyrox with different strategies drawn from our personal experiences.
We also touch on essential elements of performance, such as hydration, conditioning, speed, and power, as well as how athletes in team sports should structure their training week.
Paddy answers common questions such as when exercises turn catabolic, the benefits and risks of deep squatting, the appropriate use of training to failure, and whether consuming 4,000 calories daily can be healthy.
Additionally, we explore the advantages of being highly carb-adapted, and Paddy shares his top five essential habits for life.
It was a fascinating deep dive into topics I could talk about endlessly. Paddy’s expertise really shines through, and I’m sure you’ll enjoy this conversation as much as I did.
Btw if you’re struggling to stick to healthy habits you can claim one of one hundred free Indiip VIP months by heading to indiip.com/podcast
Oh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.
Fully Timestamped Chapter List
00:00:00 Is Hyrox Healthy?
00:02:43 Guest Introduction & Welcome Back
00:03:01 How to Build Muscle: Calorie Surplus, Protein & Training
00:06:25 Eating More Calories without Gaining Fat
00:08:59 Miscounting Laps in Hyrox & Psychological Challenges
00:11:12 Comparing CrossFit and Hyrox Experiences
00:15:02 Hydration Strategies for Hyrox & Endurance Events
00:17:23 Why Hyrox Improves Running Performance
00:19:41 Training on Consecutive Days: Strength vs Conditioning
00:22:51 Are Short Intervals and Sprinting Useful for Hyrox?
00:26:00 Energy Systems: Aerobic vs Sprint Training
00:29:17 Speed & Conditioning for Team Sports
00:32:49 Power Training Explained: Velocity & Force
00:34:48 Catabolic vs Anabolic Exercises & Rowing for Muscle Growth
00:39:27 Muscle Building without Eccentric Contraction
00:43:48 Bench Press: Flat Back vs Arched Back?
00:49:41 Squat Depth: Deep Squats vs Quarter Squats
00:53:35 Mobility vs Flexibility & the 8-Minute Squat Challenge
00:55:17 When Should You Train to Failure?
01:00:36 Protein Quality, Quantity & Leucine Trigger
01:07:20 Using Processed Carbs to Hit Calorie Goals
01:11:49 Is Eating 4,000 Calories a Day Healthy?
01:16:07 Why High-Calorie Diets Help Manage Cheat Days
01:19:24 Importance of Social Connection & Switching Off
01:21:36 Thoughts on AI in Coaching & Training
01:24:15 Paddy's Top 5 Essential Life Habits
01:28:08 Upcoming Goals & Competitions
01:28:58 Where to Find Paddy on Social Media
01:29:30 Outro & Sponsor Message
***LINKS***
#028 - Paddy Maher - How to Carb Load Without Gaining Fat
https://open.spotify.com/episode/3uqysekbPDhBCWXyGiC96W?si=hL0GUjddR0qmrumwqdzICw
Paddy’s Website
https://bit.ly/4g55IvP
Paddy’s Instagram
https://bit.ly/4g9AXGc
Habit tracking - Claim one of one hundred free Indiip VIP months:
https://bit.ly/indiippodcast
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
My guest today is Gaz McNamara - a former British Army Search Team Commander, PTI and Exercise Rehab Instructor who represented the forces in triathlon and athletics, and now holds a Guinness World Record plus multiple HYROX podiums. Since leaving the military he’s founded Plug-In Rehab and the Red On Group, giving coaches and athletes direct access to world-class clinicians while still chasing his own performance goals.
Gaz and I had an awesome chat about his military background, the positives and negatives of a highly routinised life, the reality of bomb disposal, and some of the hairiest moments during Gaz’s deployments in Iraq & Afghanistan. We talk about loss, grief, Gaz’s experience in therapy, masculinity, Hyrox, and we also discuss his businesses, including the RedOn Testing and Performance Centre. This was a really interesting chat with a great guy, and I’m sure you’re going to love it as much as I did.
Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.
I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.
Fully Timestamped Chapter List
00:00:00 Intro & Gaz’s Military Background
00:04:54 Joining at 16 & First Deployments
00:09:40 Routines, Discipline & Habit Building
00:15:26 Bomb Disposal Role & Clearance Operations
00:25:24 Military Training Mindset & HYROX Parallels
00:31:03 Loss, Grieving & Therapy
00:35:16 Modern Masculinity & Emotional Expression
00:38:48 Fitness, Confidence & HYROX Community
00:44:02 Media vs Reality of Iraq & Afghanistan
00:50:24 Sleeping Under Fire & Long-Term Effects
01:04:35 UK Military Readiness & Future Warfare
01:09:55 US Alliance & Geopolitics
01:14:25 Redon Testing & What Makes a Good HYROX athlete
01:22:36 Common HYROX Injuries & Rehab
01:28:11 Competition Mindset & HYROX Buzz
01:32:13 HYROX World Championships Performance
01:36:23 Building HYROX-Based Businesses
01:43:13 Race Volume & Personal Best Goals
01:54:01 Creating Content Around Training & Business
01:59:02 Gaz’s 5 Habits & Closing Thoughts
Gaz’s Instagram:
https://bit.ly/4l0mIEG
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
***LINKS***
For years, Mila Elshobary's work remained hidden due to self-doubt, perfectionism, and a harsh inner critic shaped by a strict upbringing. These days Mila shows her beautiful work off proudly. Her art has become more than just expression; it’s medicine, a mirror, and a path to healing!
