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詩敏Aya靜觀通訊
詩敏Aya
45 episodes
5 days ago

"靜觀並不困難。我們只需記得去做。 -- 莎朗·薩爾茨伯格"

希望透過每週四的分享,支持彼此的修習,詩敏 AYA 會與大家分享 不同的靜觀/自我成 主題,以及簡短靜觀練習。希望每週之約,能成為推動大家培養覺察,照顧身心靈的動力。

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All content for 詩敏Aya靜觀通訊 is the property of 詩敏Aya and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

"靜觀並不困難。我們只需記得去做。 -- 莎朗·薩爾茨伯格"

希望透過每週四的分享,支持彼此的修習,詩敏 AYA 會與大家分享 不同的靜觀/自我成 主題,以及簡短靜觀練習。希望每週之約,能成為推動大家培養覺察,照顧身心靈的動力。

Powered by Firstory Hosting

Show more...
Mental Health
Personal Journals,
Society & Culture,
Health & Fitness,
Relationships
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靜觀練習:3步呼吸空間+行動
詩敏Aya靜觀通訊
6 minutes
6 days ago
靜觀練習:3步呼吸空間+行動

靜觀練習:3步呼吸空間+行動
練習長短:約6分鐘



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詩敏Aya靜觀通訊

"靜觀並不困難。我們只需記得去做。 -- 莎朗·薩爾茨伯格"

希望透過每週四的分享,支持彼此的修習,詩敏 AYA 會與大家分享 不同的靜觀/自我成 主題,以及簡短靜觀練習。希望每週之約,能成為推動大家培養覺察,照顧身心靈的動力。

Powered by Firstory Hosting