In this guided meditation, we journey from the tangible sensations of the body to increasingly subtle layers of awareness. Beginning with breath and physical grounding, the practice gently expands toward energy and spacious presence. Whether you’re seeking calm, clarity, or a deeper connection with your inner world, this session offers a steady, soothing pathway into quiet stillness and refined attention.
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In this guided meditation, we journey from the tangible sensations of the body to increasingly subtle layers of awareness. Beginning with breath and physical grounding, the practice gently expands toward energy and spacious presence. Whether you’re seeking calm, clarity, or a deeper connection with your inner world, this session offers a steady, soothing pathway into quiet stillness and refined attention.
This episode covers the capacities we use to bring our ideas to life or carry out any action. We can increase our gumption and enjoyment of the process when we look closer at the chain reaction of sparks that happen behind the scene.
Awareness at Play
In this guided meditation, we journey from the tangible sensations of the body to increasingly subtle layers of awareness. Beginning with breath and physical grounding, the practice gently expands toward energy and spacious presence. Whether you’re seeking calm, clarity, or a deeper connection with your inner world, this session offers a steady, soothing pathway into quiet stillness and refined attention.