In this conversation, we explore the emotional and spiritual power of art, the tension between validation and authenticity, what it means to create without fear, and how generational patterns shape the way we see ourselves. Mila also shares the stories behind her most powerful pieces, including one that helped her process grief after losing her mother. I hope you enjoy the conversation.
Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.
I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.
Fully Timestamped Chapter List
00:00:00 Intro & Why We Should Care About Art
00:01:13 Mila’s Artistic Journey & Expression Through Art
00:02:59 Turning Point in Overcoming Self-Criticism
00:05:19 Validation, Purpose & Impact of Her Work
00:07:05 Parallels Between Art & Podcasting
00:10:25 Why Should We Care About Art? Full version
00:13:45 Jason’s Thoughts on Art & Music
00:17:45 Jason’s Emotional History With Music
00:21:57 Mila’s Harsh Upbringing & Self-Criticism
00:26:00 Growing Up in the Emirates & Moving to Egypt
00:28:33 Moving to the US & Raising Her Son
00:29:38 Showcasing Her Art: Healing & Growth Piece
00:31:44 Attachment Themes in Art & Personal Life
00:37:25 Duality of Darkness & Light Calligraphy Piece
00:44:26 “Life Begins Where Fear Ends” Calligraphy
00:46:02 Jason’s Journey With Attachment
00:52:20 Sponsor Message
00:53:36 Infinite Amethyst & Acrylic Pouring
00:55:54 Pharaonic-Inspired Art & Cultural Elements
01:01:20 Fragments of Grief & The Grey of Grief
01:05:39 Why Michigan & Healthcare Informatics
01:06:33 SoulScape Gallery & Symbolic Logo
01:07:56 Advice for Beginners in Art
01:09:22 Practical Tips & Art Materials to Start With
01:11:12 Copying, Inspiration & Artistic Authenticity
01:14:19 Frequency, Vibration & Painting Meaning
01:15:48 Mila’s Creative Process
01:17:07 Music Preferences While Painting
01:18:39 Overconsumption vs. Inner Voice
01:22:20 What Mila Would Tell Her Younger Self
01:24:27 Five Daily Habits for Life
***LINKS***
Mila’s Instagram:
https://bit.ly/44SIqV5
Mila’s Website:
https://bit.ly/3ICkEFC
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
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Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
For two decades, Ciaran Avitabile climbed the corporate ladder, juggling a high-pressure software career with intense HYROX training. But everything changed the day he suffered a mini-stroke while out running with friends. That moment became a powerful turning point, prompting a total reset. He turned to breathwork - not just as a recovery tool, but as a new way of life.
Now, Ciaran coaches early-stage founders and high achievers, helping them chase big goals without burning out.
Our conversation covered so much of what I love talking about: entrepreneurship, performance, habits, HYROX, CO2 tolerance, recovery, Wim Hof… we even did two live breathwork exercises you can try along with us!
I really enjoyed this one, and I hope you do too.
Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.
I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.
Fully Timestamped Chapter List
00:00:00 Intro, Goal-Setting & First Breathwork Demo
00:06:48 Corporate Career, Burnout & Mini-Stroke Story
00:12:52 Rebalancing Life, Family Time & Stress Buckets
00:18:15 Acute vs Chronic Stress, Recovery & Micro-Breath Breaks
00:25:53 Morning Routine, 5-Minute Breath Practice & Habit Stacking
00:32:32 Breathwork for High-Achiever Productivity & Leadership Coaching
00:41:05 Burnout Warning Signs, Biometrics & Sleep Quality
00:48:55 Wim Hof, Breath Mechanics & Oxygen Delivery Science
00:54:56 CO₂ Tolerance, Recovery Breathing & Performance Protocols
01:00:12 Pre-Training Breath Holds, EPO Boost & Free-Diving Insights
01:07:06 Breathwork Risks & Trauma-Informed Safety
01:09:19 Breathwork Styles Overview & Conscious Connected Method
01:11:32 Second Breathwork Demo & Integration Guidance
01:19:21 Client Successes & Team Cohesion Outcomes
01:22:41 Startup & AI Landscape Advice for Founders
01:28:17 Five Core Daily Habits for Well-Being
01:35:32 Ultra-Marathon Goals & Zone-2 Training Talk
01:40:51 Course Launch, Contact Details & Sponsor Outro
***LINKS***
Ciaron’s Instagram:
https://bit.ly/40cx5Oa
Ciaron’s Website:
https://bit.ly/4llZOse
15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase
Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj