In this gentle guided meditation, you'll be invited to settle into Easy Pose and reconnect with your breath, body, and the earth beneath you. Through mindful awareness and vivid root visualization, you'll cultivate a deep sense of grounding, calm, and inner strength. Perfect for beginning your day, resetting your energy, or returning to center.

Come home to yourself—rooted, supported, and radiant.

Through this short meditation, you rest in openness, feeling your breath becoming part of your body as you create true awareness receiving whatever arises. 

The internal repetition of the mantra " I am here, I love you" (while you say your name) allows you to mindfully observe sensations in your body and connect to them. Cultivating an intention of self-love and openness, while creating a mental state that recognizes whatever is present.  As you move on with your day, keep with you this state of self-awareness!