In this guided meditation, we journey from the tangible sensations of the body to increasingly subtle layers of awareness. Beginning with breath and physical grounding, the practice gently expands toward energy and spacious presence. Whether you’re seeking calm, clarity, or a deeper connection with your inner world, this session offers a steady, soothing pathway into quiet stillness and refined attention.
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In this guided meditation, we journey from the tangible sensations of the body to increasingly subtle layers of awareness. Beginning with breath and physical grounding, the practice gently expands toward energy and spacious presence. Whether you’re seeking calm, clarity, or a deeper connection with your inner world, this session offers a steady, soothing pathway into quiet stillness and refined attention.
This episode highlights one of our Without a Net Gatherings, with the topic "Measuring Up." We compare the paradigm of living up to societal expectations to the freedom of living "without a net."
Awareness at Play
In this guided meditation, we journey from the tangible sensations of the body to increasingly subtle layers of awareness. Beginning with breath and physical grounding, the practice gently expands toward energy and spacious presence. Whether you’re seeking calm, clarity, or a deeper connection with your inner world, this session offers a steady, soothing pathway into quiet stillness and refined attention.
