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AWOL Zebra
CHristie Hanchey
975 episodes
1 day ago
I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of other stuff. Please follow on Spotify! Thank you!
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Alternative Health
Health & Fitness
RSS
All content for AWOL Zebra is the property of CHristie Hanchey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of other stuff. Please follow on Spotify! Thank you!
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Alternative Health
Health & Fitness
Episodes (20/975)
AWOL Zebra
Finally got my money back…

I only promote products and individuals I believe in. I am so excited to be trying Pure Spectrum CBD. I am working on my fascia and rolling out my feet during this episode. What will you do?

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1 day ago
23 minutes 58 seconds

AWOL Zebra
Crazy Horse Jorgenson…

Just because it looks like somebody is better doesn’t mean they are doing better. It’s hard to cheer for someone doing something when you are stuck in the bed. This is not a death sentence it is a way of life and it’s hard.

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2 days ago
53 minutes 58 seconds

AWOL Zebra
You gotta know when to hold ‘em…

My mind in real time. Listening to music while doing my nine minutes in hell. Then the day starts….

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3 days ago
31 minutes 28 seconds

AWOL Zebra
Verbiage…

Today join me as we go deep into my thought process! No program is safe from my verbiage! What you see is what you get. If you can keep up? You are an AWOL ZEBRA!!!

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4 days ago
57 minutes 39 seconds

AWOL Zebra
Periodological…

Dealing with MCAS issues. Taking a hot shower. Reflecting on the past few days.

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5 days ago
28 minutes 24 seconds

AWOL Zebra
Sorry. Not sorry???

Living life with this illness is a challenge. I put my foot in my mouth more times than not, I’m straightforward and direct. But I’m loyal.

A regular person has surgery. The community brings food and rallies around them. I was in bed for a year. Crickets…. Join me!

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6 days ago
1 hour 4 minutes 11 seconds

AWOL Zebra
What fresh hell is this???

It’s the first day of 2026! So what.

Thank you Cheryl Scoledge. The Debt Free Diva. And new friend of AWOL Zebra and me. 💙


https://www.facebook.com/groups/715711759955934/posts/1384600909733679/


https://www.instagram.com/p/DOTUwZCATNK/?hl=en

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1 week ago
16 minutes 59 seconds

AWOL Zebra
Happy New Year!!!

My body is unwinding

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1 week ago
4 minutes 18 seconds

AWOL Zebra
The AWOL Zebra Talent Show!!!

We are in a club we did not ask to be in. It is time to have some fun. Work on your fascia before it starts working for you. Join me! Be an AWOL Zebra!!!

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1 week ago
18 minutes 53 seconds

AWOL Zebra
Who are you on hold with???

The day after Christmas! I can feel my core! I am building stamina. My way. The AWOL Zebra Way! Join me!

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1 week ago
9 minutes 54 seconds

AWOL Zebra
Christmas or just another day…

How are you doing today? Are you able to get out of bed? You can work on your fascia and your body from anywhere!

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2 weeks ago
18 minutes 3 seconds

AWOL Zebra
Put a bird on it…

I know you are overwhelmed. It is that time of year. Don’t let your body fail you. Take control.

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2 weeks ago
28 minutes 53 seconds

AWOL Zebra
You’re being too loud…AGAIN

I did this yesterday!! I got sidetracked on calls and didn’t publish this!!! Wow!!!

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2 weeks ago
11 minutes 26 seconds

AWOL Zebra
Confuse your stress…

This is the strongest my body has been in four years. I refuse to let finances be the end of me.


https://www.skool.com/awol-zebra-8256/about?ref=5db8c2f1911f4714a093d7549dbb3e0b

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2 weeks ago
11 minutes 26 seconds

AWOL Zebra
Let’s fold laundry…

Fascia. Posture. Breath. If I had listened to the doctors I would be in bed right now.

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2 weeks ago
21 minutes 34 seconds

AWOL Zebra
Lazy tongue or hypotonia???

If you’re living in pain and you can’t pinpoint the area. Take a look at your fascia. Maybe you will see that you can’t exercise adhesed fascia.

Tongue position is a big deal.

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2 weeks ago
14 minutes 16 seconds

AWOL Zebra
My tool broke in the middle of using it…

Multitasking I decided to jump in the shower and work on my Fascia. I was shocked when my Ashley Black Fascia Blaster tool broke.

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3 weeks ago
14 minutes 28 seconds

AWOL Zebra
I was there virtually…

You are not alone with AWOL Zebra! Do not go to that appointment or that infusion alone. You need a reminder to work on your fascia? AWOL Zebra

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3 weeks ago
21 minutes 41 seconds

AWOL Zebra
Practice and Patience???

You cannot exercise adhesed fascia. You know what you are feeling in your body.

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3 weeks ago
22 minutes 21 seconds

AWOL Zebra
If self care isn’t helping…

A blueprint for your fascia. Regular PT isn’t for everyone.

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3 weeks ago
7 minutes 30 seconds

AWOL Zebra
I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of other stuff. Please follow on Spotify! Thank you!