Through this short meditation, you rest in openness, feeling your breath becoming part of your body as you create true awareness receiving whatever arises. 

The internal repetition of the mantra " I am here, I love you" (while you say your name) allows you to mindfully observe sensations in your body and connect to them. Cultivating an intention of self-love and openness, while creating a mental state that recognizes whatever is present.  As you move on with your day, keep with you this state of self-awareness!