Like the great British manors of days-gone-by, we too have an upstairs persona and a below-stairs staff of hidden operatives. We can use this analogy to become more accepting of both parts of ourselves.

Using color, sound, and movement of the breath, this guided meditation practice gives the attention plenty of focus so the mind relaxes sooner. It is one of my favorites.

Our intuition is like a GPS system that most of us have lost trust in. In this episode we'll talk about how and why we get off track, and what it takes to hear clear guidance again. We'll also be guided through a practice in which we position ourselves using some ways we usually neglect.

In this episode I give the same talk I gave the night before at the opening reception of my solo exhiibit at Canary Gallery. It's a little about my paintings and a lot about the inner process of rendering my mind states on canvas.

Like a fairy tale about mistaken identity, we can forget our royally divine nature and act like beggars. But we can rediscover ourselves.

An upright seated posture can carry with it a mental attitude of dignity and repose. Follow along to experience the richness in outlook brought on by the way we hold ourselves.

The basic skills learned in a painting class can be bring the same creative joy and transformation when applied to all of life.

A net can be something that traps you or catches you when you fall. Try to look through it, and it clouds your vision. Here we look at what it means in the context of our Without a Net program.

A wandering mind can be frustrating during meditation. This guided practice has several means of renewing our take on thoughts as disruptors of meditation, and instead see them as a welcome part of practice. Our focus is on the felt sensations of the body as they mingle with the field of awareness.

This short guided meditation rests awareness on the felt sense of the body, with special attention on a few methods for shifting awareness away from thought in a gentle manner.

This episode highlights one of our Without a Net Gatherings, with the topic "Measuring Up." We compare the paradigm of living up to societal expectations to the freedom of living "without a net."

This episode covers the capacities we use to bring our ideas to life or carry out any action. We can increase our gumption and enjoyment of the process when we look closer at the chain reaction of sparks that happen behind the scene.

Our very first podcast episode will highlight the history, inspiration, and focus of Dori DeCamillis's Without a Net program. What started as an artistic inner investigation turned into a refreshing program of self-illumination. Here's a preview of how the program helps wisdom seekers seek new depths of discovery and heights of experience.